15 Life-Changing Health Benefits of an Early Morning Walk!

Updated on February 4th, 2020
Morning Walk

The latest scientific findings and researches suggest that people who go for the morning walk are more refreshed and energetic than their somewhat lazier counterparts.

From keeping you in the right shape to relieving you of stress, morning walks offer incredible life-changing benefits.  Not only do morning walks feel amazingly refreshing, but they can also very much help you keep away from harmful diseases and disorders.

It also helps you to maintain healthy relationships and live a better life!

1. A healthy start to your morning!

Healthily starting your morning gives you a significant energy boost, and improves your overall productivity and enthusiasm levels. Early morning walks inspire you to maintain a healthy lifestyle, which could go a long way in keeping you away from life-threatening disorders.

[ Read: Benefits of Walking ]

2. It Keeps you in a perfect figure

Going for a 30-minute walk every day can help you maintain your body shape. Walking not only makes you look great but also keeps you away from obesity, which is the root cause of many health issues.

3. Helps to lose those extra pounds

weight loss
Image: ShutterStock

For those who are out-of-shape and want to gain back their body-tone quickly, morning walks are one of the most brilliant ways to lose those extra pounds you’ve wished.

[ Read: Walking for Weight Loss ]

4. Plan for the Day

One of the great things about morning walks is that they give you room for multi-tasking. Many people prefer to plan out their day and other important tasks during their morning walks.

5. Freshens up your Mind

A fresh mind makes your work more productive, helps you to love your work, and makes you a happy person, which are the things that everybody strives for in their lives, and if you aim for it for too, morning walks can prove to be your savior!

6. Better Appetite

Well, doing exercise takes some amount of energy!

That’s why going for a morning walk as the first thing in the morning will help you improve your appetite(1), so you’ll end up eating a more significant and healthier breakfast, which is perfect to start your day.

7. Mood Enhancer

Mood Enhancer

With better shape, more vigor, and a fresh mind, a better mood comes as a bonus benefit from morning walks.

8. Glowing Skin

With morning walks, you get a better blood circulation, which in turn complements you with golden glowing skin.

[ Read: Look Really Beautiful Without Makeup ]

9. Lowers the Risk of Diabetes

The latest research suggests that morning walks can help improve blood sugar control as well as assist the management of insulin in Type II diabetes. It also enhances the Body Mass Index.

10. Controls Cholesterol

Morning walking is an excellent form of physical activity, and it makes sure that the levels of cholesterol in our body are regulated.

11. Prevents Strokes

Heart disorders

Regular morning walks help in keeping the heart strong and healthy. The latest research conducted by the University of South Carolina (USC) states that walking for half an hour six times a week helps in lowering the risk of strokes.

12. Builds Energy

A proper diet makes a difference for sure, but if we don’t keep ourselves physically active, then no diet can help us. So, include a morning walk in your fitness regimen to feel more energetic throughout the day!

13. Lowers risk of arthritis

The latest studies suggest that walking reduces the chances of arthritis, osteoporosis(2), and other ailments. Walking strengthens the joints, improves the production of joint fluids, and it also increases bone density.

14. Helps fight sugar cravings

The latest studies from the University of Exeter found that a 15-minute walk can drastically curb cravings for chocolaty substances and can even reduce the amount of chocolate you eat in stressful conditions. And the latest research even confirms that walking can reduce cravings and intake of a variety of sugary snacks.

[Also Read: Amazing Ways To Fight Sugar Cravings]

15. It immensely boosts the immune system

Boosts Energy

Regular walking can help protect you during the cold season. A study of more than 1,000 men and women surprisingly found that those who walked at least 15 minutes a day, at least six days a week, had 42% fewer sick days than those who exercised twice a week. And if they did fell ill, it was for a brief period, and their symptoms were milder.

[ Read: Yoga for Mental Health ]

Safety precautions while you walk are listed below

Walking is a safe way to exercise, but look out for unexpected dangers. And, the tips include:

  • See your physician for a medical check-up before starting a new fitness program, mainly if you are aged over 45 years, are obese, or haven’t walked in a while.
  • Read through the pre-exercise self-screening tool
  • Wisely choose walks that perfectly suit your exact age and fitness levels.
  • Warm-up and cool down with a gentle walk to ease in and out of your exercise session.
  • Wear natural clothing and appropriate footgear to avoid blisters and shin splints.
  • Wear long sleeves, sunscreen, sunglasses, and a light hat to shield from sunburn.
  • Take water-proof clothing to avoid getting wet.
  • Carry an umbrella or a walking stick to fend off unleashed and untamed pets.
  • Before bushwalking, check the weather forecast and take appropriate safety measures.
  • Look out for hazards in coastal or alpine areas, such as cliff edges or large waves.
  • Hydrate yourself before and after your walk. If you are taking a step, carry water with you.


If an exercise like walking can give you significant advantages without demanding a great deal of effort and time, well, why aren’t you walking already? Charles Dickens got it right: “Walk to be healthy, walk to be happy.”

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