You can also call a fox nut as ‘Euryale Ferox’, ‘Lotus Seeds’, ‘Gorgon Nuts’, or ‘Phool Makhana.’ You can have the nuts in a keto diet as it is an excellent supplement to your meal and are very low in calories. Chinese people have been using these in their medicines for more than 3000 years, and it has a significant role to play in the field of Ayurvedic sciences as well.
Fox nuts are an outstanding help to your well-being as it is low in cholesterol, helps in lowering high blood pressure, could take care of your kidneys, is gluten-free, and a wealthy source of protein. It has anti-aging enzymes present and is very helpful for you.
Fox Nut Nutrition
What are the Fox Nuts Benefits?
1. Detoxifies Blood
They are great agents for detoxification. They help in removing away contagions from our bodies as it helps in recycling the Red Blood Cells (RBC). It is also beneficial for the spleen, which is the nerve present in the center of our immune system that stores White Blood Cells (WBC) and maintains the platelet count as well.
2. Provides you with Strength
We have mentioned that it is a rich source of protein, but it is also a powerhouse of fiber. This is why the nuts are considered so important as a healthy snack as just a few can give you the stamina to last the whole day without being tired or lazy. The snacks we eat nowadays are either deep-fried or packaged, which makes them a hazardous choice for our health. Whereas, a small bowl of these seeds can be tasty and also a great meal to fill you up.
[Read: Yoga for Strength]
3. Helps Gain Back your Fertility
Having them during pregnancy has an excellent impact if you have any sort of issues related to your fertility. These are praised worldwide as a philter as they can help you with premature ejaculation, enhance the quality of your semen, and help women to reacquire fertility(1).
4. Acts as an Antibacterial Agent
These possess an in-built compound known as kaempferol that helps in reducing infection in our body. Inflammation is accountable for essentially all the prevalent health conditions like diabetes, arthritis, and rheumatism. Moreover, these tasty nuts also have an antibacterial attribute as an addition.
5. Supports your Heart
They are considered as an exceptional snack meal for people suffering from diabetes and heart-related issues as they carry fat, which is good for our body. They have a moderate amount of saturated fats. These attributes make delicious food if you want to lose weight.
6. Boosts of Anti-Aging Properties
They are considered excellent anti-aging foods as they have a massive amount of antioxidants present in them. If you have just a few nuts daily, you can not only have a natural glow to your skin, but you will also look more youthful. However, avoid frying them(2).
How Can You Consume Fox Nuts?
Roasted nuts do not contain many calories, hence, you can opt for them. You can
- Add some salt and pepper to them and munch on as a healthy tea time snack.
- You can also toss in some oregano, cinnamon powder for a yummy snack.
- Add these seeds for preparing desserts- Lotus seeds’ paste is a key ingredient of many Japanese desserts. It adds a neutral taste to dishes.
[Read: Nuts for Weight Loss]
Possible Side Effects
Allergies are the first side effects that come into light as we consume these nuts.
- They could cause gastrointestinal problems and a decrease in insulin levels too.
- If you experience an allergic reaction every time you have these nuts, you must get diagnosed and see a doctor immediately.
- Diabetics must first take advice from their dietician as well as a physician before opting for Lotus seed.
It tends to draw down the level of blood sugar, but an extreme amount of these nuts may cause constipation, flatulence along with bloating. So, if you are already suffering from a prolonged case of constipation, avoid having these nuts.
You are undergoing any treatment and are under medication, you should first discuss it to their doctor and then consume lotus seeds as they are considered to be anti-arrhythmic.
[Read: Benefits Of Pili Nuts]
Fox seeds are undoubtedly a magical snack that have numerous benefits that support our well being. It helps lose weight and solves issues related to fertility and pregnancy.
The lotus seeds are also used in making delicious delicacies but are best consumed roasted as it is considered to be the healthiest way to have them.
However, consult your doctor before consuming the nuts if you are undergoing any treatment.
1. Can we eat fox nuts daily?
Yes. You can consume fox nuts on a daily basis but in regulated quantity to avoid any side effects on your health.
2. Are Fox Nuts suitable for Diabetics?
Yes. They are a high source of magnesium and are very low at sodium levels making it very helpful for people suffering from diabetes.