Anxiety is something which is so common nowadays, day in and day out. With times changing, our cognition and mental health are improving too. Ways to cope with this hectic lifestyle and ambitions are opening up new facets, but that is making people susceptible to more and more of mental disorders.
Depression and anxiety are taking over the minds and affecting daily lives. Taking over the counter medicines everytime you feel low would not be wise. Here, essential oils for calming play a significant role, as they are natural extracts of trees and flowers and plants. Healing with them would be the best remedy when one feels pangs of anxiety.
What essential oils are good for calming?
Our sense of smell is so much related to our emotional responses. That is why aromatherapy is quite useful in anxiety because the scent of essential oil would trigger powerful reactions. This, in turn, stimulates our nervous system and regulates breathing rate, hormone regulation, heart rate, and blood pressure.
Moreover, these fantastic essential oils for calming can pass right through the blood-brain barrier and have a direct effect on our brain in controlling stress and anxiety
Essential oils for calming can be used in a bath, as a direct inhaler, in a diffuser, or can be applied topically mixed with certain carrier oils.
We shall have a look at the different types of essential oils for calming which can be used to lower anxiety below
1. Camphor essential oil for calming
Why use Camphor essential oil for calming
The calming scent of camphor oil alleviates stress and anxiety beautifully! It can even treat hysteria. It cools down the body temperature. It also alleviates muscular and joint pain, relaxing the body overall.
How to use camphor essential oil for calming?
Just add a few drops of camphor oil to a tablespoon of Epsom salts and add it to your bathtub, just before you are hitting the bed.
2. Valerian essential oil for calming
Why use Valerian oil for calming
It has been used since centuries to cure anxiety because of its calming effect on the mind and body. It also works as a sedative. It induces a relaxed sleep.
How to use Valerian oil for calming?
One can put a few drops in the diffuser and let the scent engulf you for a restful sleep.
3. Lavender essential oil for calming
Why use Lavender oil for calming
The queen of all essential oils, as I always say, lavender has a soothing and calming effect and can be one of the best for anxiety. It restores the limbic system in the brain and relaxes the tension in the muscles reducing restlessness, anxiety and brings a state of relaxation and peace to the body.
How to use Lavender oil for calming
One can rub a few drops of lavender oil on the palms and inhale the scent or soak a cotton pad or handkerchief in a few drops of the oil and inhale.
It can also be rubbed on the temples in case of a headache
Another unique way of using lavender is making a refreshing lavender tea!
4. Jasmine essential oil for calming
Why use Jasmine essential oil for calming
This oil has a legendary effect in calming our nervous system. It has been used by our ancestors too. It is useful in conditions like insomnia, depression, anxiety and even low levels of libido!
Most importantly, it just doesn’t help in overcoming depression, but it positively impacts one’s emotions and brings in optimism and confidence. Isn’t it a wonder oil?
How to use Jasmine essential oil for calming?
One can rub a few drops on the ankle or wrists. Alternatively, you can put two drops in a handkerchief and inhale.
5. Rose essential oil for calming
Why use Rose essential oil for calming
As soothing as it may sound, rose can be enchanting to relax the senses because it is extracted from the petals of the rose.
How to use Rose essential oil for calming
One can have a refreshing foot bath with diluted rose oil and feel the calm engulfing you. Alternatively, it can be rubbed in Shea butter lotion and applied topically.
6. Clary sage essential oil for calming
Why use Clary sage essential oil for calming
This oil is known to lower cortisol levels in women. As we know women have high cortisol levels and are mostly stressed out, this oil may be a boon to alleviate stress and anxiety. It has an herbal and woody odor and is generally used as an aphrodisiac.
How to use clary sage essential oil for calming
Either you can inhale it or rub the diluted version on the skin topically.
7. Holy basil essential oil for calming
Why use Holy basil essential oil for calming
This Indian herb has a very minty and spice like aroma. But, it promises to heal your anxiety pangs as well as mental and physical stress.
How to use Holy basil essential oil for calming?
Place a diffuser in your room and a just a few drops of this healthy oil and inhale the aroma.
8. Bergamot essential oil for calming
Why use Bergamot oil for calming
This is from the bergamot oranges and has quite a fruity and citrus aroma. It improves the mood and alleviates stress. One should be careful while using it topically, as it increases sun sensitivity.
How to use Bergamot oil for calming
One can place a few drops of this fruity oil on a handkerchief and inhale the aroma.
9. Frankincense essential oil for calming
Why use Frankincense oil for calming
This oil comes from the Boswellia tree. Its perfect sweet aroma can heal anxiety symptoms. When used in a particular blend, it is known to treat cancer too!
How to use Frankincense oil for calming?
One can inhale it by rubbing a drop or two on the hands or can place it in a diffuser.
Home remedies for Calming
Chamomile Tea: Add one tsp of dried chamomile powder to boiling water and boil it for 5 minutes. Now let it cool down and drink slowly. Repeat twice every day.
Almond Milk: Soak ten almonds overnight. Create a fine paste after peeling them. Add one tbsp paste to a glass of warm milk and drink at bedtime.
Meditation and Yoga: Practice yoga and meditation for thirty minutes every day to manage your stress and anxiety levels.
- Always dilute these oils in carrier oils before use. Some good carrier oils are coconut oil, olive oil a castor oil.
- Always remember to use only one to two drops on your primary use of these oils to determine whether or not you have an allergic reaction to it.
Stressful days are common. And ways to battle them are numerous too. Anxiety is a silent bane to humankind, but battles are fought and won hence winning over anxiety is an arduous journey, but one can overcome it. Essential oils for calming can play an exceptional role in managing the stress levels effectively and let you experience calm and peace in your life without any hassles.