Constipation is one of the highly common stomach issues that are experienced by people around the globe. Constipation is caused by a number of things such as weak bowel movements, laxative abuse, lousy diet, etc. and many people find over-the-counter prescriptions helpful to get relief from constipation. Unfortunately, these prescriptions are only a tentative solution, and taking these medications repeatedly can lead to some severe health issues.
On the other hand, herbal tea for constipation has been a great way to improve bowel movements and digestive system. A few people find drinking warm liquids helpful first thing in the morning before they empty their stomach. So being low on fluids could also lead to constipation.
How Effective is Tea for Constipation Problems?
Many people like having herbal teas in the morning for their relaxing properties. Certain teas are known to relieve constipation. Also, specific ingredients such as cascara and senna contain natural laxative properties that will help with a good bowel movement.
What Kinds of Teas are Good for Constipation?
1. Peppermint Tea for Constipation
Peppermint is one of those popular ingredients that is used by people around the globe for digestive issues. As a matter of fact, many over-the-counter medicines contain peppermint(1) essence and extracts.
2. Green Tea and Black Coffee for Constipation
Green tea and black coffee contain reasonable amounts of caffeine, which will speed up your bowel movement in no time.
3. Ginger Tea for Constipation
If you suffer from constipation that is caused by poor digestion, then ginger(2) is the solution. People consume ginger tea to reduce irritation in the stomach and enhance the digestive system.
4. Chamomile Tea for Constipation
This is one of the widely known teas around the world and also preferred by many people. Having a cup of chamomile tea either in the morning or at night can improve the digestion and speed up the bowel movement.
5. Cascara Tea for Constipation
Cascara ingredients contain high amounts of laxative properties. So make sure you do not consume more than what is recommended.
Are There Any Potential Risks or Side Effects of Having Teas?
Even though teas are known for their relaxative and soothing properties, there are some factors to take into consideration.
- If you are considering this for kids who are under 15 years of age, then you better consult your doctor first. Because of the laxative properties, teas or herbal teas can cause different reactions in children.
- There are some laxative ingredients such as senna in herbal teas, which could cause side effects like diarrhea.
- There are certain teas to avoid if you are pregnant. So talk to your physician first to make sure what suits and what not.
How Much Tea is Recommended to Consume?
Different teas have a different set of instructions. So whatever tea you purchase, make sure to read the instructions provided by the manufacturer. However, most of the teas can be taken one to two cups every day. If there are no instructions on how much to drink, kindly see your doctor for a better recommendation.
How to Prevent Constipation in the Future?
Preventing constipation is always the best way to ensure quality of life. If you are one of those who are prone to constipation more often, then you can surely take certain precautions to make sure it doesn’t get in your way.
- Follow a high-fiber diet. High-fiber foods like beans, leafy vegetables, and fruits can help you prevent constipation.
- Try to exercise at least 40 minutes every day. There are various physical activities that you can give a shot at, such as walking, aerobics, swimming, yoga, etc.
- Drink lots of water. Dehydration could also lead to constipation. Make sure to drink two to three liters of water every day.
Well, coming back to teas for treating constipation, you can surely try to have a cup of herbal tea that helps in digestion and bowel movements. However, a long-term constipation problem might have a different root cause which needs proper medical attention. So if your constipation lasts longer than four or five days, then you certainly need to see a doctor.
1. How Much Fiber Is Needed to Include in My Diet?
The recommended amount is 20 to 35 grams of fiber every day. However, depending on your age, height, weight, and other factors, ask your doctor to know how much fiber you would need in a day.
2. Can I Use Fiber or Magnesium Supplements?
Yes, you can use it. But do not take them for too many days without consulting your doctor.