Let’s face it. Life is not perfect,. and we all experience moments of immense stress and anxiety. Whether it be exams, public speaking events, or work deadlines, these are all familiar sources of anxiety that we may have to endure.
However, did you know that chronic anxiety has a lasting effect on our wellbeing and longevity? In this article, we will explore this relationship and the best ways to reduce anxiety and stress for a longer lifespan.
Can Stress And Anxiety Shorten Your Lifespan?
Many studies (1) have delved into the relationship between anxiety and life expectancy. And what they discovered is that people suffering from anxiety disorders have an increased mortality risk.
This issue is mostly because of an increased release of the stress hormones, cortisol, and adrenaline. Despite their importance in flight or fight response situations, being in a long-term elevated state can be harmful.
These hormones carry out different effects on our bodies, preparing it for survival. But these prolonged effects have been linked to the development of chronic diseases such as:
- diabetes,
- hypertension,
- lower immune system
- and digestive issues such as gastric ulcers.
Also, researchers identified that even low-stress levels have been linked to a lower lifespan when it comes to our health.
What’s more, people who are more prone to anxiety tend to rely on unhealthy practices to relieve stress. Naturally, this can lead to developing an addiction to harmful substances and behaviors (2). This can lead to both direct or indirect causes of death, such as overdose or driving accidents, respectively.
To help prevent these issues, we must first understand the best ways to relieve our stress and anxiety levels.
How To Lower Stress and Anxiety Levels Naturally For Longer Lifespan
In life, we will encounter different situations that cause anxiety. This is why we have to make sure that we manage them effectively to prevent any long-term problems.
Thankfully, there are many natural ways to relieve stress and anxiety. You can easily use them in your daily life.
1. Exercise
Regular exercise has been shown to lower stress and release a surge of endorphins or happy hormones. Merely carrying out 45 mins of moderate-intensity exercise a day will do a world of good.
2. Deep Chill Stress Relief Essential Oil Spray
If you are looking for convenience and instant relief contained in a small bottle, then the stress relief essential oil spray is the right choice for you. Extracted from rich and potent natural herbs that lower stress and anxiety relief and combat many other issues such as perimenopause, migraines, and even daily frustrations. Take home your own bottle today!
3. Yoga and Meditation
Yoga and meditation is a valuable habit that we should incorporate into our daily lives. It helps us relieve stress and anxiety by taking deep breaths, practicing mindfulness, and doing soothing exercises.
[Read: Yoga for Stress Relief ]
4. Rescue Spray
Studies have shown that aromatherapy is excellent for mental pressure. This rescue spray is the best product for a quick-relief for stress, anxiety, and panic disorders. Its instant calming effects are perfect for daily stressful situations.
5. Listening To Music
Listening to your favorite genre of music is great for soothing your nerves. Finding a quiet place to fall into the smooth rhythm and beats can help wash away all of your tension.
[Also Read: How To Destress Yourself ]
6. Powerful, Fast-Acting Anxiety & Panic Attack Relief Caps
These relief caps are the best option if you are looking for a powerful and long-term natural anxiety and stress treatment. Packaged in each tiny capsule is an array of natural herbs proven to help with chronic stress and anxiety. For complete serenity and calmness, try the Anxiety & Panic Attack Relief Caps today!
[Also Read: How to Cope With the Stress During Pandemic ]
About The Author:
Robert Youngs, L.Ac, Dipl.OM, is an Acupuncturist and Herbalist who treats patients out of his office in Beverly Hills, CA alongside his Aussie Shepherd Dakota, who is also an exceptional healer. You can book an appointment here.
