Camellia oil is an oil which is obtained from the seeds of camellia flower (also known as Tsubaki flower in areas of Japan.) As it is 100% organic, it has the maximum amount of benefits and has a minimum amount of side effects.
It is primarily known for its impact on the skin, nails, and hair.
Camellia oil helps people to rejuvenate the skin and provides necessary nutrients to the skin. In addition to having a lot of benefits for the skin, camellia oil is very nutritious for the body too.
It contains Vitamins A, B, and E, and various other minerals.
Camellia oil is also called tea seed oil. Camellia oil is safe for consumption, and a lot of people add it to their diet regularly. Consumption of camellia oil can help you to maintain a balance between the cholesterol levels, boost the health of your hair and your nails, minimize the amount of inflammation in the body, and most importantly, it can help you achieve clear skin.
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Nutritional Profile of Camellia Oil ( Tea Seed Oil)
Camellia oil(1) has a lot of nutrients within itself which add to the numerous benefits of camellia oil. It is a very rich source of antioxidants. It contains almost similar types of antioxidants as in green tea. Camellia oil also provides instant energy as it contains 884 calories per 100 grams. Camellia oil also includes all types of fats, i.e., saturated, polyunsaturated, monounsaturated. It also contains Vitamins A, B complexes, and Vitamin E.
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Top Camellia Oil Benefits
The list of camellia oil benefits is enormous. Camellia oil can be a powerful asset to add to your diet regularly. Some of the significant benefits of Camellia oil are listed below, while a lot more are still being discovered.
1. Rejuvenates the Skin
Camellia oil is an excellent source of antioxidants which can help a person to attain a clearer skin. As already mentioned above, when you use camellia oil to clear off makeup, it nourishes the skin.
It is also a perfect moisturizer for the skin because it contains a key ingredient to moisturize the skin which goes by the name of Omega-9. The skin very quickly absorbs camellia oil as it is not very dense.
How to Use Camellia Oil for Skin:
- Take a small amount of camellia oil in your palms and rub both hands together..
- Apply the oil on your face and your neck. Do not rub too hard.
- Keep spreading the oil in a circular motion until the skin completely absorbs it.
2. Helps Prevent Cancer
This benefit of camellia oil is also because it is an excellent source of antioxidants. Camellia oil helps to protect a person from three specific types of cancers including breast cancer, colon cancer(2), and uterus cancer.
Cooking food in camellia oil can help a person to become less prone to these three cancers. Further, studies are being carried out about its effectiveness to prevent, and treat the symptoms of cancer.
3. Nourishes and Strengthens the Hair
Camellia Oil can help you to have better hair as it thoroughly moisturizes the scalp. It also helps a person to get rid of dandruff and split ends. Camellia oil can also act as a conditioner if applied on the head regularly. It can be a solution to all the hair problems as a whole. It can also help to prevent split ends.
How to Use Camellia Oil for Hair :
The correct way of using camellia oil for hair nourishment is listed below. You must mix it with seaweed to make sure that it works well in curing all hair problems.
- Mix seaweed powder with clean hot water in the ratio of 1:3
- Cool the mixture
- Apply the mixture on your head and massage the scalp
- Let it stay on the head for some time
- Wash your head after some time
- Dry your hair completely
- Apply Camellia Oil
Following this method will not only nourish your hair but also cleanse them in a very effective way.
4. Regulates Blood Pressure
Camellia oil has the right amount of potassium present in it. The presence of potassium can help to regulate blood pressure considerably. It acts as a vasodilator when consumed.
Camellia oil also contains monounsaturated fats that can lower the risk of heart disease in a person, and lowers blood pressure in case of hypertension. Camellia oil intake can also help in the proper circulation of blood throughout the body.
5. Boosts the Healing Process
Camellia oil is a rich source of vitamin E. Vitamin E is a critical compound that boosts the process of healing of wounds. The mechanism for this is quite simple. It initiates proper blood flow in the body and promotes the growth of new cells. As a result, the healing process gets boosted.
6. Anti-Inflammation Nature
Camellia oil is 100% organic, and it contains numerous anti-inflammatory compounds. These compounds are active and reduce inflammation. These active compounds are named oleic acid, gamma-linolenic acid, kaempferol, etc. Consumption of camellia oil can even cure consequential types of headaches and swellings.
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7. Strengthens Immunity
Camellia oil is a rich source of antioxidants and other nutrients. The nutrients and the antioxidants help your body to build a very effective defense mechanism against bacterial and viral diseases.
Hence, it boosts the immunity of a person. Another critical constituent that increases immunity is triterpenes, which is found in abundance in camellia oil.
8. Treats Acne
Camellia oil acts as a perfect moisturizer for the skin, and it also cleanses the body by going in through the layers of the skin. Moreover, this oil has a comedogenic rating of 1; hence you can use it to treat acne, without worsening the condition. The anti-inflammatory compounds present in camellia oil prevent redness of the skin, and also help in treating acne.
Camellia Oil – Side Effects and Precautions
You can agree with the fact that there are a lot of camellia oil benefits. However, to truly enjoy those benefits, a person must consume only an adequate amount of camellia oil. If a person uses more camellia oil than required, he could suffer from the following:
- Upset Stomach
In addition to this, you must always consult a doctor before using camellia oil. If a person is allergic to camellia oil, then a chain of allergic reactions will get initiated in his body, which can cause significant disorders. So, remember to consume it in the right amount as per your body requirement.
Camellia oil can be the skin nourishment elixir you’ve always been looking for. You can use it for both external and internal consumption.
However, you should always be careful about how and the amount you use. Clearer skin and a healthy body also make a person more confident. The use of camellia oil regularly can help you attain major health benefits and an attractive look.
So, if you add camellia oil benefits to your daily routine in the right amount, it will surely catapult your lifestyle at a height you never even imagined.