The distinctive fragrance and flavor of cinnamon is a delight. This renowned medicinal spice has been used in various cuisines, savory and sweet dishes, baked goods, breakfast cereals, and snacks. It is loaded with various antibiotic and antioxidant properties .
One of the most acceptable ways to extract all the cinnamon’s goodness is to soak the stick in water and sip on it frequently. Backed by various health researchers, cinnamon-infused water makes for an excellent drink that has countless healing properties.
Here are a few of the benefits that will motivate you to take cinnamon water daily.
Note: Diabetic patients should consult their physicians before switching to cinnamon water as it is sweet and may increase blood sugar levels.
Can Help In Minimizing Effects Of PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. As per the PCOSAA (PCOS Awareness Association), cinnamon-infused water, along with some honey, may reduce the effects of Polycystic Ovary Syndrome.
As per research presented in the Journal Fertility and Sterility, cinnamon water reduced insulin resistance in women with Polycystic Ovary Syndrome.
Boosts Immunity System
The wonder drink is rich in antioxidant proanthocyanidins and polyphenols that give a boost to the immunity system . Its antibacterial, antiviral, and antifungal properties help reduce the chances of developing various health hazards like heart problems, respiratory disorders, etc.
Cinnamon Has Anti-Inflammatory Properties
Inflammation is incredibly important. It helps repair tissue damage and fight infections. However, inflammation can become an issue when it’s chronic and directed against our body’s tissues. Cinnamon may be useful in this regard. Research shows that this spice has potent antioxidant and anti-inflammatory properties .
Cinnamon Can Cut the Risk of Cardiovascular Disease
Cinnamon has been associated with a reduced risk of cardiac disease, the world’s most common cause of premature death.
In type 2 diabetes people, 1 gram or about 1/2 a teaspoon of cinnamon daily is believed to have beneficial effects on blood markers. It minimizes total cholesterol levels, “bad” LDL cholesterol, and triglycerides, while “good” HDL cholesterol remains stable.
More recently, a significant review study concluded that a cinnamon dose of just 120 mg per day could have these effects. In this research, cinnamon also spiked “good” HDL cholesterol levels.
In animal research, cinnamon has been shown to minimize blood pressure. When combined, all these factors can drastically cut your risk of cardiovascular disease.
Cinnamon can lower carb cravings (and blood sugar).
Cinnamon can be a great addition to the diet of anyone suffering from pre-diabetes or diabetes —or for people looking to curb cravings for sweets and even out energy levels by balancing blood sugar levels.
A bioflavonoid present in cinnamon called proanthocyanidin can alter the insulin-signaling activity in your fat cells and thus has excellent potential to help with diabetes. The spice has also been shown to drastically reduce triglycerides and blood sugar levels in type 2 diabetes patients.
Cinnamon lowers blood sugar levels by slowing the breakdown of carbs in our digestive tract, limiting the quantity of glucose that enters our bloodstream. Taking a dose of one to six grams (approx 1 and 1/2 to 2 teaspoons) of cinnamon per day has been proven to lower fasting blood sugar levels by ten to twenty-nine percent.
Consider adding a dollop of almond butter and a sprinkle of cinnamon to your morning oatmeal to help keep blood sugar levels stable till lunch.
Cinnamon has cancer-battling abilities.
While the research studies demonstrating cinnamon’s anti-cancer properties have only been conducted on animals, they do indicate that compounds in cinnamon can be toxic to cancer cells.
In one research involving mice with colon cancer, cinnamon was proven to activate detoxifying enzymes in the colon, which inhibited further multiplication of the cancer cells. The study hasn’t been replicated in humans, but test-tube experiments on human colon cells have yielded similar results.
Cinnamon can keep your memory sharp and your brain healthy.
Just like cancer, cinnamon’s effects on brain health have mostly been researched in animals. That said, they’re still encouraging. In one research, rats were fed a high-fructose, high-fat diet. Some were also provided cinnamon. The rats who received the cinnamon experienced little anxiety during a maze test.
They didn’t experience as great of a spike in amyloid precursor protein and Tau —two proteins linked with Alzheimer’s disease. Another animal study has found that consuming cinnamon significantly increases sodium benzoate levels in the brain.
This, in turn, spikes levels of brain chemicals known as neurotrophic factors, which protect old neurons stimulate the creation of new neurons —all of which may slow the progression of a variety of neurodegenerative diseases, including Parkinson’s and Alzheimer’s.
Lowers menstrual cramp pain
According to a study by the NCBI (National Center for Biotechnology Information), one cup of warm cinnamon water every day can help reduce menstrual cramps’ effects. Cinnamon water is rich in proanthocyanidins and antioxidant polyphenols that give a boost to the immunity system.
Improves acne conditions
Cinnamon water may act against bacteria that produce acne on your face. If taken daily, this water can heal your skin from the inside against all kinds of skin problems. Cinnamon is rich in antioxidants that aid in avoiding acne properties.
Cinnamon is one of the healthiest and most delicious spices on the planet. It can lower blood sugar levels, minimize heart disease risk factors, and have many other impressive health benefits. Just stick to small doses if you’re using the Cassia variety, or make sure to get Ceylon cinnamon.