Amazing Eucalyptus Oil Benefits for Cold

Updated on December 4th, 2019
eucalyptus oil for cold

Eucalyptus oil consists of both antiviral and decongestant properties. It can help in preventing sickness before it sets in along with that it helps in easing the symptoms; in case, you are already not well.

There are around 200 viruses that are the reason for causing cold. The symptoms of cold can be mild and moderate; usually, they do not need any medication for treatment.

When you feel congestion, mix a few drops of eucalyptus oil with a carrier oil and do the gentle massage on the chest and neck for clearing up congest.

Moreover, you can add a few drops of eucalyptus oil to a bowl of warm water and take the steam, or even you can do gargles by mixing a couple of drops of this oil in warm water for easing the pain of a sore throat.

Ways to Use Eucalyptus Oil for Cold

1. Eucalyptus Oil Steam

Stem Inhaler
Image: ShutterStock

Eucalyptus oil is usually utilized in the steam inhalation form to help in easing cold(1) symptoms. When eucalyptus oil inhaled, it helps in reducing the muscle spasms, which can narrow the air passage, and it becomes difficult to breathe normally.

Add 10 to 15 drops of eucalyptus oil in a bowl of boiling water then place a towel over the head and take a breath in the potent vapors for around 5-10 minutes.

The hot steam of eucalyptus oil helps to thin, and as a result, drain mucus in the nasal passages, and it’s decongestant properties help in relieving cold symptoms.

2. Eucalyptus Oil Detox Bath

An individual can use eucalyptus oil while taking a warm bath or shower. You can mix 2-3 drops of the eucalyptus essential oil to a hot water bath.

The hot water helps in promoting muscle relaxation, and the oil offers a tingling, and cooling effect, and it also helps in loosening stiff, and aching muscles.

When you are planning to take a shower, put 2-3 drops of the eucalyptus essential oil on a wet washcloth. When the shower’s warm water heats the washcloth, the oil will get vaporized.

[Also Read: Benefits of Elderberry for Cold]

3. Eucalyptus Oil in Diffuser


Essential oil diffusers are useful for vaporizing oils and releasing small amounts into the surrounding. You can utilize a diffuser for around 30–45 minutes at a time for the effective results.

When you know that flu season is likely to happen or someone in the family has flu, it means you need to prepare yourself by diffusing some drops of eucalyptus essential oil(2) in the diffuser and letting the healing vapors go smoothly throughout the house and benefiting everyone.

[Also Read: Eucalyptus Oil Benefits ]

Why Use Eucalyptus Oil for Cold?

Eucalyptus Oil
  • Eucalyptus oil is useful as a medicine for treating diseases as well as conditions such as asthma, nasal congestion, and also useful as a tick repellant.
  • You can apply eucalyptus oil on the skin as a remedy for health issues like arthritis, skin ulcers, etc.
  • It is also helpful in easing cold symptoms and can provide respiratory health benefits.
  • Eucalyptol is one of the ingredients of mouthwashes and cold remedies and derived from Eucalyptus globulus.
  • It is also useful as an essential oil for aromatherapy health benefits with a diffuser.

[Also Read: Home Remedies For Cold Treatment]

As per the study, eucalyptus essential oil incorporates immune-modifying and antimicrobial effects. The eucalyptus oil has antiviral and antifungal properties, which have positive impacts on cold as well as other respiratory ailments. This oil is also useful for treating influenza virus infection.

Moreover, the essential oil is a great source to boost up the mood as well as of others. It helps to relax, and also relieve stress and anxiety that an individual feels when he is sick.


1. How Can You Use Eucalyptus Oil for Cold?

You can inhale or use oral eucalyptus oil or its main component, i.e., 1, 8-cineole can safely fight viruses as well as respiratory problems like bronchitis. Eucalyptus oil is also useful for creating a cold compress for reducing fever.

2. What Are Some Other Essential Oils Used for Cold?

There are various other essential oils which are perfect for treating cold, and few of them are the following:

  • Eucalyptus Essential Oil
  • Peppermint Essential Oil
  • Frankincense Essential Oil
  • Oregano Essential Oil
  • Cinnamon Essential Oil
  • Tea Tree Essential Oil
  • Lemon Essential Oil
  • Lavender Essential Oil
  • Thyme Essential Oil

3. Why Use Eucalyptus Oil for Cold?

The eucalyptus oil has an anti-inflammatory property, which can ease symptoms of herpes. You can apply essential eucalyptus oil to a cold sore that can reduce pain as well as speed up the healing process.

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