Almost one in three men experience premature ejaculation. Here are five ways to cure premature ejaculation.
One of the biggest concerns with sexual problems is the hesitance to ask for help. Sexual issues, like premature ejaculation, for example, are relatively common.
According to research as many as one in three men are affected by premature ejaculation. The stigma surrounding a man asking for help with sexual performance is what deters the finding of a solution.(1)
Taking a step back, premature ejaculation is the condition where a man cannot control his orgasm and ejaculates within a very short period (less than a minute) of engaging in sexual intercourse (or even before).
Although premature ejaculation in itself is not a disease that can affect the man adversely, it can lead to negative mental side effects on the man and his partner. Anxiety, embarrassment, frustration, stress, and often depression, are the mental symptoms associated with premature ejaculation.
How to Cure Premature Ejaculation Using Naturopathic Remedies
The cause for premature ejaculation is often psychological, although in some cases it could be the result of an underlying medical condition which a urologist can rule out with simple tests. You can cure premature ejaculation with home remedies, behavioral adjustment, exercise, topical medication, and counseling.
CURE 1: Home remedies for Premature Ejaculation
There are some simple exercise techniques you can perform right at home to improve your sex life and cure premature ejaculation.
1. Pelvic Floor Exercises
Why does it work
One cause of premature ejaculation is weak pelvic floor muscles, and that can be fixed through pelvic floor exercises, also known as Kegel exercises.
How to perform the exercise
The first step is identifying the right muscles. To find the pelvic muscles, stop urination midstream, or tighten muscles that prevent you from passing gas. The muscles used to achieve this are your pelvic muscles.
To perform the Kegel exercise, tighten your pelvic muscles for three to five seconds, then relax for three to five seconds. Repeat this exercise until you feel your muscles getting stronger. Make sure you don’t tighten your abdominal muscles, focus on maintaining the tightness in your pelvic muscles.
How often should you do it
Perform three sets a day with ten repetitions per set.
CURE 2: Foods
Certain foods can heighten sensitivity and cause premature ejaculation which you should avoid, and some foods can help delay orgasm, which you should include as a part of your daily nutrition. Dietary changes should be implemented slowly. Remember to give your body time to adjust, and have patience. Results take time. Here are five foods to help you cure premature ejaculation.
1. Green Onion
Why does it work?
Green Onion seeds are considered aphrodisiacs and help cure premature ejaculation. They are also known to boost energy and sex drive, improving the quality of sexual performance.
How to use it?
You can crush green onion seeds, mix them with water, and drink it.
How much to use?
Three times a day, ideally before your meals.
3. Ginger and Honey
Why does it work?
Ginger improves blood circulation in the body, and this boosts blood flow to the penile muscles. Improved blood flow leads to stronger penile control and helps control ejaculation. Honey acts as an aphrodisiac and also strengthens the potency of ginger.
How to use it?
You can mix half a teaspoon of ginger with honey and consume this mixture.
How much to use?
One teaspoon before bedtime every day for best results.
4. Asparagus
Why does it work?
Asparagus roots have proven to boost sexual performance and delay ejaculation. It is known to improve penile control.
How to use it?
To use this remedy, boil the asparagus roots in milk and consume the mixture.
How much to use?
You can drink this mixture twice a day.
CURE 3: Herbs for Premature Ejaculation
Herbs and natural remedies can help you with premature ejaculation problems. Here are four herbs you can use to treat premature ejaculation.
1. Angelica
Why does it work?
The roots, seeds, leaves, and fruits of the angelica plant are used to make medicine. When consumed, medicine made from the angelica plant helps reduce anxiety and improve circulation, along with a host of other benefits. Angelica Root oil in particular acts as a topical anaesthetic, reducing sensitivity in the penis and delaying ejaculation. Angelica Root oil is considered an extremely effective remedy for premature ejaculation.
How to use it?
Angelica mixed with other herbs is applied to the skin to avoid premature ejaculation.
How much to use?
As much as required
2. Hibiscus
Why does it work?
Hibiscus is very effective in relieving stress, which is one of the factors that affect sexual performance. Along with reducing stress, it also relieves anxiety (often associated with poor performance) and heightens libido, helping improve and control penile function.
How to use it?
You can use this remedy by adding three to four drops of Hibiscus flower essence in water and consuming it. You can also crush dried hibiscus cloves and apply the oil directly on to the penis.
How much to use?
Consume the mixture once a day, and apply the oil once a day.
3. Fenugreek
Why does it work?
Fenugreek is a curry spice that helps improve male libido. A study performed in Australia on men aged between 25 and 52 showed that consuming Fenugreek extract twice a day showed significant improvement in their sexual drive and sex life. According to the study, Fenugreek contains a compound called saponins that boosts the production of sex hormones(2).
How to use it?
You can roast fenugreek seeds for one to two minutes, stirring frequently and then add one teaspoon to your food. Or, you can soak one teaspoon overnight in water and drink it the next day with one glass of water.
How much to use?
Consume 250 gm of Fenugreek extract twice a day.
[Also Read: Massage for Premature Ejaculation? ]
CURE 4: Supplements
Vitamins are essential for an overall healthy living. While it’s best to get your daily dose of vitamins and minerals from natural sources, supplements can also be used to accommodate those nutrients that you find hard to get naturally. Here are two nutrients that have been known to be a cure for premature ejaculation.
