How to Get Rid of Bone Spurs with 6 Natural Ways?

bone spur

You want to take part in the marathon but can’t. You want to try out all those fantastic yoga poses but can’t. You want to travel the world but can’t. Yes, you can’t because of that extra bone arising from the bone joint. Don’t you think this can’t is spoiling your life too much? The pain it causes is unbearable. But not to worry anymore. Here you can go through many such ways which can get you relief from this issue and make your life adventurous and full of happiness again. Read further to know what is bone spurs and how to get rid of bone spurs.

6 Natural Ways to Get Rid of Bone Spurs

  1. Foods
  2. Herbal
  3. Essential Oils
  4. Home remedies
  5. Natural treatments
  6. Supplements

What is a bone spur?

Wondering what does a bone spur feel like? The bone spur is a condition where smooth bumps of extra bone get developed along the bone edges. They often get formed at the joints or intersection of bones of different body parts such as hands, neck, hips, feet, and others. What causes bone spurs is the joint damage that gets associated with osteoarthritis. Most of the times, bone spurs do not show any symptoms and remain undetected for years. So how to get rid of bone spurs is more of a question about painful conditions. If the bones rub against each other, you might experience weakness, and stiffness and pain in the joints.

Six Natural Remedies on how to Get Rid of Bone Spurs

Here are a few simple hacks on how to heal bone spurs and how to dissolve naturally extra bumps:

1. How to get rid of bone spurs with the help of food?

Your diet should be a rich source of antioxidants for how to get rid of bone spurs.

Tomatoes and Berries

Tomatoes and berries are rich in calcium which helps to avoid bone spur. Consume them on a daily basis and get relief from a bone spur in the finger and bone spur in the shoulder.

Beans and Nuts

Beans and nuts contain Magnesium which helps in building energy cells which assist in the bone building. These are essential for the upright bone condition which help in how to get rid of bone spurs.

Foods to eat:

Foods rich in antioxidants include

  • Dark chocolates
  • Cilantro
  • Kidney beans
  • Pecans
  • Elderberries
  • Wild blueberries
  • Blackberries
  • Goji berries

Also, you need to include magnesium-rich foods in your diets such as black beans, spinach, and pumpkin seeds.

Foods to avoid:

Avoid eating following food for how to get rid of bone spurs.

  • Dairy foods
  • Sugar
  • Salt
  • Fried foods
  • Omega 6 fatty acids
  • White flour

Benefits:

The intake of recommended foods helps to get rid of inflammation problems.

2. How to get rid of bone spurs using herbal treatment?

Dimethyl sulfoxide (DMSO)

Dimethyl sulfoxide (DMSO) is a slightly oily liquid extracted from lignin – a material that bonds tree cells

How to use:

  • Take the required amount of this liquid and apply it to the affected area
  • Massage it gently but deeply

Benefits:

It is one of the most effective remedies for acute bone spur symptoms

3. How to get rid of bone spurs with the help of essential oils?

Rosemary

How to use:

  • Take the required amount of rosemary oil and warm it slightly
  • Apply it on the affected area and massage it gently
  • Make sure that the skin absorbs it well

Benefits:

Essential oils have anti-inflammatory properties that help in how to get rid of bone spurs.

Lavender

How to use:

  • Take lavender oil and warm it slightly
  • Apply it on the affected area and massage it gently
  • Make sure that the skin absorbs it well
  • Repeat this process daily for better results

Benefits:

This oil has anti-inflammatory properties that help to get rid of bone spurs.

4. How to get rid of bone spurs using home remedies?

Epsom salt bath

epsom salt
Image: Shutterstock

How to use:

  • Add some Epsom salt in bathing water and soak yourself
  • Massage gently on the affected areas

Benefits:

This natural remedy has magnesium sulfate that is good for the health of bones which helps in how to get rid of bone spurs.

Apple cider vinegar

How to use:

  • Take water in a bucket and add a few drops of apple cider vinegar to it
  • Take a towel and drench it in this mixture. Squeeze it and remove excess water
  • Wrap the towel around the elbow for a few minutes

Benefits:

The apple cider vinegar helps to pull out excess calcium from the bone thus relieving you of the elbow bone spur.

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Baking soda

How to use:

  • Take ½ teaspoon of soda and water
  • Make a thick paste and apply it on the hand joints

Benefits:

Baking soda helps to balance out the pH levels in the bone and helps you get rid of bone spurs in hand

5. How to get rid of bone spurs with the help of natural remedies?

Physical therapy

Physical therapy is one of the best treatments to improve joint strength and flexibility and enable easy movement. It helps to alleviate the bone spurs in neck. This therapy includes the usage of ice packs and ultrasound treatments.

Massage and stretching

This therapy helps to relieve pain better than any other treatment with minimum side effects. Also stretching helps to relieve stress in the joints and is the best for hip bone spur condition. Some of the stretching exercises that you can practice include:

Forward Fold

You can perform this exercise in both standing and sitting position. Keep your feet shoulder-width apart and slowly lean forward and keep your upper body relaxed. You should feel the stretch in your lower back.

Cobra posture

  • Lie on your stomach and place your palms on the floor at shoulder length distance
  • Apply force against your palms and lift your chest
  • You should feel the stretch in your lower body and hips
  • Hold on to this posture for 10 seconds and repeat it three times

6. How to treat bone spurs with the help of supplements?

The best supplements for how to get rid of bone spurs include turmeric curcumin, ginger and omega 3 fatty acids.

Benefits:

These supplements have anti-inflammatory properties and help to combat local inflammation.

Caution:

You need to consult a specialist before taking these supplements.

How to prevent bone spurs with these precautions?

  • Rest is a must in this condition. Relaxing your hands also helps to treat bone spur in hand
  • Wear thick socks and shoes having enough cushion so that they do not rub against your feet while walking. It also helps in case you have developed a bone spur on top of the foot, a bone spur on big toe and with Achilles bone spur condition
  • Watch what you eat and make sure you have a healthy diet
  • Regular exercise is the key. Walking and stair-climbing are the best exercises for bone health
  • Maintain your weight and shred off those extra kilos. It is also the solution to get rid of bone spurs in back

Conclusion:

Well, here you have a detailed guide on how to get rid of bone spurs with simple remedies. There are numerous precautions as listed above to prevent this condition. These mostly include basic things that every one of us is expected to follow irrespective of any such condition. There are certain conditions such as bone spur in gum and bone spur in mouth that require medical attention and support. So, even if you are already experiencing bone spur symptoms, you can rely on remedies and medical treatments to treat the condition. With this, we hope that your search on how to get rid of bone spurs stops here.

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