What do you think of when you hear the word ‘Detox water’? There is an ongoing discussion about the benefits of detox water nowadays. Detox water is nothing but water that is infused with vegetables, herbs and fresh fruits to extract its benefits.
However, adding some extra ingredients like lemon, mint can surely boost the effect. Whether it is hydration or weightless, detox water has tremendous health benefits for the human body. Let’s make a closer observation of detox water and its benefits to the human body.
Do You Know?
According to few clinical studies, commercial detox diets provide improvement to liver detoxification and remove persistent organic pollutants(1) from the body.
In another study, drinking two cups of fresh water helped those suffering from headaches to find relief in just half an hour.
What Is Detox Therapy
Drinking detox water is one of the best ways for the detoxification of the human body. Weather its combination of different fruits, vegetables or herbs; one can easily make detox water in the home in different ways.
Detox water is not caused by juicing or blending, but by infusing flavor in the water. Low-calorie detox recipe like lemon detox is top-rated nowadays. It has tremendous health benefits in terms of weight loss.
Detox water can be replaced with many high-sugar drinks like fruit juice and sugary soda to achieve weight loss effect. One can make a variety of flavors of detox water by infusing fruits, vegetables, and herbs.
How to Make Detox Water?
Making detox water at home is effortless. For this, you will require water and a variety of vegetable, fruits, and herbs. Now, all you need to do is chop all the ingredients you have taken and put them in water, hot or cold depends on your choice. You can add more vegetables and fruits for a strong flavor.
If you prefer to make it in cold water, the detox water must be refrigerated for 1 to 12 hours. Before refrigeration, however, ensure that you filter the ingredients out or the process of their decomposition begins. This will help the flavors mix more deeply. To fasten this process, you can crush your vegetables and fruits before adding them to water.
22 Healthy Recipes of Detox Water
- Slim Down Detox Water
- Watermelon Detox
- Raspberry and Mint Scented Water
- Detox ‘Spa’ Cucumber Water
- Sassy Water
1. Slim Down Detox Water
Cucumbers are a great source of detoxification. Its impeccable diuretic capabilities help your body with a quick clean up and roll out moisture from the body on an immediate basis. Add some grapes and tart flavor to this water, and you’ll achieve a full pack of fat-burning enzymes.
This drink plays a pivotal role in soothing your digestive system with tons of various citrus constituents to it. To end with, add some mint leaves, which can help you relieve from stomach ache.
2. Watermelon Detox Water
It comprises of an essential nutrient known as lycopene which acts as an antioxidant in decreasing inflammatory disorders. This juice also consists of amino acids which help in proper digestion.
3. Raspberry and Mint Scented Water
Most of you like Raspberries, for some, it might be a favorite. This is an even mix of raspberry and mint, a combination bringing in a plethora of benefits to the table. Raspberries are good at cleansing, while mint helps to release stress out of the body. As such, this is the perfect blend of a shield which helps in proper digestion as well as help in losing weight.
4. Detox ‘Spa’ Cucumber Water
You will be surprised to know what a cucumber in detox can do. Today, most of the spas have this drink on their detox menu. Its amazing rehydrating properties make it unique but adding some lemon and mint would offer your body benefits like never before!
5. Sassy Water
It is as sassy as the name suggests.. You can include this in your checklist of detox drinks. Like spa water, it has one thing unique i. e. ginger. You must be thinking that what difference adding ginger could make. But it’s not the way you think, ginger being a herb plays a vital role in losing weight. Adding this to your diet will surely help you in achieving your detox goal.
6. Strawberry Water
Have you ever known someone to not to like Strawberries? You can also add Apples, Lemons, Oranges, Raspberries, Mint, etc. to add an extra plus to your body detoxification. Also, strawberry is a rich source of vitamins, minerals, and other nutrients, which could make your digestive system soothing and acid-free.
7. Strawberry, Lime, Cucumber, and Mint Water
The best feature about detox water is that it can be easily mixed with other fruits and vegetables to innovate a new flavor! Mixing cucumber, mint, and detox water is a fresh home-made recipe that can freshen you up. It’s an excellent mixture and is quite readily available in homes.
As we know, any drink that contains citrus fruit elements is always considered good for our body as it provides a high volume of Vitamin C and antioxidants.
