Weight loss is a struggle that most of us face constantly. Healthy eating, exercise, and many other activities aid in weight loss, but are any of these methods effective, and more importantly, how long-lasting are the results?
A study by the National Weight Loss Registry shows that a combination of healthy eating and hard physical workout can reduce weight. Most people can maintain weight loss for an average of five years.
So, healthy eating is an important part of losing weight, but with a packet of cookies or chips lying in front of you wherever you go, is it that easy to take the healthy route? The answer is, not always. But, including safflower oil in your daily diet can help shed those pounds faster.
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How can safflower oil help lose weight?
Safflower oil(1)an not only help you to lose weight, but it also has various health benefits. Studies show that moderate portions of safflower and a low-calorie diet can help reduce weight.
In 2009, the American Journal of Clinical Nutrition conducted a study, which proved that including safflower oil in your daily diet can reduce trunk weight and increase lean body mass.
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Benefits of safflower oil for Weight Loss and How to Use it
Here’s how safflower oil can help in weight loss.
1. Rich source of fatty acids
Safflower oil contains monounsaturated and polyunsaturated fatty acids, which are considered more healthy than saturated fats. They facilitate the body to absorb fat-soluble vitamins easily. These fats also help regulate hormones.
Safflower oil has two types: high-oleic and high-linoleic. The high-oleic oil type has the same properties as olive oil and can help reduce inflammation. Thus, it can be used for cooking.
2. Helps in decreasing hunger
The linoleic acid in safflower oil(2) delays gastric emptying, thus decreasing hunger. This prevents you from eating extra and gaining more weight. The oil prevents you from gaining weight by controlling your appetite rather than decreasing it outright.
3. Lowers blood sugar levels
Obesity is the primary cause of type 2 diabetes, and the best way to avoid this condition is by losing weight to improve insulin resistance in your body. Linoleic acid helps in regulating the insulin levels, which reduces the blood sugar levels and thus reduces weight. Using two spoons of safflower oil in cooking can ensure you benefit from it without any adverse effects from its high-calorie count.
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4. Facilitates oxidation of fats
When you gain weight, fats start accumulating in your body. Safflower oil can reduce this accumulation of fats and also regulate mass, helping you lose weight. A long term intake of linoleic acid is associated with the reduction of body fat. You can incorporate this oil in your diet by replacing your cooking oil with it, without making any lifestyle changes.
5. Balances lipid profile
Increase in cholesterol levels facilitated by high-density lipoprotein causes weight gain. So, improving your lipid profile can not only reduce the risk of cardiovascular problems but also aid in losing weight. Safflower oil activates a transcriptional factor in the body, which helps in weight loss.
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Safflower oil is excellent for reducing belly fat. It has also been known to improve your body composition. As for the safflower oil for weight loss dosage, try to limit the use to 2-3 spoons while cooking. While safflower oil is good for overall health, too much of it is also not advised, since it still has enough calories.
It is always recommended to consult with a doctor before starting a new diet or weight loss regime.
Did You Know!
1. How much safflower oil to take for weight loss?
Your calorie requirement for weight loss is the deciding factor on how much safflower oil you need. For instance, if your daily calorie intake for weight loss is 1200, taking 4 tablespoons of this oil should be sufficient.
2. How many calories should you burn for weight loss?
Ideally, you should burn 500-1000 more calories than you take in, every week, according to Harvard Health Publications.
3. How much does CLA in safflower oil help in weight loss?
If you’re considering safflower oil for weight loss, CLA in this oil plays a major role. CLA is a type of polyunsaturated fatty acid that can help reduce belly fat.