1. Vitamin C
Why does it work?
Lactic acid and free radicals are released in your body during the contractions you experience when ejaculating. These byproducts can sometimes build up and accumulate in the pelvic region, and become a cause for premature ejaculation. A build-up of harmful radicals can also damage cells and veins in the penis. Vitamin C is known to act as an antioxidant and help eliminate Lactic acid and free radicals from the body.
How to use it?
Vitamin C is found in citrus fruits like Orange, Lemon, Guava, Kiwi, and in vegetables like capsicum, broccoli, Brussel sprouts, and cauliflower.
How much to use?
Getting required amounts of Vitamin C (Recommended Dietary Allowance (RDA) for men above the age of 19 is 90 milligrams) every day will prove beneficial in preventing premature ejaculation.
2. Folic Acid
Why does it work?
Folic acid helps stabilize your mood and relieves anxiety by interacting with neurotransmitters (monoamines) that regulate signals between brain cells called neurons. The effect folic acid has is psychological; it helps men calm down, relieves the anxiety that often causes premature ejaculation, and also reduces stress.
How to use it?
Foods that are rich in folic acid are:
- Leafy green vegetables, like spinach.
- Citrus fruits, like orange.
- Beans.
- Bread.
- Cereals.
- Rice.
- Pasta.
How much to use?
The adequate required amount, according to the Linus Pauling Institute, is 400 micrograms of folic acid daily.
CURE 5: Essential Oils for Premature Ejaculation
Oils have proven to be helpful in reliving premature ejaculation. Some of these are consumed with food, and some can be applied directly to the penis before intercourse.
1. Clove Leaf Oil
Why does it work?
Clove oil contains a compound called Eugenol that has anesthetic properties. Clove oil has been used traditionally to lessen toothache, by applying it around the gums and the tooth. It has the ability to affect the nerves and the anesthetic effect it has, relieves pain. It is this anesthetic property that can prove to be beneficial to cure premature ejaculation.
How to use it?
Applying clove oil to the penis can reduce sensitivity and increase sexual longevity.
How much to use?
As much as required before sexual intercourse.
[Also Read: Top 10 Potent Essential Oils For Sex]
2. Mace Oil
Why does it work?
Mace has been known to be an aphrodisiac, used in the treatment of impotence and premature ejaculation. Mace oil, when added to bathwater, is known to strengthen pelvic muscles and relax the mind and body.
How to use it?
Add four to five drops of mace oil along with a few drops of ashwagandha oil and ylang-ylang oil in a bathing tub and soak yourself in it.
How much to use?
Four to five drops of mace oil along with a few drops of ashwagandha oil and ylang-ylang oil in a bathtub full of water.
3. Ajowan Oil
Why does it work?
Ajowan seed oil is known to add benefits to both the male and female reproductive systems. It is considered to be an aphrodisiac and boosts virility.
How to use it?
Mixing two drops of Ajowan oil with 2 ml of Jojoba oil and rubbing it around the genitalia improves blood circulation and the secretion of reproductive hormones. Adding ajowan essential oil to bath water helps relax your mood. These effects help prevent premature ejaculation.
How much to use?
Two to five drops of Ajowan oil.
CURE 6: Alternate Therapies
There are some alternate options to curing premature ejaculation. Other than the home remedies and herbal solutions, you can consider the following to prevent premature ejaculation:
1. Counseling
Why does it work?
Something we mentioned at the start of the article was that premature ejaculation in itself is not a disease, but can have negative side effects on the psychology of both the man and the woman. It can lead to anxiety, frustration, stress and even depression.
Incidentally, it is these same mental issues that can cause premature ejaculation in the first place. Stress, anxiety, low self-esteem, and embarrassment are some causes of poor libido, sexual drive, erectile dysfunction, and premature ejaculation. Counseling can help with all of these psychological blocks. Visiting a psychologist can help you de-stress, and authorized practitioners can give you medication to calm the mind and make you feel relaxed to improve sexual performance.
How to use it?
Visit a physician to rule out any physical disorders, and they will recommend a counselor or psychologist for further consultation.
How often should you visit?
As per your counselor’s recommendation
How to Prevent Premature Ejaculation
Making minor lifestyle changes can greatly improve your standard of living and prevent problems like premature ejaculation. Your diet plays a major role in your health and mental well being. Eating right can help you ward off diseases like diabetes and put you in the right shape. Foods that boost libido and virility will help improve your sex life.
Exercising on a regular basis will have a tremendously positive effect on your health and in your sex life. Being fit boosts self-esteem and confidence, which in turn relieve stress and anxiety. If trying home remedies and self-medication does not help, visit a physician and seek medical help. Your sex life will impact all other aspects of your relationship and making sure it is healthy is important.
FAQs
1. Are premature ejaculation and erectile dysfunction the same?
No, erectile dysfunction is a situation where the man cannot have an erection, premature ejaculation is when a man has an erection, but orgasms too soon.
2. Is premature ejaculation curable?
Premature ejaculation isn’t a disease but can be remedied through medication, exercises and/or medication.
3. Should I see a doctor if I have premature ejaculation?
Most often, premature ejaculation is caused by psychological issues, but visiting a urologist can help rule out any diseases or defects.
4. Can premature ejaculation affect the chances of having a child?
Premature ejaculation can prevent the semen from reaching the ovum and be an issue for pregnancy.
