To detox your body, you must watch what you eat. Also, trying these detox diet drinks can help. Of all the commercial products that rid the body of dangerous toxins, a natural homemade drink is always considered the best.
You can make a drinking water detox with vegetables and fruits. It is your best companion for slimming down as water contains no calories, and the antioxidants present in the drink make you look fit and delay aging. It has positive effects on the mind and various other health benefits, as listed below.
Detox Drink Facts
Benefits of Consuming Detox Drinks
1. Aids Weight Loss
It is said that a detox drink helps to lose weight. Studies show that drinking half a liter of water increases metabolic rate(1) by 30% for an hour.
- Participants who drank this amount of detox water in a weight loss program lost more weight compared to people who don’t.
- Another study stated that those who drank half a liter of water before meals lost more weight than people who didn’t.
- Drinking water before meals reduces appetite and hunger. It also fills your stomach and makes you eat less.
- To eat less, drink your water before meals.
[Read: Detox Baths to Relieve Stress]
2. Improves Digestion
Drinking detox water prevents constipation as it softens stools and keeps your bowel movements regulated. Drinking adequate water breaks down the food, which allows the body to absorb the nutrients.
Homemade detox drinks are also a great option, to begin with, and to treat digestion.
3. Boosts Energy
It is no longer unknown that drinking natural detox drinks will boost your energy. The ingredients available in the water act on your body by removing the toxins and boosts energy levels.
A study observed adults who consumed less than 1.2 liters of water daily. When their water intake was increased to 2.5 liters every day, they felt calmer, happier, and were more energetic. So if you’re feeling low and lethargic, its time to drink more water.
[Read: Epsom Salt Detox]
4. Boosts Immunity
The best detox cleanse drink definitely includes lemon, which is the citrus source and rich in Vitamin C. It benefits the immune system when it is consumed regularly. The infusion of the ingredients in water detox drinks is variable, and so are the benefits.
The nutrients from the drinks help to boost immunity, although more research needs to be done on the same.
Do Detox Drinks Really Work? Are they Bad?
There is very little information over the effects of detox drinks on the immunity of the body. Some claim that it eliminates toxins from the body, while some say it aids weight loss.
The Journal of Human Nutrition and Dietetics stated that the commercially available detox drinks help to improve the lives of one’s body by removing toxins.
The Office for Disease Prevention and Health Promotion indicates that 3/4th of the people in the United States do not consume enough fruits and vegetables. Substituting this by consuming body detox drinks containing vegetables and fruits, can help detox the body and also gives the required nutrition to the body.
Natural detox drinks are healthy. An easier and quick way would be to blend all the required ingredients into a smoothie and convert it into a health drink.
[Read: Best Detox Teas]
What Are the Best Ingredients for a Detox Drink?
There are a number of healthy fruits that can be used to make refreshing detox drinks. You can choose from a few, or mix.
Low in calories and equally hydrating, Watermelon boosts of vitamin A and vitamin B. Watermelon is packed with antioxidants and prevents chronic diseases as cancer.
AMP-an activated protein kinase in grapefruit helps aid weight loss and also, boosts your metabolism(2). It helps promote skin and brain health too.
Mint is reported to contain the highest antioxidant capacities than any food. It also enables the bile flow through the stomach and speeds up the digestion process, thus, effectively detoxifying the body.
4. Apple Cider Vinegar
ACV boosts metabolism and aids weight loss. Drinking acv can help balance your body’s pH and promote cardiovascular stimulation.
You can also try ginger, cucumber, aloe vera gel that have anti-inflammatory properties(3) and make an ideal ingredient for detox drinks.
Mentioned below are the Recipe of top detox drinks-
1. Green Detox Smoothie
Things you will need
- 2 cups spinach
- 2 cups baby kale
- 2 chopped celery
- 1 green apple chopped
- 1 frozen banana sliced
- 1 cup almond milk
- 1 tsp ginger juice
- 1 tsp chia seeds
- 1 tbsp honey
Combine all the ingredients in a blender and serve fresh.
2. Green Tea and Lemon
An effective detox drink for belly fat and weight loss.
- Boil a cup of water.
- Add one green tea bag to it.
- Add some lemon juice and honey.
- Serve hot.
3. Lemon and Cucumber Water Detox
Things you will need
- 3 liters water
- ½ cucumber
- 2 lemons
- 12 mint leaves
Transfer all the ingredients into a jug and let it steep overnight in the fridge. This is the best detox drink for hydration.
Myths to Remember
1. It detoxes your body
The body is designed naturally to flush toxins from the body, and there is no evidence that a diet cab boosts that process.
2. Regularizes pH balance of the body
Most of the detox drinks are alkaline in nature, and they assist in maintaining the pH levels of the body. It also leads to better health. Although, there is no scientific backing to this theory.
The idea that just drinking water and detox drinks will boost the immunity of your body is false. The health drink definitely offers health benefits, but along with this, it is important that you follow a healthy lifestyle, which mandatory must include the required number of hours of sleep and exercise regularly.
The good part is if you are someone who dislikes drinking water, this is a great way to increase your intake and avoid sugary drinks.
1. What Is the Best Morning Detox Drink for Weight Loss?
The best morning drink is to warm a glass of water, squeeze some lime juice and add 1 tbsp honey to it.
2. Can Drinking Water Flush Toxins From the Body?
Yes. It releases toxins by making you urinate frequently. The minimum water intake must be 2 liters daily.