8. Detox Iced Green Tea
It’s always a better idea to try different combinations, and that’s where Detox Iced Green Tea comes into the picture. As we are aware that tea leaves act as a rich source of antioxidants that help in removing the unwanted toxins from the human body. Blending tea leaves with detox Iced Green tea is a great mix.
9. Grapefruit, Orange, and Cucumber Detox Water
Grapefruit have their aura. When blended with orange, and cucumber, grapefruit is one of the most liked recipes. The high content of Vitamin C and Vitamin A assists in minimizing adverse chemical reactions and other uneven activities in the body.
10. Lemon Berry Flush Fat Spa Water
Regarded highly across the globe, Raspberry lemonade is undoubtedly one of the finest drinks. However, the high sugar content is the only thing you should be mindful of.
Having this detox water at your favorite spa is one of the ideal ways to pamper yourself. Without the extra sugar content, this drink is a soother for the body.
11. Grapefruit Strawberry Mix Detox
Take2 grapefruits, 2 cups of freshly cut strawberries and add in some cucumber, your delicious detox water is ready.
12. Mint Ginger Cooler
Peel the ginger and grate it, add about 10 leaves of mint and a little bit of lime juice and cucumber shall do the magic. Your mint ginger cooler is ready!
13. The Herbal Detox Water
Did you know that oregano can be used in making detox water too? Well, oregano with rosemary and cucumber is a refreshing detox option.
14. Peary Basil
Get some basil leaves, freshly plucked, and 10 good pears. Chop them and add them to the water with some orange juice and lemon zest. It is best suited to have in autumn.
15. Aloe-Citrus Detoxifier
Oranges and lemons squeezed together, and half a bowl of aloe gel will give you the best detox water for the winters!
16. Herbs and Apple Detox Water
Rosemary with thinly sliced apple, orange wedges and a pinch of salt, can work as a great detox when mixed in water.
17. Dragon Detox
Who knew dragon fruit could work as a detoxifier? Well, its wedges added to water are very good as detox agents.
18. Cinnamon and Apple Mix
This mixture will not just taste good, but it will be good for weight loss as well when added to water.
19. The New Year Drink
Grapefruit, cranberries, cucumbers with raspberries with water form a delicious and healthy drink!
20. Everyday Morning Detox Water
It’s very simple to make. Squeeze some lemon and water and you are through! Great for your health if consumed daily in the morning.
21. Cane and Pine Detox
Even sugarcane can be used for detox water. When mixed with pineapple, it makes for a great drink!
22. The Stress Buster
Basil is our all-time favorite. That along with pineapple, when mixed in water, gives an amazing detox drink.
Tips When Doing Water Detox
Cleansing and detoxification ensure that your kidneys and liver function properly. Get into the habit of starting the day with a large glass of water with lemon just when you wake up. The lemon detoxifies, alkalizes and accelerates your metabolism.
Every function of our body works with water, including elimination and cleaning. Try to drink half your body weight in ounces throughout the day. More if you are active or sweating. Water helps you for healthy digestion, regularity, detoxification, mental clarity, energy, and satiety.
Health Claims about Detox Water
The health benefits of Detox Water are numerous. This includes:
- Enhancing mood
- Weight loss
- Improved immune function
- Detox or removal of toxins
- Improved digestion
- Enhanced complexion
- A rise in energy levels
- Maintaining balance in pH levels of body
There is always variation in properties of the detox water depending on what ingredients that are used and the infusion strength. But, several of the studies have indicated that this depends on the water rather than other factors. The reason behind this is that the nutrient intake in the ingredients is not that effective as compared to when you eat them separately.
The best way to enjoy detox water is to try experimenting something innovative by blending them with other vegetables and fruits. When you prepare a glass of detox water; allow getting it fresh in your freezer so that the water from all the ingredients added in the drink gets soaked up.
Last but not the least; although the safety and effectiveness of detox water recipes are not approved by science, there are other ways to lead a healthy life by having proper sleep and exercise.
A well-balanced diet containing fruits, vegetables also play a significant role in keeping our body free from any illness. Additionally, a healthy life also leads to having a glowing skin along with a balanced weight.