How to Unclog Arteries with Fabulous Five Natural Methods?

unclog arteries

Heart blockage is one of the greatest nightmares for anybody. And people with clogged arteries know about it. The process to unclog arteries with exercise is famous around the world. But if we say that there are numerous other foods and natural remedies that can work as perfect as medicines! Surprised? Well, don’t be!

What are clogged arteries?

Arteries are the blood vessels that carry blood rich in oxygen throughout the body. Healthy arteries have smooth inner arterial walls, and blood flow is steady and calm, and the clogged arteries have plaque lined through the inner walls of the artery. It is made up of various substances that circulate in the blood including calcium, fat, high level of bad cholesterols, cellular waste, fibrin, and saturated fatty acids. Butif you are wondering on how to unclogarteries then follow these incredible natural remedies.

What are the causes of clogged arteries?

Clogged arteries are due to several factors. Some of them are as below.

  • Smoking
  • High levels of bad cholesterol and low level of good cholesterol
  • Diabetes
  • Aging
  • High blood pressure
  • High triglycerides
  • High Alcohol use
  • Obesity

What are the symptoms of clogged arteries?

Some noticeable symptoms of clogged arteries are as below.

  • Nausea
  • Sweating
  • Shortness of breath
  • Chest pain
  • Abnormal heart rhythm

Tremendous natural remedies on how to unclog arteries:

1. Foods that unclog arteries naturally:

· Avocado:

avocado fruit
Image: Shutterstock

Avocado is effectively nutritious. They contain more potassium than bananas have. They get loaded with monounsaturated fatty acids which can lower cholesterol content and triglyceride levels. 

How to use?

  • Take fresh avocados
  • Cut into slices and use in regular cooking
  • You can use it as a replacement for mayo on a salad topping, or a sandwich
  • Include avocados in your daily diet to have the best result

Benefits of eating avocado:

Avocados help to reduce the cholesterol level in the arteries. They replace “bad cholesterol” into “good cholesterol” that helps to clear the arteries. They can have a marvellous effect on atherosclerotic plaque.

· Asparagus:

How to use?

  • Take fresh asparagus
  • Cut into slices and use in regular cooking
  • You can steam it, grill it, and roast it
  • You can include it raw in salads and sandwiches
  • Consume asparagus for 2-3 times per week for good results for how to unclog arteries

Benefits of asparagus on foods that unclog arteries: 

Asparagus is one of the known best foods to cleanse the arteries. They contain full of fibers and minerals. It helps to lower blood pressure and prevent blood clots which leads to severe cardiovascular disease. It improves the antioxidant content in the body that fights inflammation and prevents damaging caused due to oxidation in the arteries. It contains folic acid and alpha-linoleic which prevents hardening of the arteries. It is one of the best foods that unclog arteries.

· Broccoli:

Broccoli
Image: Shutterstock

How to use?

  • Take fresh broccoli
  • Cut into slices and use in regular cooking
  • You can steam it, grill it, and roast it
  • You can include it raw in salads and sandwiches
  • Consume broccoli for 2-3 times per week for good results

Benefits of broccoli on how to unclog arteries:

Broccoli is rich in loaded vitamin k roast it which prevents calcium from damaging arteries.  It is also rich in fibre and prevents cholesterol oxidation. The fibre content in broccoli lowers blood pressure, reduces stress, and cholesterol levels.  Stress can lead to plaque build-up of arterial walls. Broccoli contains sulforaphane that helps the body use protein, which prevents plaque build-up in the arteries. Therefore broccoli is one of the incredible foods that unclog arteries

Precautions:

Always use the fruits and vegetables after washing and check whether it is affected by fungus or microbial infections.   

Foods to eat:

  • Green leafy vegetables
  • Spinach, kale, and collards.
  • Oranges and other citrus fruits
  • Healthy Fats
  • Fish
  • Nuts and green beans
  • Avocado
  • Seeds and olive oil

Foods to avoid:

  • Deep fried foods
  • High saturated fat
  • Sweetened beverages(soda)
  • Yeast processed foods
  • Vegetable oil and hydrogenated oils
  • Red meat
  • White bread and pastries
  • Margarine
  • Processed meat (beef, pork)

2. How to unclog arteries with herbs?

· Psyllium:

Psyllium is an herb composed mostly of a type of soluble fibre, which helps to lower cholesterol levels. Many kinds of research say that psyllium can reduce cholesterol and triglyceride levels in the blood and act forcefully to unclog arteries fast.

