Right Diet When Suffering from Diverticulosis

Updated on November 26th, 2019
diet for diverticulosis

Using diet for diverticulosis management is one of the best natural remedies for the condition. High or low, a fiber diet diverticulosis, preferably a high fiber diet, can do the magic.

High fiber can not only cure the symptoms of diverticulosis, but it can also stop the further development of the disease. At the same time, drinking plenty of fluids can smoothen the passage of food through the intestines.

As a result, diverticulosis is reduced. Liquid diets for diverticulosis ease the condition by reducing the side effects of high fiber intake. These effects may include wind and bloating. Moreover, food that is rich in FODMAPs can prevent the buildup of diverticulosis.

Bizarre Facts

  • Did you know that there is no standard, generic best diet that can apply to every human being
  • Did you know that smoking, combined with the use of certain medications, can cause and aggravate diverticulosis

However, the issue with diverticulosis is that the same high fiber diet can increase diverticulosis if there is a flareup of inflammation. Similarly, the foods rich in FODMAPs can also increase diverticulosis if taken in high amounts. A healthy diet for diverticulosis may act as a preventative remedy(1).

Diverticulosis Diet Recipe

Balanced Diet
  1. You may use a clear liquid diet to allow your gut to heal. These may include water, tea, and clear broth. For nutrition, one may use pulp-free fruit juices. Some people may add bulk by using ice pops made of clear fluid. Black coffee and flavored gelatin are other food choices. You may use one or two items every few hours to help improve the symptoms. Once it is done, you may prefer taking solid food.
  2. You must prefer a low fiber diet initially after the first two days of liquid diet. This diet is recommended in cases where there is inflammation but no abscess in the walls of the intestines. You may prefer using whole grains. Apart from that, you may include applesauce and canned fruit in your diet. Well-cooked vegetables and eggs are also usable. If you are an avid meat-eater, you may prefer using lean meat or fish. Dairy products like cheese, milk, and yogurt can also provide relief.
  3. You may prefer using a low fiber breakfast. An excellent option for this is to use toast with peanut butter or canned peaches. You may opt for a turkey sandwich for lunch. Make sure you use white bread for this. You may add cottage cheese for flavor. For dinner, you may use white rice soft, cooked carrots, and grilled salmon. You may add yogurt or canned fruit to your diet if you want.
  4. Once the diverticulosis is treated, you may opt for a high-fiber diet to prevent it from recurring. A high fiber diet includes popcorn and nuts, but these should be avoided. You may use fruits, vegetables, and whole grains(2).
  5. Using natural oils such as olive oil is helpful in diverticulosis. Similarly, cooked spinach and beets can help improve the conditions of diverticulosis.

[Also Read: Herbs for the Treatment of Diverticulitis]

Foods to Avoid

However, there are foods that you must avoid, in case you are suffering from diverticulosis. During a flare-up, it is recommended not to use a high-fiber diet as it can cause further cause irritation and inflammation of the intestines. Similarly, you may need to add High FODMAP items to your foods to avoid with the diverticulosis list.

These include beans, cabbage, Brussel sprouts and fruits like apples and plums, etc. Similarly, food that is rich in artificial sugar and fat content must be avoided.

Likewise, you must avoid most seeds and nuts to ensure diverticulosis does not aggravate. You are recommended to consume at least eight cups of fluids daily. Dehydration can be an essential cause of diverticulosis.

Image: ShutterStock

However, you must understand that diverticulosis is a medical emergency. Although you may try to treat the condition at home, it is recommended that you consult your doctor. He/she may recommend surgery in extreme cases. It is best to take the doctor’s advice before starting any home remedy, as the condition can easily aggravate if mismanaged.

Diverticulosis is a severe and complicated medical situation. Using dietary techniques for managing the symptom provides a natural way for relief.

However, given the complexity of the condition, any home remedy must only be used after consultation with the doctor. These remedies are easy to implement as most of the recommended diet components are already in your intake list. You need to manage what is eaten and when to make sure you can improve the condition.


1. What Is the Best Diet for Diverticulosis?

Every patient is on a different stage of diverticulosis. Your physician can confirm the best diet. However, a recommended diet is low fiber products and fluids.

2. How to Improve the Diet for Diverticulosis Treatment?

You may add foods rich in low-fiber contents. You may also increase the intake of fluids.

3. How to Use High Fiber Foods for Diverticulosis?

High fiber foods are a preventative remedy as they avoid the recurrence of diverticulosis. However, they do not act as a curative remedy at the start and might aggravate the situation.

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