Top 5 Essential Supplements for Cardiovascular Health

Updated on July 14th, 2020
supplements for cardiovascular health

Heart attack is the leading cause of deaths across the country with 1 in 4 deaths every year caused due to some heart complications. Heart plays the most important role by pumping blood to all the organs in the body. In the event of a heart attack, it is the blood vessels that feed the heart that gets blocked.

To maintain healthy blood vessels and a well-functioning heart, the standard pieces of advice apply.

  • Eat healthy food containing leafy greens, fibre, fruits, and vegetables
  • Don’t smoke excessively
  • Don’t drink excessively
  • Manage your stress levels
  • Maintain a healthy lifestyle including exercise and active daily life

Top Supplements for Cardiovascular Health

In addition to those, there are other supplements that the heart needs to keep functioning well. Some of them are

1. Coenzyme Q10 (Co Q10)

This enzyme is similar to a vitamin. It is naturally produced by the body to perform important functions such as electron transport and regulation of blood pressure. This enzyme is used for generating energy in the body. It does so by helping mitochondria convert compounds in the food into energy.

It also acts as an antioxidant by preventing free radicals from causing harm to the body. 

Coenzyme Q10, often shortened as CoQ10, is an enzyme that the body naturally produces to facilitate important functions including electron transport and blood pressure regulation. Specifically, CoQ10 helps the mitochondria, the powerhouse in a cell, to convert compounds in food into energy.

This enzyme also substantially helps endothelial functions in the body [1]. It has also been proven to have an active role in heart health

Natural production of CoQ10 slows down as we age, so it’s a good idea to add foods high in CoQ10 or supplements to one’s diet. Fish, meat, and whole grains are particularly high in CoQ10.

2. Omega 3 Fatty Acids

There is a lot of scientific literature, backing the fact that omega-3 fatty acids play an important role in cardiovascular health [2]. There are three main types of omega-3 fatty acids [3]. ALA (alpha-linolenic acid) is classified as an essential fatty acid, because the human body needs, but doesn’t produce it on its own.

The other two types are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is EPA and DHA that seem more important for heart health, being more anti-inflammatory. Fish, nuts, and seeds are high in omega-3 fats.

3. Garlic

There is a vast body of scientific knowledge about the benefits of garlic in the regulation of cholesterol and blood pressure [4]. While studies differ on how garlic is prepared, leading to uncertainty on what in garlic has positive effects, components in garlic inhibit the synthesis of cholesterol, dissolve blood clots, and regulate heart rate

Diet must always remain the primary source of getting all the required nutrients for the heart. However, there could be several factors that determine the interaction and absorption of those nutrients by the body. In its place, you can always use supplements. 

[Also Read: Health Benefits of Garlic ]

4. Magnesium (Glycinate) – 180 Capsules

The way the Pure Encapsulations Magnesium capsule works is different from other supplements. Since it only contains magnesium glycinate‚, it’s less likely to cause loose stools than other forms of magnesium.

If you’re looking to avoid gluten‚ preservatives‚ hydrogenated oils‚ or wheat in your magnesium supplement‚ this hypoallergenic Pure Encapsulations product is for you. The dietary needs include                         

  • Egg Free
  • Gluten-Free
  • GMO-Free
  • GMP (Good Manufacturing Practices) Certification
  • Made in the USA
  • Peanut Free
  • Wheat-Free
  • Hypoallergenic

5. ProOmega® 2000 mg, Lemon Flavor – 120 Soft Gels

ProOmega® 2000 features a breakthrough omega-3 oil. Ultra-concentrated EPA+DHA in the highly absorbable‚ triglyceride molecular form. In a slightly larger soft gel, this powerful concentrate is ideal for patients’ requiring the highest levels EPA+DHA. The dietary needs include                     

  • Gluten-Free
  • GMO-Free

6. B-Complex Plus – 120 Capsules

B-Complex Plus capsules from Pure Encapsulations are a combination of B vitamins, including vitamins B1, B2, B3, B5, B6, B12, biotin and folate. The dietary needs include             

  • Egg Free
  • Gluten-Free
  • GMO-Free
  • GMP (Good Manufacturing Practices) Certification
  • Made in the USA
  • Peanut Free
  • Wheat-Free
  • Hypoallergenic

7. Red Yeast Rice 1200 mg with CoQ10 – 120 Vegetarian Capsule

Red yeast rice is a type of yeast-fermented rice extract that originates from China, Japan‚ and other Asian countries. Initial studies suggest the possibility that red yeast rice may be helpful in regulating both our circulatory and cardiovascular health.

PureFormulas’ red yeast rice is combined with another beneficial ingredient called CoQ10. By featuring both of these special ingredients‚ PureFormulas’ Red Yeast Rice with CoQ10 may be able to help you improve both your circulatory and cardiovascular health in addition to bolstering your immunity. 

8. Kyolic® Aged Garlic Extract™ – Formula 100 (Cardiovascular) – 300 Capsules

KYOLIC® Aged Garlic Extract™ begins with 100% organically† grown garlic bulbs. They are then aged to perfection in a unique extraction process to eliminate odour and create beneficial compounds found only in Kyolic. 

  • Aged Garlic Extract™ [300 mg] (per capsule/tablet).
  • This formula supports and strengthens your cardiovascular system by reducing the major risk factors and promoting overall heart health.
  • Take the best-KYOLIC® Aged Garlic Extract™, the most scientifically researched, highest quality and best-selling odorless Sociable Garlic®.

The dietary needs include                         

  • Gluten-Free
  • GMP (Good Manufacturing Practices) Certification
  • Sodium Free
  • Sugar-Free
  • Yeast Free

       

 

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