Vinegar for Diabetes: Is It Effective?

Updated on December 10th, 2019
Vinegar for Diabetes

Vinegar has amazing dietary and health benefits and is used in for several purposes. The question arises if it is beneficial in sicknesses and some particular conditions, one of which is diabetes.

Vinegar contains acetic acid. This should make it possible to help control glucose levels in the body. Numerous experiments and studies have been carried out to conclude as to whether vinegar for diabetes is a correct recommendation or not.

They have shown vinegar to have participated in the metabolic activities relating to the absorption of glucose. So, vinegar might be helpful in the process of diabetes assistance.

We all love sweets. New cultured meals/courses are considered incomplete without desserts. Diabetes in today’s world has become a common word, as are sweets.

White Vinegar

In diabetes, the glucose or sugar levels in the body shoot up. If this keeps repeating, it can lead to nerve damage. This damage can also happen to blood vessels and body organs.

Wounds take longer time to heal, and skin gets more prone to infections. Increase in its regularity may also lead to heart diseases/ attack, stroke, kidney/ nerve/ eye damage and other skin problems. Disastrous effects include diabetic coma(1), Hyperosmolar Hyperglycemic Nonketotic Syndrome (HNKS).

Diabetics have signed up for a lot of medicines and tests already. Hence, they are always on a lookout for healthier and more natural options for a sustainable and peaceful lifestyle. Vinegar is a known ingredient that was used by diabetics before a lot of research and discoveries took place regarding its treatment.

Here is what you need to know about vinegar for diabetes. Let us first understand the types of vinegar which are considered the best when it comes to health benefits:

  • Distilled White Vinegar
  • Apple Cider Vinegar
  • Wine Vinegar
  • Rice Vinegar
  • Balsamic Vinegar

All of these paired with most of the food varieties, in limited quantities benefit everyone seeking nutrition and health.


[Also Read: Natural Treatment for Diabetes]

Why Vinegar for Diabetes?

Vinegar, especially white vinegar has many health-related benefits. Here are some you need to know for your diabetes:

1. Controls Blood Glucose Levels

Studies have shown that after consuming vinegar in a meal and testing the blood after a couple of hours, revealed lessened glucose levels.

2. Maintains Weight


Studies have proved that including vinegar in diet help delay the time taken to digest food, eventually ending up in lesser calories. Thus the weight loss; which helps combat obesity, the leading factor for diabetes(2).

[Also Read: Benefits of White Vinegar]

3. Fights Microbes

White vinegar is antimicrobial, so it helps heal small infections and sometimes even allergies.

4.Maintains Basic Levels

The blood in your body becomes alkaline after digestion. Vinegar, however, retains the alkalinity for a longer time. Consuming vinegar regularly makes the blood alkaline.

5. Burns Fat

Apple cider vinegar necessarily is known to burn fat contents in the body.

6. Helps in Hypertension

Vinegar is proven to be effective in treating hypertension.

7. Helps in Cancer

Experiments have proven that vinegar has an active hand in dismantling the cancerous cells. However, more studies need to be carried out to support the claim.

8. Assists Immunity

boosts immunity
Image: Shutterstock

It has been shown that vinegar assists the immune system and helps the body fight off any unwanted infections.

9. Enhances the Gut/Digestive System

It catalyzes digestion and helps the absorption of nutrients from the food in your body. It also promotes the growth of good bacteria in the gut.

Preventions for Using Vinegar for Diabetes

Below are some cautions to keep yourself safe. Keeping these in mind never hurt!

Vinegar, irrespective of its type should be used sparingly, in adequate quantity. That’s how it benefits your body and if used in excess, may result in the worsening of symptoms or add to them.

Also, patients with diabetes or heart concerns are better advised to keep their doctors updated about the usage and consumption of vinegar for diabetes, to avoid any situations that are better cured staying away from vinegar.

[Also Read: Apple Cider Vinegar for Diabetes]


1. Is Vinegar Good for Diabetes?

Vinegar has time and again proved in experiments that it participates in reducing glycemic response in the body. That way, yes, it is beneficial for diabetic patients. Research, however, keeps going on regarding this even today.

2. What Type of Vinegar Is Best Suited for Diabetics?

Distilled white vinegar. It contains acetic acid and water. It is the most acidic and has the most potent taste. However, it has health benefits essential for diabetic people.

3. How Much Vinegar Should Be Used at a Time?

Irrespective of whether you are consuming it raw or adding it to some dish, vinegar to be used at a time is two teaspoons ideally.

Vinegar and its variants are used in cooking methods and as supportive medications alike. Vinegar for diabetes has been a popular method for diabetic help since olden times, even before all the extensive researches and studies were carried out.

That way, it does have importance when it comes to diabetes. Care must be taken to see that vinegar for diabetes is consumed in adequate quantities, and as stated above, the patient’s doctor must be kept informed. Rest assured, vinegar is sure to help and benefit your body with its magical and healing properties.

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