Just the mention of herpes could have you worried. The condition is most unpleasant and brings about pain and discomfort. And the visible outbreaks add as a bonus to the already existing terrible condition.
Herpes is a long-term condition with most people not realizing its symptoms despite being infected with it. More than 50 percent population in the United States suffer from HSV-1(Oral) virus, while 15.5 percent of the people have HSV-2(Genital).
If you wish to stay away from herpes, you can use various natural remedies to prevent and treat the condition. Supplements are one option. Try the best vitamins for herpes because they can prove to be a boon to the pain and inflammation. They help improve the immune system and speed up the healing process.
Did You Know!
- 15.5 % of people in the U.S. suffer genital herpes, also known as HSV-2. One can catch genital herpes through toilet seats.
- HSV-1 affects 50 percent of the total population in the U.S., which is also known as oral herpes.
Essential Vitamins for Herpes
1. Vitamin A supplement
Vitamin A is fat-soluble and can be obtained through many natural foods. It is a vital vitamin for vision and reproductive health. It helps by boosting the immune system and fighting the virus more effectively.
Cod liver oil, eggs, milk products, oranges, yellow fruits, and vegetables and dark green leafy vegetables are the primary sources of Vitamin A(1). The dosage of vitamin A supplement is 900 mcg for men, and 700 mcg for women suggested for six weeks.
[Also Read: How To Herpes Naturally]
2. Vitamin C
Vitamin C is water-soluble and is generally found in citrus fruits and certain vegetables. It has many impressive health benefits. Its deficiency can cause many health conditions, thus store up an ample amount of Vitamin C. Many studies have proved the effects of vitamin C for herpes in speeding up the healing process. It also makes the herpes virus inactive.
Many natural foods contain vitamin C like broccoli, leafy greens, citrus fruits, winter squash, berries, and bell peppers. Vitamin C supplements are also available in the form of capsules or tablets.
The herpes virus can be treated with a dosage of 10,000 mg per day and 500-3,000 mg per day for the prevention.
3. Vitamin B-Complex
B-complex vitamins are the combination of all eight types of B vitamins and are water-soluble. It helps reduce stress and benefits patients with depression.
Vitamin B-complex helps fight the herpes virus by improving the health of the immune system. It also helps with metabolism and enhances cell growth. It is present in green beans, spinach, broccoli, and eggs. Vitamin B-complex is also available in the form of capsules or extracts.
The amount of each of B vitamins present in B-complex varies. Ideally, you should consult a healthcare expert before starting the dosage.
[Read: Foods to Avoid with Herpes ]
What are the Other Treatment Options for Herpes?
Herpes has no cure, but the condition can be improved using some home remedies and lifestyle changes. Home remedies like a warm and cold compress, cornstarch paste, apple cider vinegar, and garlic are effective in reducing the swelling and itching in the infected area.
Some herbs and oils, including aloe vera, tea tree oil, manuka honey, witch hazel, chamomile essential oil, goat milk, eucalyptus oil, and thyme essential oil also help fight the virus and promote the healing process.
[Also Read: 5 Essential Oils for Treating Herpes]
You can also adopt some lifestyle changes like wearing loose undergarments, taking warm showers, and avoiding sex to improve the condition. Herpes is a persistent infection type which might redevelop after a while. It could affect the lifestyle and decreases the quality of a person’s life.
Medications and therapies sure have expanded the number of treatment options for herpes. While it might not be curable with natural methods, vitamins help provide relief with the associated pain and uneasiness.
However, ensure to consult a doctor if the problem persists as vitamins and other supplements are just complementary treatment methods.
[Also Read: Home Remedies for Herpes]
1. Is Cold Sore Similar to Herpes?
Herpes and cold sores are the same as they are caused by the same herpes virus. Although genital herpes comes under the category of herpes, both conditions fall under the same infection of herpes. They also possess the same symptoms and react to medications in a similar manner.
2. What Are the Risk Factors Associated with Herpes?
Herpes is an incurable disease and can be persistent if not taken care of. There are many risk factors associated with herpes, including the persistence of HSV infection, the occurrence of HIV infection, and deficiency of IgA – a type of immune protein.
3. What Are the Types of Herpes?
Herpes is of two types, namely HSV 1 and HSV 2. HSV 1 is herpes spreading in the mouth, causing oral infection. HSV 2 is the types of herpes that spreads in genital areas, including vagina, and anus.