What are the Benefits of Red Wine Vinegar?

Updated on February 28th, 2020
benefits of Red Wine Vinegar

You’re familiar with red wine, which is a celebratory drink, and vinegar, that is used as a condiment in various households. But what is red wine vinegar? Well, red wine vinegar begins its life as regular red wine.

The wine is left to ferment until it sours and turns acidic. Then, it is left to age, or bottled. Usually, aging reduces the intensity of the flavor. If you age it for a decent amount of time, you get a thick, flavourful, and mellow aftertaste. Just like all fermented food, red wine vinegar contains probiotic bacteria. There are many other benefits of red wine vinegar.

Red wine vinegar nutrition facts

Red wine vinegar calories: 1 tablespoon contains 2.8 calories, 0 carbs, 0 fat, and 0 protein.

Is red wine vinegar good for you? Yeah, it is.

Here’re the Benefits of Red Wine Vinegar

1. May help reduce body fat

body fat

Those with weight loss goals will be happy to know that red wine vinegar helps reduce overall body fat content. According to a study (1), using red wine vinegar may actually help accelerate your weight loss.

Acetic acid, which happens to be a main component of vinegar, suppresses fat accumulation in animals. Researchers tried to see whether the same holds true for humans as well.

A study was carried out with obese people over a 12-week period, to check the effects of vinegar intake on metabolism.

By the end of the study, each participant who had used red wine vinegar showed a significant drop in BMI, body weight, visceral fat area, and waist circumference, thus proving that red wine vinegar for weight loss may indeed help reduce the general body fat.

[Read: Natural Tips to Get Rid of Body Fat]

2. Can suppress appetite

Red wine vinegar contains acetic acid. This keeps the food in the stomach for a longer period of time. It causes delays in the release of ghrelin, which happens to trigger the sensation of hunger(2).

Usually, eating more of something does not want to make you eat less, but this is different in the case of red wine vinegar.

Thus, if you are looking to suppress hunger pangs, try sprinkling some red wine vinegar over a salad. Not only will you give your salad a unique twist, but you may also feel fuller for a longer period of time. Therefore red wine vinegar for weight loss is a great idea.

3. Slows the signs of aging

Red wine vinegar has a high content of anthocyanins. These are natural antioxidants, that help slow down the aging process.

Anthocyanins happen to be just one of the many antioxidants present in red wine vinegar. A point to note is that although red wine vinegar contains beneficial anthocyanins, the quantity present in red wine vinegar varies, depending on the type and quality of the vinegar used.

4. Source of many nutrients

Red wine vinegar is loaded with healthy nutrients, including many key vitamins, minerals, and some iron and potassium. When it comes to antioxidants, red wine vinegar also has a good amount of polyphenols, which essentially plant compounds that act as antioxidants, that help reduce cell damage that results from environmental factors.

5. Regulate blood sugar

blood sugar levels

Vinegar slows the absorption of sugar from a meal into the bloodstream, thus making it potentially good for people with diabetes. According to a study (3), vinegar has blood sugar control benefits for people with insulin resistance or type 2 diabetes. If you want to start regulating your blood sugar, try including red wine vinegar into your diet. What’s more. Red wine vinegar is calorie, fat, and sugar-free. Great for people with sugar problems.

6. Promotes healthy skin and hair

Red wine vinegar may be used topically if you have skin irritations. It restores your skin’s acid level and cools it. It might also be a great hair wash for lackluster, dull hair. So mix some drops of red wine vinegar perhaps in your shampoo or conditioner before your shower.

7. Anti-cancer abilities

Red wine vinegar is rich in resveratrol, an antioxidant that neutralizes free radicals by oxidizing molecules that might potentially cause cell damage and cancerous mutations. While there’s no proof to reverse cancer signs by consuming red wine vinegar, it doesn’t hurt to consume it regularly to prevent the dreaded disease.

8. Good for digestion

Healthy Digestion

It is a common custom in many Asian countries, to drink vinegar during or between meals to aid digestion. Red wine vinegar helps to flush toxins out of the body, remove yeast from the digestive tract, and clean the urinary tract. All these properties impact and improve some of the organs that are used in the digestive process.

How to use red wine vinegar?

You may consume red wine vinegar as is or may use it as an additive in various foods. It adds a tangy and unique dimension to popular dishes.

Myths and side effects

While it is safe to consume red wine vinegar, too much of it may not be good for you and may cause stomach upsets. Try to stick to a safe consumption level to remain healthy.

In conclusion, red wine vinegar is a great additive to meals, or healthy if consumed standalone as well. Rich in antioxidants, it is good for the body and has various health benefits. Include some red wine vinegar in your diet and see the difference yourself.


1. How to Make Red Wine Vinegar?

For red wine vinegar recipe, wine is left to ferment until it sours and turns acidic. Then, it is left to age, or bottled.

2. How Long Does Red Wine Vinegar Last?

Properly stored, red wine vinegar will last for around 2 years.

3. Is Red Wine Vinegar Gluten-Free?

Yes, red wine vinegar is gluten-free.

4. How Many Calories in Red Wine Vinegar?

There are 2.8 calories in one tablespoon of red wine vinegar.

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