Having a robust immune system is essential to ensure safety from various infections and diseases as well as allow you to lead a normal life without worries. But the kind of environment that is present these days, even the most robust immune systems are susceptible to life-threatening ailments.
It is thus, important to ensure that you enjoy a healthy immune system otherwise the consequences might even be fatal. This is where essential oils for the immune system come to your rescue. The natural extracts are highly beneficial in strengthening the immune system of the body and protect it from many ailments.
For a healthy immune system function, one needs to concentrate on a few things majorly:
- Balanced nutrition: having a wide array of fruits and vegetables and a balanced diet.
- Proper sleep: This is the stage when the body goes into repair mode, so sound sleep is more than necessary for a healthy immune system.
- Managing stress: who does not go through stress? But managing it through different remedies is good news for the immune system.
It is an exciting fact that essential oils for immune system work psychologically. They stimulate the olfactory senses. During negative emotions, two of our body’s neurotransmitters, cortisol and adrenaline are released. One can inhale the essential oils which have a seemingly positive effect on these negative emotions. Now, you may wonder how this affects immunity.
Well, these two hormones mentioned above, directly affect the immune system, and once they are released often, it weakens the immune system. This effect is termed as psychoneuroimmunology.
What are essential oils?
These lovely fragrant substances are plant, flower, bark and fruit extracts of trees. Yes, every drop of these oils speaks of NATURE. They smell great and can have a very healing impact on one’s overall physical and mental health.
The extraction process is quite intricate, as the oil is distilled directly from the source; they are very concentrated and are not to be used directly on the skin without diluting with a carrier oil.
What essential oils are suitable for the immune system?
Here listed are a few essential oils for the immune system that will keep it strong and kicking
1. Frankincense essential oil for the immune system
Why use Frankincense essential oil for the immune system?
Frankincense oil is a powerful immune booster. This oil penetrates the white blood cells in the human body and reduces inflammation and strengthens the immune system.
How to use Frankincense essential oil for the immune system
It can be diluted with any carrier oil like coconut oil and rubbed on the abdomen and stomach area for relief from gut maladies.
2. Peppermint oil essential oil for immune system
Why use Peppermint essential oil for the immune system
This essential oil has many anti-viral, antibacterial and anti-fungal properties making it a top oil for strengthening the immune system. Due to its menthol and camphor content, it can even fight dangerous infections making it an important essential oil. At the same time, it releases anxiety and stress.
How to use Peppermint essential oil for the immune system
One can mix one drop of peppermint oil with raw honey and have it once or twice daily. Alternatively, one can mix it with a suitable carrier oil and massage it on the affected area like if a stomach upset, you can massage it on the abdomen for relief. For relief from fever, one can apply it on the back of the neck or the soles of the feet.
3. Clove essential oil for the immune system
Why use clove essential oil for the immune system
Clove is a magical herb, and its essential oil to works wonderfully in some medical conditions. Like especially fighting the cough and cold, cold and fighting the immune system, clove oil plays a significant role due to its strong antibacterial, anti-viral and anti-inflammatory properties. Clove is so powerful that it fights many drug-resistant bacteria and fights illnesses
How to use clove essential oil for the immune system
One can use a few drops of clove oil in a tablespoon of sea salt and add it to one cup of water and gargle with it regularly.
Also, one drop of clove oil can be taken with raw honey thrice a day to relieve the symptoms of respiratory illnesses like a cough, asthma, sinus.
4. Lavender essential oil for the immune system
Why use Lavender essential oil for the immune system
Lavender oil can be fondly named as the queen of oils due to its distinct and abundant qualities such as:
- Relieving pain
- Alleviating headaches
- Reducing emotional stress
- Healing wounds and burns
- Improving sleep
- Having powerful antioxidant effects
- All this contribute to a healthy immune system and the overall state of health!
How to use Lavender essential oil for the immune system?
One can diffuse it during relaxation times or mix it with a soothing carrier oil and apply it on the ears or back of the neck and enjoy a relaxing time with lavender oil as a company.
5. Eucalyptus essential oil for immune system
Why use Eucalyptus essential oil for the immune system
This oil is quite famous for its therapeutic effects on the respiratory tract, but it also can fight off infection by stimulating antibodies. It fights mucus perfectly, as it acts on the lungs.
How to use Eucalyptus essential oil for the immune system?
It is perfect for using in hot baths, or facial steams and saunas.
Where to apply essential oils to the immune system?
There exists a lot of points and places in the body where essential oils are useful like a crown of your head, soles of your feet, abdomen, upper back, neck, behind ears, temples, ankles and over vital organs.
How to use essential oils for the immune system
Using essential oils for the immune system is a complementary and supportive remedy. It can be used by the method of inhalation and aromatherapy. The body can gear itself better by these treatments and be better prepared to counter immune system diseases.
Let us discuss some blend recipes which can help us boost the immune system
This is the best way to disinfect your home of bacteria and viruses at the same time inhaling the scent and strengthening your immune system too.
You can blend one drop of clove oil, two drops of cinnamon oil, three drops of rosemary oil and two drops of orange oil and it in the diffuser during the daytime and enjoy the relaxing smells soothe your body.
Essential oil cleaning spray
Yes, you read it right. You can clean your daily use items like doorknobs, table tops, with this recipe of cleaning spray and stay healthy!
Just mix 12 drops of rosemary, cinnamon oil and add four tablespoons of vinegar to it. Add water and put it together in a spray bottle. You are ready to spray health around your home!
Yes, you can make your very own essential oil personal inhaler which acts as an immunity booster and carry it everywhere you go! All you need to do is mix five drops of lemon, rosemary and eucalyptus oil each and add it to a cotton insert and place it in your inhaler, and you are ready to roam about with it!
Do’s and Don’ts of using essential oils
Here are some precautions that you must observe while using essential oils. They do not have any side-effects as such but make sure you do not apply them on the skin without diluting.
- Do not apply essential oils topically without diluting.
- Always mix essential oils with carrier oils before the massage.
- Clean the surface to be massaged before using essential oils.
- Leave the essential oils on for a few hours before washing off.
- Always use warm water to wash off the massaged area.
- Store essential oils in a cool place, away from direct sunlight.
Home remedies to keep one’s immune system healthy include pointers like
- Sleep – Make sure that you get enough sleep every night and also incorporate yoga into your daily routine to maintain the stress levels and also control the overactive immune system.
- Healthy Diet: – Eat plenty of vegetables, fruits, nuts, and seeds to ensure that your body gets all the essential nutrients in the required quantities,
- Garlic: – Make sure that you incorporate garlic into your daily diet to boost your weak immune system.
Let us conclude by saying that of course most of these essential oils will not directly affect the immune system, but they may take off the load by killing the cold and flu bacteria and viruses and reduce the discomfort associated with it. It takes our body into a state of rest and allows it to fight away infections, thus increasing immunity. The change in seasons is a perfect time for viruses and bacteria to get hold of our immune system, but every time popping a medicine would not be healthy. Here, essential oils for the immune system would play a significant role in the treatment and gearing up our immune system.