Know about the effective home remedies using baking soda for weight loss and get control over those extra chunks of fat.
You will be surprised to know that Americans spent $30 billion on weight loss programs and diets in 1992. According to Global Health Observatory, 39% of males and 39% of females over the age of 18 were overweight in 2016. Aside from that, it was reported that 18% of children and adolescents were obese or overweight in 2016. Therefore, if you are concerned about your weight, then you are not alone.
Did you know?
| Skipping meals and strict fasting does not help to lose weight |
Drinking Baking Soda for Weight Loss
The weight loss programs and supplements are not so cheap, are they? Moreover, there is no guarantee that the supplements you are going to use are 100% safe.
Therefore, if you wish to keep yourself safe from side-effects then you should try to go for homemade remedies. Try drinking baking soda for weight loss. You can add other ingredients which will enhance the properties and help you lose weight easily.
[Also Read: Lose Weight Using Natural Remedies]
1. Baking Soda and Green Tea
How to use it?
Take a mug and add some green tea leaves. Pour hot water over it and let it rest for about 3 minutes. After the tea is done, add one-fourth teaspoon of baking soda in the tea. Mix the solution and drink it when the fizz settles.
Benefits of using it
Sometimes, people get belly fat due to a troubled problematic digestive system. Baking soda and its concoctions are very healthy for your body and help cure indigestion. It aids in breaking down fat and reducing the bulge. Green tea, on the other hand, helps in burning calories.
How often to use it?
You can drink the solution daily. It is good for your body.
Did you know?
| Baking soda is often consumed as an antacid for treating heartburn and indigestion |
2. Baking Soda and Lemon Juice
How to use it?
Take a glass of water. Squeeze some lemon juice and mix well. After preparing the lemon water solution, add a teaspoon of baking soda and stir well.
Benefits of using it
Both these ingredients are useful in speeding up the weight loss process. Lemon is a good fat-burner. It detoxifies the body, maintenance of the pH level and is good for the immune system. Baking soda(1) also provides energy for exercising and gives a boost to your metabolism system.
How often to use it?
Drink this in daily after you wake up in the morning. For best results, drink it on an empty stomach.
[Also Read: Home Remedies for Weight Loss]
3. Baking Soda and Water
How to use it?
Take two cups of water and add half teaspoon of baking soda. Stir till the baking soda mixes well. Add additional flavorings if you want. This solution is more effective when you drink it for an hour after eating.
Benefits of using it
Baking soda is generally used as an antacid. It is alkaline in nature and can soothe an upset stomach and cure indigestion. Taking this solution on a regular basis will help in increasing energy in your body which will help in your workouts.
How often to use it?
Drink this an hour after eating your food.
[Also Read: Health Benefits for Baking Soda]
4. Baking Soda and Apple Cider Vinegar
How to use it?
Take a half cup of water and add half teaspoon of baking soda. Stir well. Add two tablespoons of raw organic apple cider vinegar and mix well. Remember to rinse your mouth after consuming this.
Benefits of using it
This solution is beneficial for better glucose control. It consists of essential enzymes and nutrients which help in better digestion. It targets the stubborn parts of your body which have the most fat and helps burn them.
How often to use it?
You can take this mixture two to three times a day. It lowers the blood sugar as well when you take it before the meal.
Did you know?
| One tsp of baking soda contains 1,259mg of sodium in it. |
Cautions and tips when taking Baking Soda
Baking soda is a good ingredient for your body but it also has a few side effects. Therefore, before you begin your diet program with this product, consult a doctor. Baking soda is alkaline in nature. If you consume too much of it, the body’s pH level will be disturbed and you may suffer from bloating, gas, stomach cramps, and increased thirst as a result.
Only drinking the mixture will not be effective in reducing body weight. Baking soda would only act as the catalyst for burning the body fat. A such, you would also need to perform some exercises for increasing the efficiency of the baking soda drink.
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FAQs
1. Is Baking Soda Safe to Consume Every Day?
A: Baking soda helps you in regulating your pH level and help in improving your hormone balance and blood quality.
2. Is Baking Soda Bad Your Skin?
A: For most of the cases, baking soda helps in keeping your skin moisturized while acting shield against bacteria and pollution.
3. Do Baking Soda Detox Your Body?
A: Baking soda makes your urine and blood more alkaline, acts as a buffer against acidity, and detoxifies your body.
