Cumin a popular south Asian spice is popular all across the globe and is used for its gourmet taste. This spice is made from the ground-up seeds of Cuminum cyminum, a plant in the parsley family. This plant primarily is grown mostly in China, India, Mexico.
Cumin is not only used in chilli and in curries, but this spice is known to boost your metabolism, lower cholesterol levels and decrease the blood sugar levels. Additionally, studies confirm that consuming ground cumin helps some people who are trying to lose weight.
Cumin is a jump starter for your weight loss program and it’s unique properties and health benefits happen to be an additional benefit in the process of your weight loss.
How to use cumin for weight loss?
1. Cumin water for weight loss
Cumin water secretes enzymes that break down sugars and carbohydrates, making them easier to digest.
To acquire the benefits of cumin water it is recommended that you soak a teaspoon of cumin seeds(1) in a cup of water overnight. Drink this water the next morning on an empty stomach.
Do this every morning for three months to see the results. You can even add a few drops of lime juice to it, to enhance the taste.
2. Cumin seeds for weight loss
Eating cumin seeds regularly can reduce belly fat in just 15-20 days. Cumin seeds for weight loss(2) can be consumed in various ways, and here are the two most popular ones:
- Soak a tablespoon of cumin seeds in water overnight. Boil the seeds in the morning and strain the water. To the solution add half a lemon and consume it on an empty stomach
- Another method is to soak 1 tablespoon of cumin seeds in a cup of water overnight and strain the water in the morning. Additionally, add 1 teaspoon of apple cider vinegar to the soaked seeds and drink on an empty stomach.
[Also Read: Lose Weight using Natural Remedies]
3. Cumin powder for weight loss
Cumin seeds have an earthy flavor that most people like, the best way to consume cumin is in the powder form by adding it to plain yogurt. Additionally, you can also add some honey and salt to it and give it a swirl in the mixer.
Did You Know!
Cumin is rich in iron, a mineral which increases your hemoglobin levels.
1. Fewer calories
Cumin has only a few calories. A tablespoon of cumin has only 7 calories. So, you can use it for weight loss without worrying about burning the extra calories you consume.
2. Improves metabolism
A low metabolic rate means that your body won’t be able to use up all the sugar and fat, which will then be stored in your body. Studies have shown that cumin and lime water can improve your metabolism. The minerals in cumin act as a co-factor for metabolic reactions in your body.
[Also Read: Supplements to Speed Up Weight Loss]
3. Aids in detoxification
The antioxidants in cumin seeds help flush out the toxins from the body. They contain polyphenols and gallic acid which detect and fight the free radicals. This also helps boost your immunity.
4. Reduces obesity
An increase in pH levels and inflammation in the body can lead to inflammation-induced obesity. The black cumin seed oil has anti-inflammatory properties due to the bioactive compounds in them. This helps prevent weight gain naturally. This oil can be added to soups or curries to enhance their flavor, or it can be used as a seasoning in salads, or with biscuits.
5. Fights free radicals
A study by The European Food Research and Technology shows that cumin is a good source of antioxidants of Vitamin A and C, which help fight the harmful free radicals in your body. The magnesium in cumin also helps flush out the toxins.
Cumin is second only to black pepper in the most popular spices in the world.
Cumin seeds were used in traditional medicine to support the digestive system.
1. Can you drink cumin water daily?
Cumin water can be consumed daily in the morning on an empty stomach. Doing this reduces bloating and helps flush out the toxins in your body.
2. What is the required amount of cumin for weight loss?
The required dosage of cumin depends on your fitness and age, but experts generally recommend 1 tablespoon of cumin for weight loss.
3. Can cumin alone help reduce weight?
While cumin is considered a miracle spice for weight loss, taking cumin daily and eating unhealthy will not help any. Cumin aids your weight loss efforts, but you still need to reduce your calorie intake and work out.