A One-Day Diet To Stop Sugar Cravings

Updated on July 30th, 2020
foods that curb sugar cravings

The best of people on the strictest of diets fall prey to untimely sugar cravings. We all crave that one small bite of our favorite sweet post meals, whether it’s a cookie, cake, or candy. The secret to killing these cravings lies by including foods that curb sugar cravings in your regular meals. 

The majority of the blood sugar issues you see in the world today are preventable, reversible, manageable issues!

Whether you have blood sugar drops during the day or are on the insulin-resistant-inflammation spectrum or have diabetes or a diagnosable metabolic syndrome, the foods you consume wield stunning power over disordered blood sugar. Every meal you eat will either feed disease or feed health.

Foods That Curb Sugar Cravings

Here is your blood-sugar-balancing meal plan and superfood list! 

1. Adaptogens

Adaptogens have been in use for hundreds of years for medicinal properties and the ability to balance hormones and relieve stress. Your hormone cortisol gives your body glucose by tapping into your glucose reserves stored in your liver(1).

When the cortisol is always high, your body continuously produces glucose, creating spiked blood sugar levels. Including these various plants and herbs into your diet will provide your hormones the required boost it needs to level out.

2. Spices

Including specific spices in your kitchen can add a burst of flavor to all of your recipes and contribute to lowered blood sugar levels. Research has shown that regular cinnamon intake, even in small doses, can lower blood sugar.

Moreover, turmeric’s anti-inflammatory properties are needed for combating inflammation, which can maintain insulin resistance.

[Also Read: Surprising Benefits of Spices]

3. Leafy Greens

Since starchy vegetables loaded with carbohydrates are quickly turned to glucose in the body, it’s essential to stick with non-starchy veggies, particularly dark leafy green vegetables like kale, spinach, and chard.

These low-carb greens have been proven actually to lower the risk of type 2 diabetes. They also enrich your body with a ton of folate and B vitamins, which will help with opening up detox pathways and methylation.

[Also Read: Benefits of Green Leafy Vegetables]

4. Low-Fructose Fruits

Sometimes you can’t resist sweet cravings, so instead of turning to desserts or sugary foods, eat low fructose fruits such as cantaloupe, raspberries, kiwi, blackberries, and blueberries.

5. Protein

When blended with other starchy foods, protein supports to slow down the absorption of their sugars into the bloodstream, keeping your blood sugar steady. Protein is best in the form of pure sources such as wild-caught fish. While protein is an excellent blood sugar stabilizer, be sure you don’t go too high with your protein intake.

A protein-rich diet will cause your body to convert the protein you consume into sugar through a process called gluconeogenesis. Aim for forty to seventy grams of protein each day, depending on your lean body mass.

[Also Read: Why do you need a Low Protein Diet]

6. Healthy Fats

Your brain is formed of 60 percent fat. When we depend on sugar for energy, we’re depriving our body of precisely what it comprises, so get off this blood-sugar roller coaster and include more fat into your diet! Fat is the long-lasting source of energy for your brain and you.

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Even as an infant, you relied on fat from breast milk for strength and optimal brain development. Some of the finest sources for healthy fats are salmon, coconut oil, and avocados.

Also Read: The Truth About Fats: Good Fats vs. Bad Fats

Stop Sugar Cravings With This One-Day Meal Plan

Breakfast 

Adaptogenic Morning Coconut Refresher

This smoothie will kick start your day to make you feel energized and balanced.

Ingredients

  • 1 cup coconut milk (full and lite -fat both work well)
  • 1 tablespoon coconut oil
  • ½ cup frozen organic blueberries, blackberries, or raspberries
  • ½ teaspoon each Rhodiola and Schisandra 
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon

Directions

Combine ingredients in a blender, mix, and relish!

Lunch

Burger Salad (Grass-Fed) 

Grass-fed beef gives all the protein you need to balance your blood sugar. Serve this over a platter of your favorite greens topped with superfood fixings for a power-driven lunch.

Ingredients

  • 1 pound grass-fed ground beef
  • 1 bunch each kale, spinach, and arugula
  • ½ cup reishi mushrooms
  • ½ diced organic white onion, 
  • 1 sliced whole avocado 
  • Himalayan sea salt (for taste)
  • Garlic powder to taste
  • Organic mustard
  • Organic ketchup

Directions

  1. Make beef into patties and season with salt and garlic to taste.
  2. Grill to desired doneness or cook over a skillet with preferred cooking oil.
  3. While burgers are cooking, sauté onion and mushrooms together in a medium skillet.
  4. Put greens in a bowl and then top with burgers, onions, and mushrooms. Serve with ketchup, sliced avocado, and mustard.

Dinner

Coconut Fish Curry+Turmeric

The healing effects of this dish will be amplified with the inclusion of inflammation-easing turmeric. All you require to do is add in your favorite white fish!

Ingredients

  • 1 can full-fat coconut milk
  • ½ cup of water
  • 1 head of chopped broccoli, 
  • 1 cup chopped carrots, 
  • 1 teaspoon turmeric
  • 2 bay leaves
  • 2 cloves of chopped garlic
  • 2 tablespoons coconut oil
  • Cilantro
  • ½ chopped shallot, 
  • Juice of half of a lime
  • 1 pound white fish (wild-caught)

Directions

  1. Heat up coconut oil over medium flame in a large pot.
  2. Add in shallot and garlic and sauté till cooked.
  3. Pour in water and coconut milk and bring to boil for 3 minutes. Add in bay leaves and turmeric.
  4. Add in carrots and broccoli, boil for 2 minutes, then reduce to simmer for 20 minutes.
  5. While broth is simmering, sauté fish in a skillet until cooked.
  6. Add in fish to the broth and let simmer for another few minutes.
  7. Serve over cauliflower rice with cilantro and lime juice.

Bottom Line

Sugar cravings arise because something is missing from our daily meals. Sugar cravings primarily come because we fall short of nutrients, especially B12 and Vitamin D. They mostly happen due to a fall in essential fatty acids. Thus, the essential thing is to eat a balanced meal complete with essential fats and spices. 

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