Yoga is an Indian art form that is more than a way of breathing or a mere exercise. If medications have failed you, yoga might not dissatisfy you. It boasts an impressive array of physical and mental benefits suitable for all age groups and can be used as a complementary therapy combined with traditional treatments for numerous diseases .
Even though yoga aims to revitalize the body from within, be sure to consult a yoga therapist before attempting a yoga regimen to identify any limitations that may result in an injury. The list below peers into the ways through which you could curb and control diseases.
Yoga asanas for different diseases
1. Digestive Disorders
There are several pranayamas and asanas in yoga-like the Balasana or child pose and Kapal Bhati pranayama, which can alleviate gas, indigestion, and flatulence. These yoga asanas also aid in bowel movement.
The Navasana (Boat Pose), which is done by stretching your legs and arms straight out parallel in front of you and then raising your legs so toes are above eye level, is excellent for stomach disorders, and so is the Adho mukha svanasana (downward dog pose) .
2. Yoga For Heart disease
Cobra pose or Bhujangasana stretches the chest, massaging organs inside, including the heart, and granting more blood flow to it, thus strengthening and stimulating the heart muscle.
Kapalbhati pranayama is also excellent for the heart since it enhances the absorption of oxygen in the blood. Yoga is proven to be a great heart risk improvement practice, according to current research too .
3. Yoga for depression patients
Anulom vilom pranayama is extremely useful in tackling depression and anxiety. It slows down breathing and is helpful against hypertension, too, when done continually over a long time. While performing this pranayama, deep breathing helps slow heart rate and lets the lungs absorb more oxygen .
4. Yoga For Diabetes Patients
The 12 sun salutation poses, or Surya Namaskar, help control diabetes and promote insulin production. The Savasana (corpse pose) is good, too, for diabetic patients.
5. Yoga For Headaches
Headaches and migraines are common problems that can be managed using yoga. Poses like Headstand (Sirsasana) that increase oxygen flow to the brain can ease migraines quickly.
6. Yoga For Thyroid disorders
Yoga asanas like inverted pose, shoulder stand, fish pose, and the plow pose all support making the thyroid gland work well again. The Ujjayi pranayama and cobra pose also work wonders by working on the throat reflex pathways and re-balancing metabolism to cure thyroid imbalance.
7. Yoga For Body pain
More than fifty percent of adults will face body pain due to several reasons in their lifetime. Yoga stretches or simple stretching can both help in the prevention of body pain. Tadasana is perfect for getting rid of body pain and aligning the vertebral column. Surya namaskar stretches are beneficial too.
8. Yoga for Healthy Bones
Healthy bones are highly crucial for your health. Apart from ensuring a regular intake of Vitamin D and calcium, regular exercise is essential for sustaining healthy bones.
Not only does yoga assist in strengthening your bones, but some of the postures can even help those who have osteoporosis and arthritis. Practicing specific weight-bearing postures can help prevent bone-related ailments like osteoporosis.
Some of the asanas would include:-
- Triangle pose
- Warrior poses
- Bridge pose
9. Yoga and Obesity
Yoga aims at making us fit and fights extra fat by strengthening our muscles and increasing flexibility. The various asanas involve twisting the body, backward and forward bends, inversions, and other activities that aid in weight loss.
Almost all the asanas aim to clean our inner mechanism, strengthen our core and stamina, upping your metabolic rate, and increase flexibility. Asanas that are great for combating obesity and inducing weight loss would include:-
- Surya Namaskar
- The warrior pose or Virabhadrasana
- The boat pose
- Upward plank or Purvottanasana
- The bridge pose
- Triangular pose or Trikonasana
If these aren’t sufficient for you and you would like to try your hands at something different and challenging, then you might want to give Ashtanga yoga, Power yoga, Hatha or Kundalini yoga a try. Fitness studios these days are providing an exciting mix of yoga asanas incorporated in dance moves.
10. Yoga for Diabetes
Practicing yoga is excellent for improving our metabolic processes and stimulating various organs. Numerous asanas help make organs like the pancreas and liver more active, which may further help manage and regulate high blood sugar and cholesterol levels.
Some of the most recent medical trials have proclaimed yoga to be beneficial in aiding in treating diabetes and in insulin production along with prescribed medication. Essentially, postures that involve stimulating the abdominal area or a lot of twisting help a great deal for diabetics and keep a check on high blood sugar and cholesterol levels.
These asanas would include:-
- Ardha Matsyendrasana
Apart from the ones mentioned above, yoga’s regular practice also works up our heart, fortifies our immunity, and prevents risks of cardiovascular diseases. Specialized yoga postures are beneficial for pregnant women and facilitate normal delivery without any challenges.
Researchers also believe that yoga can help treat conditions like mood disorders, insomnia, digestive troubles, high blood pressure, and so on.
- Tree pose (Vakrasana) for anxiety and stress
- Seated twist (Ardha Matsyendrasana) for indigestion
- Seated forward bend (Paschimottanasana) for headaches
- Standing forward bend (Uttanasana) for lower back pain
- Child’s pose (Balasana) for insomnia
Doing yoga asanas and therapy can be helpful to treat common health conditions. Several yoga postures help maintain overall fitness and balance both your body and mind in an ideal way.