10 Wondrous Essential Oils for Allergies

wondrous essential oils

What are allergies?

Allergies are not a disease on themselves but a mere reaction of the body towards a particular thing or environment. The people who suffer from allergy have an over-reactive immune system(1) which releases chemicals like histamine. Histamine triggers the body to push the allergens that cause allergy through your eyes, nose, and mouth as exit routes. It is the reason that creates allergic reactions. Apart from generic medication, essential oils for allergies can also be put to use for an effective cure.

Many things in the surrounding are a cause of the allergic reactions in the body.

Causes of Allergies

  • Food substances like wheat, soy, eggs, etc.
  • Mold
  • Dust
  • Pollen
  • Certain medications
  • Latex
  • Insect sting
  • Change in season
  • Animal Dander
  • The family history of Asthma
  • Not being exposed to enough to sunlight
  • Regular interaction with metals like cobalt, zinc, etc.

Symptoms of Allergies

  • Rashes
  • Headaches
  • Fatigue
  • Nausea
  • Vomiting
  • Hay Fever
  • Persistent Coughing
  • A Runny Nose
  • Wheezing
  • Shortness of breath
  • Persistent Sneezing
  • Itchy skin
  • Facial swelling
  • Hives
  • Chest tightness
  • Swelling of lips, tongue, face, throat
  • Tingling in the mouth
  • Watery, swollen, red eyes
  • Rapid, weak pulse
  • Light-headedness

Type of Allergies

  • Seasonal allergies
  • Food allergies
  • Skin allergies
  • Pollen allergy
  • Sinus allergies
  • Pet allergies
  • Dust allergies
  • Eye allergies
  • Insect-sting allergies
  • Drug allergies
  • Latex allergies
  • Mold allergies
  • Cockroach allergies
  • Allergic Rhinitis

Essential Oils and Allergies

Essential oils provide cures and treatments for a lot of problems by treating them naturally without medication or with a little help of drugs.

One of the ways that essential oils help reduce allergies is by fighting inflammation. They boost the immune system and reduce the body’s susceptibility to the external sources. Essential oils detoxify the body and fight parasites, infections, harmful toxins, and microorganisms.

Some of the essential oils also help in relieving respiratory conditions and increase urination and sweat which helps get rid of the allergens. They reduce the overreaction of the body’s immune system to the allergens.

What are the essential oils that are good for allergies?

  • Tea tree oil
  • Coconut oil
  • Jojoba oil
  • Argan oil
  • Castor oil
  • Grapeseed oil
  • Clary sage essential oil
  • Juniper berry essential oil
  • Eucalyptus oil
  • Peppermint oil

Ways to use Essential Oils for Allergies:

1. How to cure allergies with CBD oil?

CBD oil tends to reduce inflammation as it has anti-inflammatory properties(2). It reduces swelling of body parts, irritation in the nose, eyes, throat, watery eyes, sneezing, and coughing due to allergens.

How to use?

  • CBD oil supplements and capsules are available in the market
  • You can consume them directly
  • You can also use a few drops of CBD oil in your food while cooking

2. How to get rid of allergies with oregano oil?

get rid of allergies with oregano oil

Oregano oil treats tract disorders like coughs, asthma, bronchitis, and croup. It clears the respiratory tracts and makes them free from all the possible allergens. It makes the body free from intestinal parasites which cause allergies. It is also an excellent insect repellent.

How to use?

  • You can add a few drops of oregano oil to olive oil while cooking
  • You can also inhale it via steam
  • Many capsules, pills, and tablets are also available of oregano oil

3. How to use peppermint oil for allergies?

Peppermint oil is one of the best essential oils for allergies(3). It immediately unclogs sinus and relieves scratchy throats. It acts as an expectorant. It provides relief from allergies as well as coughs, colds, asthma, bronchitis, and sinusitis. It discharges phlegm and reduces inflammation which is a leading cause of allergic reactions.

How to use?

  • You can diffuse the peppermint oil in an oil diffuser at home to unclog sinuses and treat scratchy throats
  • It will relax the nasal muscles
  • You can also take 1-2 drops of pure peppermint oil essential oil internally once a day
  • You can also mix the oil in a glass of water, smoothie, and a cup of tea

4. How to get relief from allergies with eucalyptus oil?

get relief from allergies with eucalyptus oil

Eucalyptus oil has anti-inflammatory properties and helps in congestion. It gives a cooling sensation as you breathe into it. It contributes significantly to combat seasonal allergies and pollen allergy.

How to use?

