Are of your nights are sleepless, and you kill your time on the bed by constantly changing your body position? Do you envy those people who have proper sound sleep? Well, then this is an article for you. People who have issues of sleepless nights have immense frustration and irritation as they struggle every day. For them, to get a sound sleep is a long-fetched dream.
Be it conducting a behavioral lifestyle change or consulting a psychologist on a regular basis or popping some sleeping pills now and then to attain some sound sleep; some of these approaches undertaken by these people are addictive. Thus it would be better to adopt solutions that are natural and do not have any adverse effect on individuals. Learn some beneficial ways to address the issue of sleeplessness with simple and natural methods.
One element that has created a niche for itself amongst people struggling with sleep issues is Magnesium. Magnesium for sleep is one such remedy that will put a halt to your search.
How is Magnesium your body’s best friend?
Magnesium(1) is a mineral that is extremely crucial for the body as it helps in keeping the body and mind healthy. Magnesium is involved in almost all the body parts and plays a vital role in the functioning of these parts. Be it the bones or the muscles or the heart and also the brain, magnesium helps in the appropriate operation of all these vital body parts and more. Magnesium though present in almost every area of the body, it is primarily found in the serum and the red blood cells of the body.
Magnesium is known to be a mineral that is 4th largest in abundance. It helps to control the blood sugar regulation, nerve functioning and blood pressure. 25 grams of magnesium that is found in our body is very helpful in addressing many issues associated with physical and mental health. Also, it helps in reducing stress and has a magical quality to treat insomnia. Magnesium is the perfect solution for ending all the problems associated with sleeplessness and its various additional symptoms.
Why Magnesium for Sleep?
For many people, it would be surprising to know that magnesium and sleep are interlinked. has been researched a lot, and many studies have concluded that if the level of magnesium in the body is low, the person would suffer from poor sleep and insomnia. So, in such a scenario, this imbalance in the body has to be corrected. Thus, the intake of magnesium supplements in the body will help in solving the slow-paced sleep. It is crucial to utilize this therapy as it also helps in reducing the level of cortisol in the body, which is the stress hormone. Both these traits of magnesium provide people with a sound and good sleep.
Magnesium Benefits for sleep
Some of the benefits of magnesium for sleep are –
1. Calming the body
Magnesium for sleep is a therapy that helps in soothing the body. The qualities of magnesium to affect the parasympathetic nervous system helps in relaxing the body. The parasympathetic nervous system is that part of the body that helps in making a body calm that is essential for having a sound sleep. The magnesium intake also helps in increasing the level of gamma-aminobutyric also popularly known as GABA. It is a neurotransmitter that helps in decreasing the level of anxiety in a body and even the feeling of fear in a person.
2. Regulating Melatonin
Melatonin is a sleep hormone that is necessary for maintaining a proper and healthy sleep cycle. Magnesium in our body plays a vital role in regulating the level of melatonin.
3. Sound and Deep sleep
People who are suffering from insomnia face a deficiency of magnesium in their body. Symptoms like restless sleep, often waking up while sleeping, and many other issues get associated with sleeping. Magnesium helps in getting a profound and restorative sleep that is crucial for both a healthy mind and body. This therapy also helps in addressing the problems of restless leg syndrome disorder.
4. Mood Stabilization & Stress Reduction
Magnesium for sleep is a therapy that also helps people in stabilizing their mood. People who are suffering from sleeplessness mostly have an irritated and frustrating mood. They also have short temper, and with the increment in the problem, the condition deteriorates. Magnesium therapy helps in mood stabilization, and individuals slowly and gradually have a transformation that happens due to the reduction in the level of stress. People who face anxiety and depression will also witness a huge change in themselves They attain a more positive approach to life.
Magnesium therapy for sleep – How is it done
You can take magnesium therapy to boost your sleep by including magnesium in your diet or by taking supplements of magnesium. Many supplements are available in the market to efficiently perform this therapy. According to the various researches conducted in the field of medicine, it has been suggested that in men, the daily dietary intake of magnesium should be between 400-420 mg, whereas in women, it should be around 310- 360 mg.
Given below are certain ways through which you can perform this therapy.
Eat Foods That Are Rich in Magnesium
Maintaining a magnesium-rich diet is very important for the healthy functioning of the body. It results in attaining a sound sleep as well. Hence, always include at least two portions of magnesium-containing food in your diet. Some of the food rich in magnesium are-
- Leafy green vegetables like kale, spinach, celery, etc
- Tempting fruits like avocado, figs, raspberries, bananas, etc.
- Legumes like chickpeas, kidney beans, and black beans
- Vegetables like broccoli, cabbage, green beans, asparagus, Brussel sprouts, peas, etc.
- Nuts and seeds
- Whole grains like oats and brown rice
- Raw cacao
- Seafood like tuna, salmon, etc.
- Dark chocolate
- Baked beans
There are many other ways through which you can perform magnesium for sleep therapy. Many supplements are present in the market that are perfect for conducting this therapy. Magnesium oil is one such supplement that will help in improving the sleep quality in a human being. Magnesium oil helps in improving sleep and enhancing the relaxation that one requires for sound sleep.
Transdermal Magnesium is another supplement that you can take for boosting the level of magnesium in a human body. This supplement is tropical magnesium that is very effective in increasing the level of magnesium in the human body.
You can also opt for many over the counter tablets, and capsules of magnesium that are available in the market. An individual can easily attain it, and people can include these tablets and capsules as a part of a healthy diet. But it is also recommended that people should consult a doctor before incorporating these into their lifestyle.
Other Incredible Benefits of Magnesium
1. Bone Health
Magnesium therapy will also help in improving the health of bone in the human body. The bone formulation and bone density both get enhanced with magnesium providing the body with stronger building blocks that are crucial for bone health. Magnesium helps in improving the balance of calcium and Vitamin D in the body and through this, the health of bone also enhances. In the older generation, with the downfall in the health of bone and the lack of sleep both these issues are addressed with magnesium.
2. Cardiovascular Health
This therapy also addresses the problems related to cardiovascular health that a person experiences with the growing age. It helps in controlling cholesterol that assists in maintaining the health of the cardiovascular in the body.
Precautions to follow while taking magnesium
Certain precautions have to be taken by individuals who will be performing the therapy of magnesium for sleep. Some of them are –
- It is crucial that individuals should make a strict check on the intake of magnesium in the body. Follow the scale that is different for both men and women.
- People with bleeding disorders, women who are pregnant, people with kidney problems, and people who have a heart issue should consult a doctor before starting this therapy.
- Do not consume magnesium supplements on an empty stomach. It is vital for people who are undergoing this treatment always to make a point to take magnesium supplements after a meal.
- Children below the 15 years of age should not consume supplements of For them, it is essential to maintain a healthy diet with magnesium-containing food.
Magnesium is an underrated mineral that can be used in diverse ways and for various reasons in the human body. This therapy is a more effective approach than other options. A person is not only benefitted with deep and sound sleep but also attains overall health. It helps in relaxation, mood stabilization, and in building a more pleasant approach to various life activities. Thus magnesium for sleep therapy is beneficial for improving the imbalance in the mind and body which many individuals face in today’s busy world.