13 Techniques for a Clear Healthy Lymph Flow

Updated on July 30th, 2020
lymphatic cleanse

The lymphatic system is like the overlooked warrior of our bodies. Responsible for eliminating the waste from every cell and targeting and destroying viruses, bacteria, damaged cells, or cancer.

Our body’s lymphatic system(1) performs a crucial role in our immune system, so it is essential for cleansing the lymphatic system through any number of procedures we will list below.

When the fluid isn’t circulated through a lack of exercise or muscle contraction, the result can be inflammation and a depleted immune system. If the lymphatic system is flooded with excess toxins, it can flood out to other tissues.

This can be a real health risk. If you are experiencing symptoms of lymphatic blockage, it may be time for a lymphatic cleanse. 

How to cleanse Lymphatic System Naturally

1. Rebounding

Lymphatic fluid moves through channels called vessels. One way to flush out metabolic waste and increase the flow faster is to jump up and down. Serious. Skip some rope, hop on a trampoline, jump around in places, whatever you are doing, enjoy so long as you are moving. 

Note: Rather than horizontal movement, you should keep to vertical movement. Though jogging and running are beneficial in their own right, this exercise aims to rejuvenate the lymphatic system.

2. Inversion Table

Another way to increase the lymphatic system flow is hanging upside down or by using an inversion table. This is especially great for flow through your lower body and legs. By making a different direction of gravity, you are increasing the force of the metabolic toxins to ease up and move out of your system more comfortably.

3. Massage

Massage is excellent for decongesting the lymphatic system. The massaging and pressing down of the tissue will result in a release of pressure. Massage is not only great for ridding your body of cellular waste, but it is also great for relieving stress.

4. Herbs 

You must have heard of the healing power Echinacea holds. The reason is that it interacts so well with the lymphatic nodes. Echinacea is excellent for reducing lymph nodes’ swelling, which tends to happen when the body is fighting an infection.

Other herbs excellent for cleansing the lymphatic system are; Cleavers, Astragulus, Wild Indigo Root, Goldenseal, Tumeric, Mullein, Ginger, Cinnamon, black pepper, Coriander.

[Also Read: Best Antiviral Herbs For Health]

5. Raw Foods

When you provide your body a break from processed foods, you give your lymphatic system a break—allowing it to focus on other tasks like getting rid of metabolic waste or fighting cancer. The best foods to eat are generally high in vitamin C, or more alkaline, helping the lymphatic system function.

Citrus fruits like lemon are great to include. Other foods effective for giving your immune system a boost are chia seeds, hemp, berries, greens,  flax, sunflower seed, and pumpkin seed.

6. Lymphatic Cleanse Tea 

Plenty of fluids and water are required for a healthy lymphatic system, and the extra fluid in a cup of herbal tea can help cleanse the lymphatic system. So much the better if that tea is rich in coumarins, prepared from traditional lymphatic herbs,  and able to support good flow in this vital system.

7. Practice Yoga

General congestion of lymph nodes can be relieved through the twisting, movement, and inversion that yoga offers. Poses like twisting chair, downward dog, cobra, bridge, bow pose, triangle, and sun salutations are always trusted for boosting the lymphatic system.

[Also Read: Benefits of Yoga For Health]

8. Infrared Sauna Therapy

We ingest chemicals in multiple ways. We eat them, breathe them in, drink them, and even if we are healthy on all parameters, we even absorb environmental toxins through our skin, which is why it is great to sweat it out.

Infrared Saunas have been in use for over twenty years and have been highly recommended by physicians as a healthy way to cleanse your internal system. As an added advantage, you can burn up to 300 calories in half an hour.

9. Dry Skin Brushing

This activity won’t eat up much of your time; however, the benefits will last a long time before or after you shower or bathe, dry skin brushing is as easy as taking a brush and running it slowly across your skin.

This will not only eliminate dead skin, which helps the lymphatic system to sweat out toxins but will minimize cellulite as well: two birds with one stone!

10. Deep Breathing

By now, we are aware that the Lymphatic System works in multiple fronts to process and expel bacteria, toxins, and other health miscreants. Breathing is another method to pick up those chemicals and move them out of our bodies. The answer to deep breathing is to take in the air so much that you push your belly out.

This will increase blood oxidation, it will expand your lungs, which will massage your lymph nodes, and it will free up air ducts that will allow the lymph to enter the bloodstream. These deep breaths also activate the PSNS (parasympathetic nervous system) due to the relaxed sensation you get from the air intake.

For an added massage of the bloodstream and lymph nodes, try giving your arms a stretch as you inhale those deep breaths.

[Also Read: Breathing Techniques For Boosting Immunity]

11. Hydrotherapy

Otherwise known as alternating between cold and hot water on the skin. The hot water will help you reduce stress and relax; The cold will stimulate the lymphatic system to remove toxins and reduce inflammation.  Other benefits can include increased circulation and a reduction in muscle tension.

This is going to provide a super boost to metabolism as well as the immune system. You should work yourself up to this mixture’s cold water component, so try doing 10-15 sec bursts until you are at ease going for longer.

12. Drink Water

This is possibly the most natural yet most crucial part of the process for cleansing your lymphatic system. Much like the plumbing in your house flushing out waste, your lymphatic system works better with water to carry it along. Dehydration is the primary reason for a weakened lymphatic system.

An excellent way to make sure you are drinking enough water intake is to take half your weight in water daily through ounce measurement. If you want to add some alkaline factor, you can add some lemon in that first glass of water when you wake up. To protect the enamel of your teeth, just use a straw.

[Also Read: When is the Right Time To Drink Water ]

13. Acupuncture

Acupuncture is excellent for stimulating various bodily functions, from relieving pain to waking up the nerves. Several studies have shown that acupuncture can increase T-Lymph cells within the body.

Typically, acupuncture results in the awakening of bodily energy, which can send more metabolic waste to the lymph nodes to be processed—a genuinely great way to stimulate the lymphatic system and boost the detoxification process.

Bottom Line

As with any detoxification or cleansing program, be sure to check with your doctor before making changes that are suitable for you. When your lymph is flowing smoothly, it will support the cleansing and natural revitalization of your body.

Follow these exercises and daily habits to naturally cleanse your lymphatic system for digestion, vibrant skin, and health!

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