  • You can diffuse a few drops of the eucalyptus essential oil in an oil diffuser to breathe in it effectively

Also Know: Eucalyptus Oil Benefits

5. Tea Tree essential oil for allergies

Tea tree oil has anti-inflammatory properties unlike other essential oils for allergies(4). It reduces inflammation and provides relief from allergic reactions and allergy cough. It is also effective for food allergies.

How to use?

  • You can apply tea tree oil topically on your nose, head, wrists, temples, throat, and forehead
  • Do not ingest the oil orally

6. Clove oil for allergies

clove oil for allergies

Clove oil has high volumes of antioxidants which help strengthen the immune system and makes it function more responsibly, reducing the overreaction of the immune system to allergens. It has anti-inflammatory and analgesic properties which lessen the discomfort you experience in allergic reactions. It is one of the best amongst the other essential oils for allergies.

How to use?

  • You can make a diluted solution of clove oil with jojoba oil or coconut oil
  • Apply to the affected area for instant relief from inflammation and irritation

7. Coconut oil for allergies

Coconut oil helps moisturize the areas with rashes caused due to allergies. It has antibacterial and anti-inflammatory properties and helps remove the bacteria that caucuses allergies and creates a soothing effect on the skin allergies that has gone red, swollen, and has rashes.

How to use?

  • You can apply coconut oil directly on your skin where there are rashes or swelling
  • You can also use coconut oil as your cooking oil

8. How to get rid of allergic reactions with lemongrass oil?

get rid of allergic reactions with lemongrass oil

Lemongrass essential oil is a topical oil(5). Allergic reactions sometimes cause cramping or tension in the muscles. Lemongrass oil tends to reduce the stress caught in the muscles and is an excellent tendon and muscle relaxer. It also acts as an insect and mosquito repellent which may cause allergies. It has a pain relief formula as well.

How to use?

  • To get rid of the pain in the head due to sinus allergies, you can rub the oil on your temples, forehead, and nose
  • You can also rub the oil on your chest or abdomen for curing heartburn and indigestion due to allergies

9. Lemon oil for allergies

Lemon oil cleans toxins from all the parts of the body and induces purification of the body. It gives relief to a cough, nausea, and cleanses the body hence making it one amongst the best essential oils for allergies.

How to use?

  • You can mix the oil in tea tree oil and water
  • Spray it in your house to create a breathing atmosphere for yourself
  • It will clear your nasal passages as you breathe into it
  • You can also diffuse it in an oil diffuser to get relief from a cough and nausea as you breathe it in

10. Basil oil for allergies

basil oil for allergies

Basil oil reduces the inflammatory response of allergens(6). It supports the adrenal glands. It detoxifies the body of the viruses and bacteria and fights pain, inflammation, and fatigue. Basil oil also has an antimicrobial property which kills yeast, bacteria, mold, and viruses.

How to use?

  • You can apply the basil oil after diluting it with coconut oil on your chest, temples, and back of the neck
  • You can also consume one drop of basil oil in your water, coffee, tea, smoothie, or soup

Also Read: Magical Holy Basil Benefits

Side Effects of Essential Oils for Allergies

Instead of treating your allergies, some essential oils cause allergies to your skin and body. Different body types react differently to the application of various essential oils, and this creates a lot of allergies on the consumer. Use of essential oils makes your body sensitive towards sunlight.

Risks of Using Essential Oils

The direct application of the essential oils on the skin does not suit everybody and can exaggerate the allergies on the surface. Overly sensitive skin is not able to adopt all the essential oils and may get highly itchy after use.

Precautions while using Essential Oils for Allergies

Before using any essential oil on your skin and body, consult your doctor as he might be able to guide you better. Before applying an essential oil to your surface, take a patch test on the back of your hand as the oil might cause allergy and irritation to your body. Close the lid of the bottle after use.

Other Home Remedies/Natural Remedies for Allergies

  • Let go of junk food
  • Consume papaya and pineapple as they have bromelain which is a natural healer and reduces swelling
  • Moisturize your skin with aloe vera gel
  • Consume a tablespoon of honey in warm water as it reduces the intensity of allergic reactions on the skin
  • Include Vitamin C rich foods in your diet
  • Stay away from fur animals
  • Cover your face in dusty areas

Frequently Asked Questions

1. The smell of lemon oil is quite robust for me. Is there any other way to use it?

Response: Lemon oil has an overpowering smell. If you find the scent too intense to handle, you can dilute the lemon oil with a carrier oil like coconut or olive oil.

2. Can coconut oil increase the rashes on my body?

Response: In most cases, coconut oil acts as a moisturizer. However, it can react differently with your body. Take a patch test before application.

Essential oils are a house of natural remedies. Essential oils can treat all types of allergies in various ways. These allergies can be fought to achieve an effective cure with a little bit of carefulness and a regular and correct application.

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