Are you noticing that your vagina is irritated these days along with insufficient or improper sexual life? It is likely that you are suffering from vaginal dryness. It is mainly caused due to hormonal imbalance. Harsh chemicals, poor foreplay, stress, anxiety, and smoking are some of the reasons that lead to the condition(1).
This is quite irritating and you are often not in the best of your moods. So if you are pondering on how to treat the condition, put all your worries aside because there are numerous dry vagina home remedies that are natural and widely known to give very effective and quick results.
What causes vaginal dryness?
There are several factors that lead to vaginal dryness. Some of the factors include –
- Hormonal Changes
- Improper Arousa
- Certain Chemicals
- Certain soaps and washes
What are vaginal dryness symptoms?
Some of the symptoms that are an indicator of dryness in the vagina include:
- Sore vagina
- Itching and burning sensation of the vagina
- Pain in the vagina during intercourse
- Bleeding after intercourse
- Unusual vaginal discharge
- Paleness of the vagina
- Tightening of vagina
- Urinating too much
How to cure vaginal dryness naturally?
There are numerous natural remedies that cure can help you cure this condition. Some dry vagina home remedies include –
How can food rescue from dry vagina?
Add on foods that are rich in phytoestrogen levels like flax seeds, cherries, soybeans,
sesame, fenugreek, oats, barley, and much more. Also incorporate healthy fatty acids that that are rich in omega-3 fatty acids especially fishes like mackerel, smelts, and tuna.
What should be avoided?
Sweets: Excess sugar brings it with loads of trouble for vagina as it promotes yeast growth.
Alcohol: Avoid down alcohol consumption to ensure the health of your vagina.
Aloe vera wash
Take a slice of the aloe vera plant. Remove the juice and add it to add. Then use this mixture to wash your vagina regularly for better results.
Fenugreek and Gooseberry
Other ways to keep your vagina from drying out or getting irritated is by using gooseberry and fenugreek mixed with a lot of water as a vaginal wash.
This is also a great oil that answers the question of how to fix dryness of the vagina. It is known to relax the body hence it can cure anxiety, stress, and nervousness that is accompanied during intercourse. It can also lead to sexual arousal as it calms the body in a great way. Incorporating this oil in daily diet as topping over salads or in just as regular cooking oil can help in great
Take a capsule of primrose and combine them with flax seeds. Insert the capsule into your vagina and let this essential oil for vaginal dryness dissolve overnight. It is known to cure the condition effectively.
Tea Tree Oil
Take little amount of tea tree oil and immerse a tampon in the oil. Then, insert the tampon inside the vagina and leave it for minimum one hour. Then remove the tampon. This helps in curing the condition effectively.
Baking soda wash
Take half cup of baking soda and add it to your bathtub. Then immerse yourself for minimum 15 minutes and then rinse regularly. This helps in to maintain the pH level, odor, and lubrication of the vagina.
Take a small amount of yogurt and apply it directly to the vagina and then rinse. This not only cures chronic vagina diseases but it also removes dryness as well.
Other natural ways
Often women tend to wash their vagina regularly and intensely with water and vinegar with douche bottles sold in drug stores to avoid bad odor. However, this could lead to a chronic condition. Instead, opt for natural ways to wash the vagina. Make your own vaginal wash.
Take a quarter cup of apple cider vinegar and chamomile tea, one teaspoon of natural liquid soap and jojoba oil, and few drops of lavender oil. Mix them all together and apply it with a soft washcloth. After cleansing, wash the area gently.
Using olive oil as a lubricant for masturbation or during intercourse can help in reducing pain and dryness. It can help in improving blood circulation as well. Olive oil can also be incorporated in the diet as well for better results.
Must follow rules to avoid dry vagina
Avoid chemical products
Often women tend to use several hygiene products. However, the vagina has some natural substances that keep away itchiness, rashes, or dryness, which eliminates the requirement of using washes or soaps near the area. However, there are certain products that contain natural elements within them that can be preferred over chemical products.
Staying sexually active
Another way to ignore the dryness of the vagina is by staying sexually active. This help in lubricating the vagina and also circulation throughout. Instead of using objects, or other medications for sexual stimulation, it is better if it is a natural arousal.
Using a lube before indulging in intercourse can also help in curing or preventing the condition. People tend to use chemical lubes such as daily moisturizers or creams. Instead opt for natural lubricants such as jojoba, coconut oil, aloe vera, and vitamin E capsules that can be inserted into the vagina to dissolve.
Also, follow certain precautions like
- Contact your healthcare expert if the symptoms are severe and the intercourse is
- Do not buy uncertified products or chemical products for your vagina from
random stores. Buy them from a professional dug store only
- Do not use suppository containing oils or ingredients that you are allergic. Also,
always ask your healthcare expert before using such products
[Also Read: Benefits of Coconut Oil for Vaginal Dryness]
A dry or itchy vagina is a common condition that affects women these days. It could be due to medications, hormonal changes, or improper arousal. This not only affects intercourse but it also leaves women unsatisfied as well. However, there are natural methods that can treat the condition. Women must avoid douching as it strips vaginal
Instead, making washes through aloe vera, fenugreek, gooseberry, or baking soda can help in great ways. Taking suppositories with natural substances can also help in curing the condition. Apart from trying all these methods, changing diet and avoid chemical products is also an essential step.