All About The Super Healthy Icelandic Yogurt – Skyr

Updated on July 16th, 2019
skyr yogurt

The super healthy Icelandic yogurt skyr has become famous in many countries, including united states and around Europe. The humble Icelandic yogurt is not just delicious to eat, but also richly packed full of nutrients that allows enjoying potential health benefits. The famous Icelandic yogurt skyr is a traditional dairy product that is made from skim milk that is becoming popular across the globe.

Skyr has a yummy taste and has high protein content and also low sugars. Are you wondering about what is skyr? Skyr vs. Greek yogurt. You aren’t the only one wondering about these things. Here’s what you need to briefly about skyr and its potential health benefits.

Did You Know!

  • Skyr is considered a cheese but is widely known as a yogurt
  • Skyr is thicker and creamier than Greek yogurt

Would you like to know more? Keep reading.

What Is Skyr?

Skyr is an Icelandic cultured dairy food that is rich in proteins and low in calories. The pronunciation of skyr is /skeer/. For more than a thousand years, skyr has been a staple food of Icelanders. The dairy product is becoming popular worldwide.

Skyr is highly rich in protein content and a wide range of minerals and vitamins. Many people enjoy intaking skyr as a healthy dessert, high-protein breakfast, sweet snack between meals. Generally, skyr is recognized as a nutritious addition to the diet.

Skyr closely resembles yogurt, with a slightly thicker texture, creamier in nature, and similar in taste. Skyr is made from skim milk, a cream removed milk. The skimmed milk is then warmed, followed by the addition of live cultures of bacteria. Once the dairy product is thickened, the whey is removed by straining process.

Skyr is power-packed with an incredible set of nutrients. The dairy product is low in fat, calories, and carbs and highly rich in protein, minerals, and vitamins. Skyr contains 11 grams of proteins per 100 grams (3.6 ounces). Naturally, skyr is a fat-free product, and sometimes the addition of cream during the process increases its fat content.

Skyr vs Greek Yogurt:

Here is the comparison of skyr vs. Greek yogurt. Have a look at the tabular representation of skyr vs. greek yogurt. Go ahead.

Skyr Yogurt

Greek Yogurt

Skyr is an Icelandic-style strained yogurt made from skim and non-fat milk and adding old skyr cultures. Also, skyr is categorized as cheese. Greek yogurt is essentially regular yogurt that is made from cultured milk and then fermented & strained.
Skyr is creamier in nature, thicker in texture, and densely concentrated than Greek yogurt Greek yogurt is slightly smoother and less-thicker when compared to Icelandic skyr but much thicker than regular yogurt
Plain skyr serves up 100 calories, 17 grams of protein, 0 grams of fat, 15 grams of calcium, and 3 grams of sugar per 5 ounces serving. A non-fat Greek yogurt serves 80 calories, 15 grams of protein, 0 grams of fat, 15 grams of calcium, and 4 grams of sugar.
Skyr is high in protein and even higher than the Greek yogurt. Skyr is typically lower in carbs, sugar, and fat than most of the yogurts Greek yogurt is loaded with beneficial nutrients such as iodine, calcium, and probiotics. The Greek yogurt is useful if you have a thyroid deficiency.
Skyr is perfect for eating it plain, adding it in nuts, cream, berries, and making as a healthy smoothie. Also, the Icelandic skyr is used as a sour cream replacement. Greek yogurt lends itself perfectly to sauces and dips, adds an excellent and fluffy texture in baking, and a breakfast dish.

[Also Read: Benefits of Greek Yogurt You May Not Know]

Impressive Top 4 Health Benefits of Skyr


Promotes heart health

Dairy products like skyr are associated with reducing the risk of heart disease by lowering blood pressure. In the modern world heart disease is a nightmare for everyone. Skyr is significantly rich in minerals like potassium, calcium, and magnesium, which is necessary for good heart health.

Research shows that dairy products like skyr can help lower blood pressure. And, three servings of skyr per day decrease systolic blood pressure in men with high blood pressure.

Supports blood sugar control

As already mentioned above, skyr is high in protein but low in carbs; that is the reason for controlling blood sugar levels. Studies have shown that skyr intake in regular diets works efficiently. It controls blood sugar levels in people with high blood sugar levels. However, too many carbs can lead to high blood sugar levels.

Improves osteoporosis

As already said, skyr is high in calcium, which is a significant mineral in the diet. The bones and teeth in your body contain about 99% of calcium content.

Research suggests that increasing the intake of calcium can protect against bone loss.  In children and teenagers, study reports that calcium intake is associated with an increase in bone growth and bone mass density. Calcium can be found in a variety of food, but just serving skyr can provide you with 20 % of recommended calcium content daily.

High in protein and low in calories

One of the most excellent benefits of skyr include is protein content. The delicious Icelandic skyr is exceptionally protein-dense. The high protein content keeps you full for a longer time. The top nutrition and protein content of skyr is because it requires 3-4 times as much as milk as making yogurt.

Numerous studies claim that skyr can improve bone health, regulate blood sugar, help preserve muscle mass during weight loss. Also, protein in skyr can enhance metabolism allowing your body to burn more calories after meals.

Best Ways To Eat Skyr

Here are the best ways to eat skyr. Read on.

1. Eat it Plain

The simplest and easiest way to eat skyr is eating it plain and grabbing all the potential benefits.

2. Make a Dip


The creamy texture and sweeter taste of skyr make it an excellent base for a dip. For a mouth-watery recipe, try combining skyr, pepper, salt, garlic, and chopped chives. These ingredients make skyr into a delicious mouth-watery creamy garlic dip.

3. Make a Healthy Smoothie

For a thick and delicious smoothie at home, simply add a cup of skyr and a cup of mixed berries and blend.

A brief explanation about what is skyr, comparison with Greek yogurt, and the potential health benefits of Icelandic yogurt are discussed well. You can find skyr easily at any of your nearest grocery and departmental stores. Skyr is also available in many fruit flavors.

Skyr is high in protein content, promotes heart health, and supports blood sugar levels. The best ways to eat skyr is mentioned above and consume a nutritious and healthy diet. Embrace the fantastic benefits of Icelandic yogurt skyr to make your life delicious.

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