The health benefits of baking soda are a trend over the internet. You would be stunned to know about its vast array of health benefits. Many people recommend drinking baking soda water on an empty stomach but have you ever paid heed to its realistic effects? Are you aware if it is safe or not? Well, no right!
You might be thinking how this basic kitchen ingredient has raised a rush over the internet, but little do all know that it manifests incredible beneficial powers too that explains to us why.
Baking soda is an alkaline matter also known as sodium bicarbonate. It derives its effectiveness from the power of hydrogen or pH. But the question arises here is if it’s actually beneficial to drink it on an empty stomach or may cause ulcers and degrade the stomach lining? Read ahead as we bust this myth for you.
Baking Soda Water for Burp
- Baking Soda on Empty stomach
- Benefits of Baking Soda Water
- DIY Baking Soda
- Quantity of Baking soda
- Harmful effects
Is it safe to drink Baking Soda water on an empty stomach?
Yes! It is entirely safe to drink baking soda water on an empty stomach. Baking soda is one of the most underrated home remedies to cure an extensive line of health problems. Many people have a box of baking soda stored in their fridges, but unused for essential purposes. Drinking baking soda in the morning and before going to bed can do wonders to your body. It soothes the digestive gland, fosters healthy gut and enhances your skin.
It is advisable to drink baking soda on an empty stomach early in the morning. It carries a wide array of health benefits. For instance, it keeps your digestive system healthy, cleanses the impurities, soothes inflammatory problems, and prevents nausea and acid reflux. It regulates your pH level and alleviates the acids in your body.
Baking soda is not necessary to suit every individual. It might cause a different impact on different bodies. So, ask your doctor if consuming baking soda water is symmetrical with your contemporary medications.
Avoid drinking this sodium bicarbonate if you are on a low sodium diet. Otherwise, drinking the appropriate amount of baking soda with fluids is entirely safe and judged.
Unheard Benefits of Drinking Baking Soda Water on an empty stomach
Drinking baking soda water is not an unknown thing to people. Most of the people drink baking soda water to treat indigestion, arthritis, heartburn, gastrointestinal infection, etc.
Consuming baking soda water in adequate dosage assists in balancing the body functions and facilitate quick healing of health problems. If you believe in white magic, then baking soda is the synonym for it!
But not all the people are aware of the varied health benefits of consuming baking soda with water on an empty stomach. These health benefits are as follows:
1. An antacid medicine
Baking soda often gets considered as an antacid medicine. Due to its alkaline properties, it tends to diffuse the effect of acid in the stomach, thereby, preventing acidity, stomach aches, and promotes healthy digestion. It helps in treating Pyrosis effectively by counteracting the hydrochloric acid completely. Consumption of baking soda with water causes fizzes in the stomach. It encourages burping that assists in providing quick relief against gastrointestinal issues and bloating.
Inflammation in joints results in severe pain and gout. Drinking baking soda with water helps to provide resistance against inflammatory problems due to its anti-inflammatory properties.
3. Relieves the repercussions of a urinary infection
Drinking baking soda with cranberry juice helps to provide quick relief from urinary tract infections. It neutralizes the acid in the urine to serve the purpose.
4. Soothes upset stomach
You can mix one-fourth teaspoon of baking soda to a glass of regular water to curb the effect of acid in the stomach. It provides instant relief in stomach aches and indigestion.
But do not consume baking soda water before 2 hours of other medications you have taken, if any. Baking soda neutralizes the acid effect and tends to slow down the rate at which your body absorbs other medicines.
Also, it is not recommended to give it to children unless prescribed by a doctor.
5. Healthy Mouth
Bad breath is a big hindrance in creating strong first impressions on people. Rinsing your mouth with baking soda water helps to remove the problem of stinky breath and freshen up your mouth.
For this, you need to mix half a teaspoon of baking soda with water.
6. Boosts your energy levels
Heavy workout leads to produce lactic acid in your muscles, which causes pain and drowsiness. To charge yourself up again, you can drink half a teaspoon of baking soda mixed with 3 cups of water, a pinch of salt, four drops of honey and a few drops of lemon. It uplifts your energy levels and amplifies your stamina. And it also regulates the production of lactic acid in your body.
7. Cure heartburns
Drinking baking soda with water as the first thing in the morning helps like an antacid to soothe chest pain, cure indigestions, heartburns and bloating.
Most Effective DIY Baking Soda Tonics for Bare Stomach
You can prepare these simple yet most efficacious baking soda tonics to boost up your energy levels and foster your digestive mechanism:
- Coconut water and baking soda
- Green tea and baking soda
- Apple Cider and Baking soda tonic
- Baking soda & Lemon create magic
1. Coconut water and baking soda
Baking soda helps to calm the gastrointestinal tract if there is an excess amount of acid present in it. Coconut water maintains your potassium levels while you sweat it up during heavy work out sessions. Raw honey alleviates the symptom of any allergy in advance.
