What Makes Liquid Aminos a Better and Healthier

Updated on March 10th, 2020
liquid aminos

In recent years, liquid amino acids have gained a lot of popularity. Amino acids and the bottled liquid aminos substitute have a similar taste. Amino acids are known as the building blocks of protein. The body is capable of preparing 11 out of 20 that are known to exist, but the remaining essential ones are derived from food. Liquid aminos recipes(1) are oneway to go about this, but the other alternative is eating protein in general. It is recommended for vegetarians as it is challenging to get all of these from a meat-free diet.

Liquid Aminos Nutrition Facts

One tsp of Liquid Aminos serves the following nutrition.

Calories 0
Total Fat 0
Trans Fat 0
Cholesterol 0 mg
Sodium 320 mg
Total Carbohydrates 100 mg
Protein 0.5 mg
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %

Benefits of amino acids

Amino acids are needed by the body to build muscle, regulate gene expression, signaling of the cells, and immunity. The two types of amino acids are essential and non-essential. As the body can produce non-essential amino acids, essential amino acids(2) can be sourced from the diet. Liquid aminos benefit as it contains both the primary and non-essential amino acids which have a critical role to play in the body.

1. It is Gluten-free


Liquid aminos vs. soy sauce- Soy sauce is prepared to ferment the soybeans that are cooked and then roasted with salt, water, wheat, and yeast until a creamy sauce is formed.

While liquid aminos are prepared by mixing hydrolyzed soybeans with water, it results in a gluten-free product.

It is an excellent alternative for people who are allergic to gluten or follow a gluten-free diet as 5%of the world are unable to consume soy sauce duet to gluten disorders.

2. Does Not Contain Medical Preservatives

The bottled and commercialized soy sauces contain sodium benzoate. It is a preservative that is added to foods to increase their shelf life and prevents the growth of bacteria and fungi. It is known to have triggered allergies in many. It also causes hives, swelling, itching, and a runny nose.

As liquid aminos are natural, it doesn’t contain chemical preservatives and makes for a better choice for people allergic to soy sauce.

3. Reduces Hunger

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Liquid aminos consist of natural glutamate as the protein from the soybeans is broken down, and they stimulate an umami flavor taste and make food enjoyable. Umami is known to have the five significant sensations of taste that are sweet, salty, bitter, and sour. When glutamic acid, an amino acid commonly found in proteins, breaks down free glutamate is formed.

Studies show that consuming umami flavored soups before a meal helps to reduce hunger and binge-eating.

4. Is Milder Than Soy Sauce

Soy sauce is the one with a richer taste, while liquid aminos are bitter and sweet. The soy-based liquid aminos are high In sodium and is formed while processed compared to the coconut aminos where sea salt is added. As it is gluten-free, it is a better choice as it doesn’t become very salty.

How to use it?

Some exciting ways to use them is to

  • Add it to stir-fries and sauces.
  • Add to salad dressings and dips for a salty taste.
  • Stir into soups for more umami flavor.
  • Add to mashed potatoes or oven-roasted vegetables.
  • Add to marinades
  • Add to fried rice or noodles.
  • Use it as a dipping sauce.
  • Seasoning for cauliflower rice.

How Much to Use:

  • You can store it up to 6 months in a cold and dark place once opened. There’s isn’t any strict regime to be followed for its consumption, however, those suffering from high blood pressure or kidney disease may need to consume less.

[Read: Reverse Kidney Disease in Inexpensive Ways]

Precautions and Side-effects

  • For those who are allergic to soy, it may be entirely unsuitable for them.
  • It is also slightly steeper compared to soy sauce.
  • Very rich in Sodium/salt. It is not advised for patients suffering from high blood pressure.

It is recommended that you stock your liquid aminos in your kitchen to enhance the healthy flavors, especially if you’re vegetarian. A lot of athletes and bodybuilders have made this food a part of their diet because of the benefits. People also use liquid aminos for hair, as the amino acids produce keratin naturally in the body, which promotes better hair growth.


1. What Is the Difference Between Coconut Aminos and Liquid Aminos?

Both are gluten-free, but the latter contains around 320 gm of sodium in 5 ml of serving compared to the 90 gm coconut aminos has to offer.

2. Does Liquid Aminos Need to Be Refrigerated?

You don’t need to refrigerate it. It must be stored in the dark away from sunlight and consume in a few months.

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