Antioxidants are compounds that play a critical role in health and disease. They help by neutralizing dangerous compounds called free radicals. This can reduce inflammation, prevent oxidative damage to your cells, and protect against chronic disease .
Altering your diet is one of the most acceptable ways to increase your antioxidant intake. Still, while many individuals are familiar with antioxidant-rich foods like veggies and fruits, finding healthy antioxidant drinks can be a bit more challenging.
Here are the best antioxidant drinks, along with some of the ways they can boost your health.
Best Antioxidant Drinks
1. Unsweetened Green Tea
Derived from the Camellia sinensis plant’s leaves, green tea is one of the most popular antioxidant drinks. It’s incredibly rich in EGCG (epigallocatechin gallate), a compound that has been extensively studied for its antioxidant effects .
Green tea also provides several other polyphenols and antioxidants, including epicatechin, gallic acid, and catechin.
This Unsweetened Green Tea is made without any artificial sweeteners, added colors, or other questionable ingredients. It’s also brewed using fresh tea leaves instead of concentrates and powders, which can help maximize your beverage’s taste and quality.
[Also Read: Health Benefits of Green Tea]
2. Matcha Green Tea
Matcha is a type of tea prepared from the tea plant’s leaves grounded into a fine powder, poured into hot water, and whisked with a bamboo brush until a frothy texture appears. Unlike regular green tea, matcha is prepared using the tea plant’s entire leaf, resulting in a higher concentration of antioxidants .
In animal and test-tube studies, matcha extract has been shown to protect against cancer cell growth and against liver damage.
What’s more, one small research in 23 people found that consuming matcha improved memory, attention, and reaction time, compared with placebo.
[Also Read: Best Matcha Tea Products to Try]
3. Dandelion Tea
Dandelion tea is a kind of herbal tea prepared by infusing the dandelion plant’s roots and leaves in hot water. This antioxidant-rich ingredient has been used in several traditional medicine forms due to its ability to decrease cholesterol levels, reduce inflammation, and prevent oxidative stress .
According to one test-tube study, the dandelion extract contains various phenolic acids and flavonoids, including luteolin, quercetin, and caffeic acid. Incorporating this antioxidant-rich drink into your daily diet can be an easy way to boost your intake of these critical antioxidants.
[Also Read: Benefits of Dandelion For You]
Coffee is a powerhouse of disease-fighting antioxidants. Some studies show that it may be one of the significant sources of antioxidants in the average diet, providing even more antioxidants than vegetables and fruits. In particular, coffee is packed with antioxidants like chlorogenic acid, caffeic acid, quercetin, catechin, and rutin.
Interestingly, one significant review of 218 studies found that drinking 720–960 mL (3–4 cups) of coffee daily may be linked with a lower risk of heart disease, liver problems, and certain types of cancer.
5. Berry Juice + Organic Beet
Beets are loaded with beneficial antioxidants and phenolic compounds, such as betalains, which are the plant pigments that give beets their vibrant hue. Due to their antioxidant amount, beets have been associated with a range of health benefits and can help enhance cardiac health, reduce inflammation, and decrease cancer cell growth.
6. Pomegranate Juice
Pomegranates are incredibly high in antioxidants, with studies showing that pomegranate juice’s antioxidant potential may be greater than those of both green tea and red wine.
What’s more, research suggests that pomegranate juice may remarkably lower blood pressure, reduce inflammation, and protect against the pileup of fatty plaque in the arteries. It’s also an excellent potassium source, which is an essential nutrient that regulates muscle contractions, fluid balance, blood pressure, and more.
However, because this drink contains a good amount of natural sugars without any fiber found in whole fruit, be sure to restrict your intake and combine it with a balanced diet.
7. Organic Acai Berry Juice
Originating in South and Central America, the acai berry is a tropical fruit packed with antioxidants like isoorientin, orientin, and vanillic acid.
According to one small research in 7 athletes, drinking a juice blend with acai berry daily reduced cholesterol levels and increased antioxidant levels in the blood and exercise-induced muscle damage after 6 weeks.
While more studies in humans are required, animal and test-tube studies also indicate that acai may improve brain health, minimize oxidative stress, and prevent bone loss.
Acai juice can be blended with apple juice concentrate, raspberry, strawberry, and blackberry purées, to help squeeze some additional antioxidants into your diet. Although this juice can be prepared without artificial sweeteners or added sugar, keep in mind that it contains many natural sugars from fruit.
Moreover, it’s important to relish it in moderation as part of a healthy, well-rounded diet.
8. Coconut Water
Coconut water is an excellent source of micronutrients like manganese, potassium, and vitamin C, and it also has a healthy dose of antioxidants in each serving. Although studies in humans are lacking, multiple animal studies have proved that coconut water could reduce blood sugar levels and oxidative stress and protect liver health.
It is also a rich potassium source and contains other electrolytes like magnesium and calcium, making it a potent post-workout drink.
[Also Read: Health Benefits of Coconut Water]
There are umpteen ways to ramp up your antioxidant intake, and incorporating antioxidant beverages to your diet is one of them. From teas to coffees to juices and more, there are several options to cater to your liking.
However, remember that relishing a few servings of antioxidant drinks is just one piece of the puzzle. For better results, be sure to pair these products with a healthy lifestyle and a well-rounded nutritious diet.