Why Should You Go for Apple Cider Vinegar for Cold Sores?

Updated on August 2nd, 2019
Apple Cider Vinegar for Cold Sores

Cold sores, also known as Herpes labializes, basically a type of infection that mainly causes burning pain on the lip and makes it hard chewing and swallowing. It can happen to anyone, especially people who are suffering from irregular menstruation, sunburn, dehydration, fever, stress, skin infection, trauma or any kind of genetic disorder.

Cold sores are spreading like a wildfire in today’s hectic and stressed lifestyle. The number of people infecting from cold sores is increasing day by day. A recent survey has shown that 2.5 over 1000 people have suffered from cold sores last year. Though it mainly targets the mouth and it has the ability to slowly make a person immensely ill. The blisters and sores are visible within 5-10 days of infection.

Apple Cider Vinegar is a type of vinegar, produced from crushed apple juices, mainly used to cook various kinds of dishes. It can turn into a useful medicine, which is apparently used in curing various diseases, like a cold sore, weight loss, skin infection, blood glucose, cholesterol, etc.

Do You Know?

  • Apple cider Vinegar is also used as a dietary supplement.
    • Apple Cider Vinegar contains approximately 94% of water, 1% carbohydrate and no protein or fat.
    • Cold Sore Happens when a virus named herpes simplex virus makes contact with oral mucosal tissue.
  • Surgeries like dental, neural or skin surgery can cause Cold Sore

Signs of Cold Sores:

  • The common symptoms of cold sores are high fever, nausea, dizziness, headache, increased lymph nodes, and ulcers.
  • The worst part of Cold Sore is it is contagious, infectious and transmissible during sexual and non-sexual contact. That’s why Cold Sores need to be cured thoroughly.

So if you are suffering from Cold Sores, then immediately consult a good doctor and try to get rid of it as soon as possible, or suffer the consequences.

[Also Read: Essential Oils For Cold Sores]

Apple Cider Vinegar for Cold Sores:

apple cider vinegar benefits

Cold Sore patients are usually not capable of eating solid and crunchy food because of the pain in the mouth. They can’t properly eat, chew or swallow their food. There are certain foods which help to recover from Cold Sores(1) and give relief to the mouth. Those are discussed below…

1. ACV & Vegetable Salads:

Leafy green vegetables have vitamin B complex. These vitamins help to decrease trauma and stress, which is one of the main reasons for Cold Sores. The other reason for Cold Sore is the deficiency of iron. That’s why it is important for Cold Sores patients to eat foods which have mineral in them. Apple Cider Vinegar can be mixed with vegetables to make a good salad dressing, which contains antibacterial properties and that will also help people to get rid of Cold Sores.

2. ACV with Fruits:

Fruits are one of the best remedies of Cold Sores. That’s why doctors encourage Cold Sore patients to eat fresh fruits like mango, orange, apricot, beet, etc, which consist of vitamin c antioxidant and helps them recover faster. For better taste and result, people should add apple cider vinegar in it and have it for cold sore treatment.

[Also Read: Apple Cider Vinegar Health Benefits]

3. ACV & Black Tea:

Black Tea

One of the best ways to consume apple cider vinegar is to mix it with black tea(2). It is said that apple cider vinegar has a sour taste that balances the bitter taste of black tea. Here is an interesting recipe for you that will provide you relief during cold sore let’s have a look at the ingredients that you will need for this recipe:

  • Water, 4 cups
  • Allspice and cardamom, 2 tablespoon
  • 1 cup of honey and lemon juice
  • Clove, 2.5 tablespoon
  • Cinnamon bark stick, 1
  • Apple cider vinegar, 2 cups
  • English breakfast tea, according to the number of people you are serving.

4. ACV Tonic:

Apple Cider Vinegar tonic is very beneficial for recovering from Cold Sore. For best results, people can add a little bit of honey in it. Vinegar’s alkaline nutrients and honey’s antiviral ingredients mixed with warm water can easily fight with herpes simplex virus and cure cold sore.

[Also Read: Canker Sores vs Cold Sores]


1. Is Apple Cider Vinegar Good for Cold Sores?

A: The answer is yes. It has been proven that Apple Cider Vinegar is the best and easiest remedy for Cold Sores. It helps to reduce the shallow and irritating pain of Cold Sores. By regular applying on the mouth and consuming, people can recover from Cold Sores in a short span of time.

2.  Can We Consume Apple Cider Vinegar Every Day?

A: Not only Apple Cider Vinegar has proven to be one of the best cures for several diseases, including Cold Sores; but also it has no side effects at all. That’s why it can be consumed every single day without any fear of falling ill. It’s also very good for cooking.

3) What are the other uses of Apple Cider Vinegar?

A: Apple Cider Vinegar has the capacity to change a person’s life completely. Due to its multitasking abilities, it can cure many diseases like skin infection, obesity, cholesterol, blood glucose. That’s why people who are suffering from these problems can certainly go for it. It can also be used as a homemade cleaning chemical.

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