5 Fantastic Essential Oils for PCOS That You Must Try

essential oils for PCOS

Every day we face millions of problems regarding our health some are known some are unknown, but there are some problems which are not easy to detect. But today we are talking about a problem that affects women at large, PCOS which is not always easily identified.

PCOS are those illnesses which affect the women at the time of menstrual cycle. It is an extremely painful experience which is considered to have no cure but with essential oils for PCOS, it is now easily possible to manage pain and discomfort associated with PCOS.

Essential Oils for PCOS are natural extracts from plants and their parts, which are in pure form and have excellent health benefits when used in the right proportion.

Types

There are four types of PCOS

  • Classic polycystic ovary PCOS
  • Classic non-polycystic PCOS
  • Non-classic ovulatory PCOS
  • Non-classic mild PCOS

Causes

The main reason  that cause PCOS  are

  • Genetics

It is said that PCOS runs in the family

  • Insulin resistance

It is in the say that women with PCOS have insulin resistance, it refers to the fact that they cannot use insulin properly.

What essential oils are good for PCOS

Essential oils for PCOS are natural plant extracts which are used to treat a wide range of ailments, which were early considered incurable. These oils attack the root cause of the problem and ensure long-lasting relief that allows women to manage their menstrual cycle in a pain-free manner.

1. Spearmint essential oil for PCOS

spearmint essential oil for PCOS
Image: Shutterstock

Spearmint has the properties of antiandrogen properties, and they drop the estrone level significantly in women. It also has antioxidant, anti-cancer and antidiabetic properties which makes it so unique.

Why use Spearmint essential oil for PCOS

The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight.

How to use Spearmint essential oil

You can inhale spearmint; the method name is diffusion. It is a safe method where these essential oils don’t come in contact with your skin. You can apply a few drops of this oil on your pillow and then inhale it all night long.

2. Evening primrose essential oil for PCOS

Evening primrose essential oil; is another excellent POCS supplement for women who have a problem with estrogenic dominance.

Why should you use evening primrose for PCOS?

The reason you ladies, should go for evening primrose oil, is that it has loads of healing processes attached to it, it can cure multiple types of problems related to your body. It is beneficial in reducing PMS symptoms such as breast tenderness, bloating, water retention, acne, depression, irritability, foggy thinking, cramps, and headaches.

How to use essential primrose oil

You can blend these oils with a different carrier oil and massage on the abdominal area gently.

3. Cinnamon essential oil for PCOS

cinnamon essential oil for PCOS
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Cinnamon essential oil improves thyroid hormone levels and helps reducing cortisol levels by 36% in menopausal women.

Why use Cinnamon essential oil for PCOS?

Cinnamon essential oil is a great asset for women with PCOS. It can improve insulin sensitivity, which can be very useful for women facing insulin resistance. Other studies have also shown that cinnamon oil has a regulative role in blood glucose level and lipids. Another quality of Cinnamon oil is that it is decidedly in the act of losing weight.

How to use Cinnamon oil for PCOS

Add a few drops of the oil to lukewarm water. Now you can use this mixture to have a bath that will offer you amazing relaxation and comfort.

4. Tarragon essential oil for PCOS

Tarragon essential oil is a significant asset while restoring a regular menstrual cycle.

Why use tarragon oil for PCOS

Tarragon oil is beneficial at the time of a woman’s menstrual cycle as it helps to reduce the pain caused during the menstrual cycle. It is also helpful in balancing the irregularity a woman faces during periods.

How to use Tarragon essential oil

Tarragon essential can be applied to the skin with the help of diluting it with other carrier oil such as coconut oil.

5. Rose Otto essential oil for PCOS

rose otto essential oil for PCOS
Image: Shutterstock

The main reason you would like to go to this oil is the different quantity of this oil for being Anti-inflammatory and Aphrodisiac. Apart from this it also helps to balance an irregular menstrual cycle.

Why use Rose Otto essential oil

Rose Otto essential oil can be a true friend of a woman. As it is beneficial for the treatment of premenstrual syndrome and at the same time, it helps to regulate women’s menstrual cycle. It is also helpful in relaxing the Uterus. It Is beneficial for patient-facing PCOS to get rid of sadness and depression.

How to use rose Otto essential oil

Just mix it with carrier oil with 2 cups of Epsom salts and 1 cup of baking soda. Disperse this in a warm bath.

How do these essential oils for PCOS benefit?

There are multiple medicines present in the market, but none of them can guarantee that there will be no side effects, but, thankfully, we still have natural essential oils with us, with the excellent health benefits these essential oils for PCOS are life saverss. These essential oils go through some highly complex stages for the end product. You can be sure that these essential oils if used under expert guidance, can be an excellent asset for women suffering from menstrual pain.

Why use these essential oils for PCOS?

There are multiple reasons to use essential oils for PCOS. PCOS is a dangerous disease which can cause a lot of pain and agony in a women’s body. There is a very less percentage of a person getting rid of PCOS but, we should not underestimate these oils as though they are not so able to cure a person but can be a significant support as it can help to relieve you of your pain, the irregularity of your menstrual cycle and at the same time save you from mental illness such as depression.

Do’s and Don’ts of essential oils

DO’S

  • Always before using the essential oils consult an expert.
  • Store the oils in a cool place away from sunlight.
  • Mix with suitable carrier oils before application.

DON’TS

  • Never keep it near children, elderly person, and pregnant women.
  • Don’t leave the bottle open for too long.

Precaution

  • Always dilute these oils in carrier oils before use. Some good carrier oils are coconut oil, olive oil, and castor oil.
  • Always remember to use only one to two drops of these oils for a patch test to determine whether or not you have an allergic reaction to it.

Side Effects

  • Mood Swings
  • Headaches

List of essential oils for PCOS

  • Jasmine oil
  • Cypress oil
  • Coriander oil
  • Eucalyptus oil
  • Fennel oil
  • Sandalwood oil
  • ylang-ylang oil

Other Homemade Remedies

1. Coconut oil

Easily found in our kitchen cabinet this ingredient can be used to regulate blood sugar levels and insulin secretion. You can consume up to 1 tablespoon every day by adding it to your smoothies or salad.

2. Fenugreek seed

It helps to stabilize the insulin level and glucose tolerance, and at the same time it regulates hormones and help us keep in check the testosterone level in the test.

You have to soak 3 tablespoons of fenugreek seeds over the night and have it three times a day. You can have it every day.

Essential oils have played a significant role in everyone life. Essential oils are a reward in disguise. As they calm and relax a woman when she is in dire need and is in pain and agony, essential oils for PCOS not only relaxes and helps fight pain but it also has other qualities they are helpful in blood flow during difficult times. If taken in correct measures the essential oils for PCOS can work wonders.

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