Our planet is full of various flora and fauna. But only a few are known to us. This mystery and hidden treasures of nature are always astonishing. Humans gradually came to know about these miracle plants over thousands of year. These plants are the natural resources of all those things which our body needs to develop and heal. Today we are going to talk about the benefits of onyx sorghum, a magical plant. Few Facts :
- Sorghum is a primordial cereal grain and originally grew in parts of Africa and Australia more than 5,000 years ago!
- In fact, as per the Whole Grains Council, it’s considered the “fifth-most important cereal crop grown in the world,” and the third most significant within the United States.
What is Onyx Sorghum and Why is it healthy?
Onyx sorghum is a family member of the Panicoideae grass family. It is full of vital nutrients, calories, and is also gluten-free. This 100 percent whole grain is the source of fine flour which you can use in baking as well as cooking. The anti-gluten trend of this eon is a significant reason behind onyx sorghum’s popularity. The benefits of onyx sorghum have been inspiring people to include it in their daily diet.
Now if you want detail about the nutritional value of sorghum, then you will be happy to know that it is rich in iron, protein, dietary fiber and vitamin B. Onyx sorghum lowers free radicals in the body.
One forth full cup of onyx sorghum has:
- 25 grams carbohydrates
- 120 calories
- 4 grams of protein
- 1 gram fat
- 3 grams of fiber
- 110 mg phosphorus
- 1.68 mg iron
- 0.12 mg thiamine
10 Incredible Benefits of Sorghum over Health and Overall Well-Being
Onyx Sorghum is the nature’s boon to humankind. This nutrition-dense and gluten-free food source can prevent many new-age diseases like diabetes, cancer, digestive dysfunction. It also makes your bones stronger than before, improves energy level and creates new red blood cells. The benefits of onyx sorghum are so impressive that we need to write is separately in points below. So here are 10 benefits of onyx sorghum:
1. Better Digestion:
Our body needs dietary fiber for digesting foods. One serving of sorghum provides 48% of our daily dietary fiber requirement. This fiber prevents bloating, cramping, diarrhea, constipation, and excess gas. Fibers are useful for flushing out excess cholesterol, which means you will have a healthy heart and less stress with regards to future cardiac blows.
[Read: Benefits of Ajwain]
2. Prevents Cancer:
US researchers conducted a study(1) in the year 2018, according to which sorghum’s one property, polyphenol can prevent cancer. Another published research of PLoS One says that sorghum consists of properties which are antitumor and anticarcinogenic. The study also says that it may have anti-oesophageal properties. Researchers from Brazil conducted a study(2) on animals, according to the result sorghum has tannins, and 3-deoxy anthocyanidins and those are anti-cancer elements.
3. Good for Diabetes:
The cause of diabetes is an excess level of carbohydrates which eventually breaks down into sugar. Sugar increases the glucose level in blood. Sorghum is rich in tannin, which can help our body to absorb more starch. Due to that the regulation of glucose level and insulin in our body remains balanced.
4. Gluten-Free Components:
If you have a gluten allergy, then the good news is that Sorghum is gluten-free. Among the many benefits of sorghum, one significant advantage is, it helps cure celiac disease because of this gluten-free property.
[Read: Benefits of Fennel Seeds]
5. Bone Health:
Magnesium is needed to maintain the calcium level in our body. Sorghum has a high level of magnesium. Magnesium helps our body to absorb calcium, and these two minerals also participate in healing the bones and development of bones. So if you have osteoporosis, arthritis or any age-related bone issue, then sorghum should be a part of your diet.
6. Keep you energetic:
The Department of Nutritional Sciences of the University of California conducted a study, and that study says, sorghum has niacin. Niacin is commonly known as Vitamin B3. This particular component transforms food into energy and supplies the fuel we need throughout the day.
7. Great for Flawless Skin:
Hey, beauty conscious people! Do you know sorghum face pack can make your skin glow? Sorghum face pack removes toxins and deeply moisturizes the skin. It also prevents the danger of melanoma cells. Melanoma cells are the reason behind skin cancer.
[Read: Benefits of Millets]
8. Boosts Immunity:
To prevent any infection, general diseases, and viral issues, you need a healthy immune system. Sorghum can do exactly that. The vitamin C in sorghum boosts immunity.
9. Helps in Weight Loss:
Sorghum keeps you full for a long time because it is rich in fiber. So you feel less craving. Weight loss program does not mean starving; you need a few diet adjustments as well.
10. Promotes Eye Health:
Sorghum has vitamin A which is beneficial for your health. Apart from vitamin A, it is also rich in beta carotene which can prevent cataract.
What are the different ways with which you can use the Onyx Sorghum Flour?
Now, you already know the benefits of onyx sorghum. So let us check how you can use onyx sorghum flour:
- Replace the regular wheat flour with sorghum flour. You can mix it with other flours too. The mixing option will be best because sorghum flours do not rise like other flours. It will be great if you can mix it with other gluten-free flours like corn flour. You can incorporate sorghum flour in sweet recipes too.
- Add sorghum flour to your regular soups to make it thicker.
- You can start using sorghum while making brownies, pancakes, etc.
- Always remember, gluten-free flour is tough to ‘bind,’ so add some binder while making the recipe. You can add apple cider vinegar to make the sorghum dough fluffy.
- You can make cakes, muffins, and bread with sorghum mixed flour.
DIY Healthy Sorghum Recipes
We know that you are eager to make some brownies after knowing all the benefits of onyx sorghum. But start with something interesting. Here are DIY recipes which will help you to get the benefits of sorghum:
The time you need: 15 minutes
Serves: 2 to 3 people
What you need:
- Gluten-free flour mix (15-30% will be sorghum) – 1 cup
- Eggs – 2
- Coconut milk- 1/4 cup
- Vanilla whey protein powder- 1 scoop (optional)
- Berries/ applesauce -1/2 cup
- Cinnamon- 1/2 teaspoon
- Stevia – as per taste
- Butter or Coconut oil- 2 tablespoons
- Maple syrup
How to do:
- Blend all ingredients and keep aside
- Heat butter or coconut oil in a pan on medium heat. Take a scoop of batter and add into the pan and cook for 3 to 4 minutes until you see tiny bubbles above the pancake.
- Slowly and carefully flip the pancake. After flipping, cook for another 3 for 4 minutes.
- Add some maple syrup and serve.
What possible side-effects can Onyx Sorghum have?
We can understand your excitement after knowing this magical cereal. But we need to keep in mind a few things. Apart from all the benefits of onyx sorghum, there are few precautions you need to take. Remember sorghum is a type of grass, and many people are allergic to grass. So, to understand your body’s acceptance for sorghum, try a small amount first. See if there is any reaction.
Many people can not digest grains rightly which can cause problematic inflammation. If you feel uneasy after consuming legumes, nuts or seeds, then sorghum too can make you feel uncomfortable.
Health should be our major priority. But we do not have much time to run on a treadmill or to walk a few miles. But few changes in our lifestyle and food habits can actually work wonders. Accept the gifts of Mother Nature and add them to your daily diet. We have tried to explain the details and benefits of onyx sorghum, and now it is up to you to make it a part of your diet. We can give information, we can inspire you, but it is you, who needs to take the right actions. So don’t miss the benefits of onyx sorghum, because this is a great chance to be healthy and fit again!