It is quite okay for women and men to have sexual issues. The reasons behind the issues can be many, ranging from emotional disconnect to medical problems. As you are aware, sexual activity is a very critical activity in anyone’s life.
Most relationships end due to dissatisfaction caused by weak sexual performance. Poor sexual performance can break or make relationships. However, you can work on such issues through different processes, medication, exercises, and diet changes.
Reasons for Poor Sexual Performance:
Anxiety and stress issues are two of the most general reasons for poor sexual performance. People now have a highly stressful lifestyle due to family issues and work pressure. Sex is something that people look forward to in their life, and stress can hinder your performance.
Fear of poor performance regarding performing well in bed can lead to anxiety disorders.
The inability to extend ejaculation can be a major disappointment for your partner. The time you indulge in intercourse is essential, and prolonging it is necessary to improve your bed performance. After a certain age, males tend to lose the ability to produce adequate testosterone, which is a worrying thing.
Testosterone plays a critical function in the production of the male gamete, sperm, and increased masculinity.
ED or Erectile dysfunction is a situation when a male’s penis does not erect when needed . Not able to get an erection before the act is not at all attractive and can be embarrassing. If not psychological, there can be medical causes behind this condition and can be treated with male sexual health supplements.
Some of the causes of poor sexual performances can be psychological or due to an unhealthy lifestyle with poor dietary patterns and bad habits. Smoking influences the sperm count adversely and leads to poor erections. Drinking can cause you to force an early ejaculation and to pee in between sex.
The diet which you adhere to can affect your performance adversely if there is a lack of intake of necessary nutrients.
There are some cases where taking the best men’s sexual health supplements or medicines is the only way to improve sexual health. Here are the following five best sexual health supplements to boost your sexual health:
What makes something an aphrodisiac? How do they work?
The restrictive definition of an aphrodisiac is a drink or food or herbal that enhances or increases sexual desire, but since key foods (or, rather, their active substances) can also affect fertility and performance, it’s best to examine all three of those benefits together.
Aphrodisiacs make their impact using a range of mechanisms affecting blood flow, the brain, and hormones; others actually enhance both female and male fertility and improve the chances of successful conception.
What can people who take sexual health supplements expect in terms of results? Is it more about stamina or drive?
Like most natural remedies, natural aphrodisiacs’ impact tends to be subtler than pharmaceutical drugs like Viagra, but genuine nevertheless.
Most supplements are based on active compounds in potent foods (usual plants) that have been concentrated and extracted for more stimulating effects. Some of these, such as palmetto berries, work more on the brain, increasing desire, whereas others, such as Horny Goat Weed, work directly to improve performance and blood flow (particularly in men).
While there are long-range solutions (exercise and improved diet chief among them) that can improve sexual performance over time, one way to distinguish an aphrodisiac is as something you feel in the short-term—you should be able to experience the results the same day you take the supplement.
[Also Read: Common Sexual Problems in Men]
Supplements for MEN’S SEXUAL HEALTH
1. Irwin Naturals’ Yohimbe-Plus® Maximum Enhancement – 100 Liquid Soft-Gels
Suppose you’re feeling down in multiple ways. In that case, Yohimbine—the bark of an African evergreen tree —can help by lowering blood pressure and widening blood vessels, yielding firmer erections, increasing the health of your sexual organs, and fighting erectile dysfunction, according to a meta-analysis published in Wiley .
Experts site an array of studies in which men were given 18mg of Yohimbine each day to minimize or treat ED; in most instances, the supplement didn’t cause major non-intended adverse effects (though in some cases men experienced headaches and anxiety in higher doses, Wake Forest Baptist Medical Center notes).
In two separate clinical trials, 34-46 percent of men had a positive outcome.
2. Douglas Laboratories’ DHEA 5 mg (Dissolvable) – 100 Tablets
According to studies from the Wake Forest Baptist Medical Center, DHEA is a hormone developed by the adrenal glands that our body then uses to produce sex hormones. Daily supplements can benefit people with decreased libido, minimize erectile dysfunction, and improve sexual function in men .
There’s excellent scientific evidence for DHEA’s ability to boost your sex life.
3. Life Extensions’ Boron 3 mg – 100 Vegetarian Capsules
Boron is a trace mineral that plays critical roles in metabolism. Scientists say that one of its most prominent effects on human health includes its role in the metabolism and production of sex hormones, including testosterone.
It beneficially impacts how your body uses vitamin D and testosterone, and it also plays a role in the absorption of magnesium and calcium. Research has shown an increase in sex hormones in both women and men following boron supplementation .
4. Planetary Herbals’ Full Spectrum Horny Goat Weed (Epimedium) 1200 mg – 60 Tablets
Planetary Herbals’ Full Spectrum Horny Goat Weed (Epimedium) 1200 mg – 60 Tablets can help maintain a healthy sexual lifestyle. Horny Goat Weed plant is scientifically known as epimedium. This herb had its origins in China. The plant‚ for eons‚ is believed to improve and support a healthy sexual lifestyle, particularly in men.
The supplement from Planetary Herbals constitutes 10% of standardized icariin (the natural constituent of epimedium) and the whole leaf. There are trials which show that Icariin, the main component of epimedium extract, boosts sexual prowess .
Various research and studies have also proven that epimedium can stimulate the secretion of androgens in the body.
5. Nature’s Ways’ Saw Palmetto Berries 585 mg – 180 Vegan Capsules
Serenoa Repens or saw palmetto berries could potentially boost immunity and improve prostate health in men too. Research reveals that these berries kill destructive cells in the prostate to ward off infections and other related conditions.
Saw palmetto could also benefit men by promoting relaxation, increasing libido‚, and supporting a healthy mood. Saw palmetto, the only major ingredient in this dietary supplement from Nature’s Way®, possibly relieves prostate cell growth to ward off symptoms of an enlarged prostate.
It may aid in reducing the urinary frequency and nighttime urination and increasing urine flow. Saw palmetto could relieve painful urination as well as difficulty in stopping and starting urine flow . It also helps support prostate health in older adults and keeps away discomfort to improve quality of life.
Various factors can hamper your sexual performance. Working on them is crucial, as sex is a significant factor in your life. Taking the best men’s sexual supplements are the ultimate solution since they have little to no adverse effects.
It can take some time to achieve your desired targets, but these medications can largely boost your performance. When you use any new supplements, consulting a physician is always necessary as she/he will guide you the proper way and help you achieve better results.
There is a possibility of getting negative effects if you take other medications while having these best men’s sexual health.
[Also Read: Probiotics for Men]