Luckily, there are many things you can try to prolong sex. And so, to help you be the best partner possible, we’ve rounded up the best tips for how to last longer in bed.
1. Practice the Art of Edging
Ever heard of “edging?” It infers building up to what’s called “ejaculatory inevitability”— (the orgasmic point of (almost) no return)—then standing down for a couple of minutes or so before re-engaging the action. You probably already felt what the point of no return feels like—and the trick here is to experience what the moment just before that feels. When you think that feeling while having sex, do something that doesn’t involve your genitals, such as stimulating your partner or orally —provided, that’s not a trigger.
Ultimately, build up to at least twenty minutes of stop-start action to give your companion an incidence of having an orgasm before or at the same time as you do. When you get relaxed with knowing where your high point is, you can drift along in that territory without the breaks. Plus, procrastinating your climax will make your orgasm all that more potent.
2. Change Things up During Sex
Experimenting with unexplored positions and sensations can often help men last longer in bed. Mundane sex positions and foreplay can make your body foresee climax and bring on the finale—even if it’s prior than you had in mind. Doing things differently may help delay it — the more awkward and unfamiliar, the better.
3. Improve your Overall Health
Improving your overall health can have a massive effect on your sex life. Cardio exercises(1) such as aerobics, swimming, running, or jogging can strengthen your lungs and increase their capacity—and that’s precisely what you’ll require if you’re thinking how to last longer in sex.
Cardio will also help improve your metabolism, improving circulation to your lungs, heart, and penis. Exercise has even been shown to stimulate the release of endorphins, which can help you release tension, enjoy sexual contact, stay calm, and lowering the chances of shooting your bolt in a hurry.
[Read: Foods to Ruin Sexual Drive]
4. Do Kegel Exercises
The perfect way to strengthen the PC muscle (pubococcygeus muscle), which aids control ejaculation, is to execute Kegel exercises(2). The simple way for you to find the PC muscle is to stop the flow of pee when you use the bathroom. You’re using the pubococcygeus muscle to do that!
To do Kegels, swiftly clench and release the PC muscle repeatedly for 15 seconds. Do four sets, with a 15-second break between sets. Once you’re into a proper routine, you can kickoff busting out your new expertise while in the act.
Contract your PC muscle when you’re about to orgasm, and you ought to be able to put a cap on things until everyone is ready.
5. Engage in Lots of Foreplay
Foreplay is the name given to every other time of sexual demonstration besides the act itself is bluntly a misnomer.
Some classic foreplay favorites include Oral-stimulation, Kissing, massage& frottage.
Getting back to outercourse—a less ambiguous name for non-penetrative sex play—is both an excellent way to make sex less predictive and delay the action down.
But that’s not all. About 75 % of all women never reach orgasm from intercourse alone, so mixing up your sessions with movements that are more likely to drive her crazy is an effective way to spike her chances of climaxing with a smile on her face.
[Read: ADHD Impact Sexuality]
6. Take Full Advantage of the Refractory Period
A person’s refractory period is the length of time between when he has an orgasm and when he can bring about and maintain another erection. Studies have shown that eighteen-year-old males have a refractory period of about fifteen minutes, while those in their 70s take about twenty hours.
However, this intermission is an excellent opportunity for a man to turn his mind to engage his partner. Your returning erection doesn’t just mean the incidence of a second-round but, because most men experience less sensitivity during an encore performance, the session is likely to last for a more extended period.
7. Use Condoms
When utilized properly, condoms are an effective way of reducing your chances of conceiving a child and contracting several STD infections. They’re also pretty good at minimizing sensation, which means that slipping one on could help you in your pursuit of how to last longer in sex.
8. Masturbate Right Before the Act
For some men, masturbating to culmination an hour or two before sex can make the main act last longer. Indeed, this sex-elongating technique was explored in the movie ‘Something About Mary”— (though, in that movie, Ben Stiller’s character’s pre-gaming had only comical results).
[Read: Multiple Health Benefits of Sex]
9. Take Quick Breaks During Sex
Provided you don’t have any compelling engagements, taking breaks during your session is an easy and effective way to slow down sex, enjoy the moment, and increase your mutual satisfaction. When things feel as though they are concluding prematurely, stop and do something that buys time. Return to cuddling, kissing, massage, sensation play—or, better yet, transmute the fire in your loins into doing something that your partner goes wild.
10. Incorporate More Eye Contact
Making eye contact with your partner is crucial in getting live sexual feedback and can be used as an integrating gesture. It’s also a gesture of interest, understanding, and respect, so more of it is highly likely to make sex not just longer but enriching for you and your partner.
Instead of bothering about how to last longer in bed, take a few moments to deliberately lock eyes and hold that reciprocal gaze for spicier engagement. This eye contact will add some more time to your regimen. It helps you to connect with your companion more fruitfully.
Above all, and as with many things in life, when it comes to addressing longevity issues with regard to sex, as long as it feels good to both people, you’re on the right track!