For this you need:
- Baking soda
- Organic sea salt
- Coconut water
- Lemon juice
- Fresh honey
Warm up 7 cups of coconut water on a simmering flame and add one-fourth teaspoon of baking soda to it. Add a half cup of lemon juice, one-fourth cup of raw honey and a pinch of sea salt to it. Pour the solution into a mason jar and shake it well before drinking. So that you can store the mixture in the refrigerator for a week.
2. Green tea and baking soda
Green tea is popularly known to help in reducing weight. Adding baking soda to green tea can amplify your body’s fat burning capacity and alongside maintaining an optimum pH level of 7.2 in the body to strike a balance. So it’s a win-win recipe.
3. Apple Cider and Baking soda tonic
For this, you need to mix half a teaspoon of baking soda with one teaspoon of organic apple cider vinegar. Blend it well to prepare an alkaline supplement for your body. The meld will produce fizz and froth so you a large container and wait till the foaming stops. Then add a cup of water to it and gulp it down your throat.
Apple cider vinegar helps to treat medical conditions like obesity, diabetes and bloating. It also regulates the level of glucose in the body.
4. Baking soda & Lemon create magic
Wondering if there is some magical ingredient in your fridge to make your body autoimmune? Then here is your answer. Baking soda added with lemon juice acts like a magic solution that cures various health problems.
Lemons contain vigorous antibacterial, antifungal, and antimicrobial properties to fight against several bacterial and fungal infections. And baking soda helps to regulate pH levels, which provide immunity to the body to fight against diseases.
To make baking soda lemonade, squeeze out a whole lemon in one glass of water and add one teaspoon of baking soda powder to it. Blend the solution thoroughly and then drink it.
It decontaminates your digestive system and maintains your pH level. You can gulp down another shot of the solution before going to bed.
How much baking soda is safe for drinking on an empty stomach?
Baking soda is extremely beneficial for health but only when taken in moderate quantities. An overdose of everything is harmful even if it is baking soda.
Drinking half a teaspoon of baking soda with a glass of water on an empty stomach or using it with any of the incredible DIY’s is excellent for the body. People belonging to the age group of 5-60 can have approximately 6-7 doses in 24 hours depending upon the acidic content of their gut.
And people above 60 years of age can have up to three doses for safe and beneficial results.
What are the harmful effects of baking soda overdose?
It is essential to take care of the quantity you intake bare stomach. An overdose of baking soda can cause complications in your body, such as bloating or upset stomach. It tends to mess up with electrolytes in your body which might prove to be fatal for you. Consult your doctor if you face any such problems post consuming baking soda water.
Taking massive doses of baking soda on an empty stomach for an extended period can increase the risk of diseases like hypokalemia (deficiency of potassium in the blood), hypochloremia (lack of chloride blood), hypernatremia (too much sodium intake), cardiac arrest, kidney failure, cramps, muscle pain, etc. Keep a watch on the quantity you consume in a day to prevent the occurrence of these diseases.
The Baking Soda quick Acid test
Only a counted number of people know that a certain amount of stomach acid is beneficial for you. It fosters healthy digestion in your body. Accumulating adequate acids in your stomach is vital. For this purpose, you can take up baking soda acid test and find out the proportion of acid in your stomach.
Baking soda acid test is the most economical way to know about your stomach acid. Although any solid evidence does not ground this baking soda acid test, you can take up this test to evaluate the quantity of acid in your stomach in general.
For this you need to:
Prepare a blend of one-fourth teaspoon of baking soda in one cup of water. Drink this solution in the morning before eating anything. Set a timer for five minutes and record how long it takes you to burp after drinking it.
According to this test, if your stomach is producing enough acids for healthy digestion, you are likely to belch within 2-3 minutes. Belching before three minutes indicates an excess of stomach acid. Any belch post 3 minutes indicate a low level of stomach acid.
This test is not solely reliable to rule out stomach acid. For more reliable results, you can take up the Heidelberg test or a Betaine challenge test.
Baking soda has a broad spectrum of health benefits to treat many issues related to the body. Judicial consumption of sodium bicarbonate on an empty stomach can also help to build immunity to resist health problems that might arise in the future. It is the best way to maintain proportionate pH levels and eliminating the toxic acids from your body. It acts as a detoxifier for your stomach ailments when taken as the first thing in the morning.
It is also the cheapest way to serve multiple purposes like teeth whitening, remove odor, cleansing your skin, soothing inflammation, heartburns, and acid reflux. Most people have a stack of this miraculous product in their wardrobes, cabinets, fridge, kitchens, and even in the bathroom.
If you don’t have a stockpile of baking soda at your place already, what are you waiting for? Apart from its powdered form, you can also avail baking soda tablets or capsules as per your requirements.