How to use?

  • Take20-40 grams of psyllium
  • Consume it after half an hour of meals
  • Consume it daily for 30 – 40 days for good results

Benefits of psyllium:

Consume it total cholesterol level by promoting the removal of bile acids from Consume it.  It increases HDL cholesterol significantly.  Psyllium is an efficient answer for how to unclog arteries naturally.

3. How to unclog arteries with essential oils?

·  Juniper berry essential oil:

How to use?

  • Add2 to 3 drops of juniper berry oil in a 1-ounce of carrier oil
  • Rub all over the body after taking a bath
  • Mainly rub on your chest and stomach to boost blood circulation and for getting removal plaques
  • Doit daily to get good results

Benefits of using juniper berry essential oil over plaques:

The essential oil gets used as a restorative tonic. It gets extracted from berries producing piney. It is a powerful detoxifier that improves circulation making it suitable for plaque in arterie sand. You can mix it with carrier oils like coconut oil for applying and massaging in the hair to unclog arteries.

Precautions

Always use the juniper berry essential oil by mixing with a carrier oil like sunflower oil or coconut oil.  Do not apply directly as it may cause inflammation. Doing a patch test is the best to avoid inflammation in the chest, stomach, or the body.

4. How to unclog arteries with home remedies?

·  Lemon and honey:

lemon juice and honey
Image: Shutterstock

How to use?

  • Peel the lemon skin from a fresh lemon
  • Add lemon peels in a cup of lukewarm water for about 15minutes
  • Strain the liquid
  • Add a bit of honey to it
  • Now drink with each meal
  • Consume it for several days

Benefits of lemon and honey on how to remove plaques from artery

Mostly citrus fruits and lemon are ideal for curing coronary artery plaques. They contain high levels of vitamin C which is perfect for maintaining healthy blood flow. They have a good effect on how to unclog arteries.

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Precautions

Always use fresh lime and natural honey which does not contain any artificial sweeteners or chemical in it. Wash the lemon before use to clean the dirt present on the peels of the lemon.

· Apple cider vinegar:

apple cider vinegar
Image: Shutterstock

How to use?

  • Add one teaspoon of raw apple cider vinegar in a glass of  lukewarm water
  • Stir it and consume this mixture
  • Consume 1-2 times a day

Benefits of apple cider vinegar on how to unclog arteries with vinegar:

Apple cider vinegar is rich in antioxidants and vitamins. It helps to lower harmful cholesterol levels in the artery and reduces blood pressure. It reduces the bad cholesterol lining the arterial walls.

5. Supplements to unclog arteries:

Try out these natural supplements that will give the best results on how to unclog arteries.

· Fish oil supplements:

Fish oil supplements play a vital role in how to unclog arteries. Fish oil supplements are rich in omega-3 fats.  Fish oils that contain EPA and DHA oils are excellent supplements to unclog arteries. Omega-3 fatty acids help slow plaque deposition and reduce its amount. They prevent inflammation of the arterial lining and reduce the risk of blood clots that promotes plaque deposits. These are unsaturated healthy fatty acids that can lower levels of blood triglycerides by raising of HDL. It helps to keep the blood cholesterol in a healthy range by giving the best answer for supplements to unclog arteries.

· Garlic supplements:

Garlic is a powerful and useful supplement for clogged arteries and atherosclerosis. Garlic contains a compound that is converted into allicin when cloves get crushed. Allicin can lower bad cholesterol level by suppressing a liver enzyme that makes cholesterol. Eventually, this reduces plaque. Add more fresh garlic in your daily diet or by taking supplements to unclog arteries if you don’t want to take garlic in foods.

Conclusion

As discussed above, clogged arteries are curable but only if you precisely follow remedies. While pursuing these remedies, make sure you keep all the precautions in mind because one mistake can make the condition even worst.  The natural ways for how to unclog arteries are discussed and are wondrously beneficial and leave no side effects on the artery and the body.  It is not a big deal to unclog the clogged arteries if you are following these natural remedies regularly. However, ifinflammation and allergies persist and become more painful over the time, make sure to consult with a physician.

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