Everyone prefers having effective natural remedies for everyday health ailments and treating common health issues at home. There is a very simple and easy cough remedy that gives great relief when you have a cough. You can use it as often as you need, and the best part is that it comes with no side effects. As soon as your kids start coughing, you can give it to them as well.
This is also one of the oldest remedies for treating cough and found in almost all homes. There are several ways of taking it. This article talks about why you should use Apple Cider Vinegar for treating cough, its benefits and easy ways of preparing home expectorants so that you and your kids can get rid of cough very quickly.
Apple cider vinegar has acetic acids. Research shows that they are antimicrobial. These kill pathogens that cause infections which lead to a cough. Apple cider vinegar soothes inflammation too.
The different easy methods of using Apple Cider Vinegar for treating cough are mentioned below.
Apple Cider Vinegar for Cough
Method – 1
Apple Cider Vinegar and Water
Add 2 tablespoons of Apple cider vinegar to a glass of water (roughly half a liter of water). Mix well and drink this solution.
How many times:
Drink this mixture 2 to 3 times a day.
Benefits:
Apple cider vinegar has antimicrobial and anti-inflammatory properties that fight with pathogens(1) and bacteria causing cough.
[ Read: 11 Natural Home Remedies to Cure Cough ]
Method – 2
Apple Cider Vinegar and Ginger
Extract 1 tablespoon of ginger juice and add it to a glass of water (roughly half a liter of water). To this, add 2 tablespoons of apple cider vinegar and mix well. Drink this solution.
How Many Times:
Have this mixture twice daily
Benefits:
Apple cider Vinegar has antimicrobial and anti-inflammatory properties that fight with pathogens and bacteria causing cough. Thus, it reduces cough and provides relief from throat irritation.
Ginger helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea(2), vomiting, and cold sweats.
[Also Read: Natural Ways to Cure Cough]
Method – 3
Apple Cider Vinegar and Honey
Add 2 tablespoons of Apple cider vinegar and 1 tablespoon of Honey to a glass of water (roughly half a liter of water). Mix well till the honey dissolves completely and drink this solution.
How Many Times:
Have this mixture 2 times a day to get relief from cough
Benefits:
Using Apple cider vinegar and honey for cough have the below benefits. Apple cider vinegar has antimicrobial and anti-inflammatory properties that fight with pathogens and bacteria causing cough.
Honey soothes a sore throat, making it an effective and natural cough suppressant.
[Also Read: Effective Essential Oils for Cough]
Method – 4
Apple Cider Vinegar and Cayenne Pepper
Grind a ¼ teaspoon of Cayenne Pepper and add it to a glass of water (roughly half a liter of water). Add 3 tablespoons of Apple cider vinegar to it and mix well. Drink this solution.
How Many Times:
Have this mixture 2 times a day to get relief from cough.
Benefits:
Cayenne pepper has a compound called capsaicin, which has pain-relieving, anti-inflammatory, and expectorant properties. These properties bring down cough to a considerable extent and provide relief.
Apple Cider Vinegar has antimicrobial and anti-inflammatory properties that fight with pathogens and bacteria causing cough.
[Read: Benefits of Cayenne Pepper]
Method – 5
Apple Cider Vinegar, Ginger, Cayenne Pepper and Honey
Add 1 teaspoon of cayenne pepper and 1 teaspoon of ginger powder into an airtight jar. Add 4 tablespoons of Apple Cider Vinegar and 4 tablespoons of Honey into the same jar. Give it a nice mix and use this as a cough syrup.
How Many Times:
Take 1 tablespoon of this mixture every three to four hours for cough relief. You can store the jar in your refrigerator.
Benefits:
- Ginger helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. The capsaicin in Cayenne pepper has pain-relieving, anti-inflammatory, and expectorant properties.
- Apple Cider Vinegar has antimicrobial and anti-inflammatory properties that fight with pathogens and bacteria causing cough. Honey soothes a sore throat, making it an effective and natural cough suppressant.
Precautions
Apple cider vinegar is highly acidic. This acid can irritate your stomach lining and esophagus, contributing to an ulcer. Apple cider vinegar should be diluted in water before you drink it. People with existing stomach ulcers, GERD, or acid reflux may consider avoiding apple cider vinegar for this reason.
Organic, cold-pressed apple cider vinegar contains a substance called “must.” Must is the bits and pieces of the apple that are fermenting in the liquid. This is what holds the “mother,” which is a colony of bacteria that work as probiotics when you consume the liquid.
The acid in apple cider vinegar helps in thinning of the mucus in the throat. This helps the mucus in moving out of the respiratory system more quickly. Loosening phlegm means recovery. Moreover, the acid in apple cider vinegar works to kill pathogens.
