Health Benefits of Green Apples You Should Know

Updated on March 5th, 2020
Green Apples  

Did You Know!

There are more than 8,000 varieties of apples that take 4 to 5 years to produce their first fruit.

Green Apples (1)are possibly one of the most nutritional fruits you can consume. The benefits of green apples are ample. A medium-sized apple, along with its peel, is rich in Vitamin-A and potassium, while being low in sugar content and carbohydrates.

It is high in dietary fiber and contains 125 calories. It even has magnesium, phosphorus, calcium, and vitamin-K in small quantities. Hence it can combat high blood sugar and inflammation.

Did You Know!

Green Apples are part of the rose family, just like pears and plums.

Health Benefits of Green Apples

Green Apples have a sweet and sour taste and are clad with health and beauty benefits. Packed with minerals, nutrients, vitamins, and fibers, they have some added advantages that can leave you amazed.

1. Increases Metabolism:

Green apples increase the body’s metabolism due to its high fiber content. However, they should be consumed with the peel as it contains beneficial nutrients. Green apples help in the detoxification process and keep the digestive system and liver away from harmful elements, all due to its fibrous properties.

2. Low in Fat:

Green apples are rich in Vitamin-K, which helps in healing blood clots. It maintains a good flow of blood circulation in the body which in turn prevents heart strokes and other heart-related diseases.

3. Rich Source of Vitamin A and C:

Green apples contain Vitamin C. They keep skin cells safe from free radicals. They even reduce the risk of skin cancer. The Vitamin A content in green apples helps in maintaining good vision.

4. Good for Bones:

Green apples are a rich source of calcium as well. Having a green apple every day strengthens bones as well as teeth.

5. Fights against Aging:

Green apples help in slowing down the process of aging and even contribute to enhancing overall beauty. The skin gets proper nourishment through green apples and even removes dark circles to a great extent.

Apart from these, the other health benefits of green apple include the following.

6. Good for Cholesterol:

Apples contain procyanidins that help in lowering low-density lipids, LDL, or bad cholesterol.

7. Good to Fight Heart Diseases:

benefits of green apples

The risk of cardiovascular disease decreases due to high polyphenol content in the body, which results from having green apples regularly.

8. Good for Neurological Diseases:

Apples help by safeguarding against neurodegenerative diseases, like Alzheimer’s and Parkinson’s. The high level of antioxidants present in green apples assists in maintaining brain performance to a large extent.

9. Good for Digestion:

Polyphenols and fibers in apples help ease digestion by bolstering the microbiome in your gut.

[Read: Benefits of Wood Apple ]

Did You Know!

The life expectancy of an average apple tree is about 100 years.

Green apples are a rich source of fiber, which is essential to keep your hormones balances, your heart, gut, and liver healthy and working properly. Also known as Granny Smith, these apples have a tart, acidic and a subtly sweet flavor that works elaborately in weight loss too.

The polyphenols present in green apples specifically help in losing excessive body weight as they act as antioxidants. Green apple helps reduce belly fat as well. In a nutshell, green apples have both health and beauty benefits, which cannot be overlooked.

Did You Know!

China is the largest apple producer in the world.


1. What are green apples good for?

Green apple help in removing toxic substances from the body. The adequate amount of antioxidants present in them prevents the liver from free radicals and keeps it in workable condition. It even helps in strengthening the bones and teeth as it contains calcium in quite a considerable amount.

2. How many calories are there in green apples?

A medium-sized average green apple contains 125 calories, has low sugar and contains fewer carbs.

3. Which apples are better, green or red?

There are some very obvious differences between green and red apples. Where red apples taste sweet, green apples are tart, and hence, they work wonders in making pies. However, health-wise green apples are better as they contain 50% more nutrients and nutritional value as compared to their red counterparts.

4. How many apples can I have in a day?

Although there is no restriction on having fruits as they are considered extremely healthy, nothing works in favor if taken out of proportion. Hence you can consume a maximum of two apples a day to remain fit and healthy.

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