11 Surprising Health Benefits of White Vinegar

Updated on December 9th, 2019
Benefits of White Vinegar

Vinegar had been highly popular amongst ancient Egyptians, Romans, and the Greeks. It had been in use as a medicine as well as a flavoring agent for centuries now. The process of manufacturing vinegar is somewhat similar to that of the wine – i.e., by fermenting acetic acid and ethanol bacteria.

Moreover, numerous producers are now making vinegar from a wide range of sources such as coconut, kiwi, apple, raisin, dates, sugarcane, rice, malt, honey, palm, and beer.

Vinegar is regarded as one of the most beneficial and widely used herbs known to cure and prevent a wide range of health conditions. Its beneficial effects can be attributed to loads of nutrients, minerals, and vitamins that make up its nutritional composition.

Upon its regular intake, it can treat a wide range of ailments without causing any critical side effects. As a result, several nutritionist and dieticians encourage routine use of vinegar in moderate quantity.

Vinegar is being produced for centuries now, with its first use dating back to the 6th century. Vinegar flavored with malt, honey, and fruits were viral amongst the Babylonians.

During the 10th century in China, numerous people used vinegar for cleaning wounds and preventing infections while the use of vinegar was predominant in the US for treating a wide range of health conditions such as edema, croup, poison ivy, as well as fever.

[Also Read: Benefits of Apple Cider Vinegar]

In modern days, vinegar is prepared through an extensive fermentation process and is an excellent source of various bioactive components.

How Is White Vinegar Made?

White Vinegar

White vinegar is a standard clear solution that generally contains around 4 to 7% acetic acid along with 93 to 96% water.

However, certain types of white vinegar may consist of up to 20 percent of acetic acid(1) – with most of these reserved for cleaning as well as agricultural purposes and is not meant for human consumption.

During the ancient age, white vinegar used to be manufactured by the fermentation of different food items such as molasses, milk whey, sugar beets, or potatoes.

Nowadays, the white vinegar is prepared from the ethanol (grain alcohol) fermentation. This type of alcohol does not naturally consist of various nutrients and therefore, other ingredients like phosphates or yeast are added to initiate the fermentation process of bacteria.

How is White Vinegar Used?

There are several popular applications of white vinegar for culinary purposes, thence making it an essential and widely used kitchen staple.

White vinegar has a stronger flavor as compared to other types of consumable vinegar and therefore, it is not a consumable choice for the most part.

However, it is one of the most practical add-on ingredients that provides a unique flavor and aroma to a wide range of food products.

Here’s a List of the Widespread and Common Culinary Uses of White Vinegar:

  1. Pickles: Vinegar, when used in combination with water and pickling spices, makes an incredible base for preparing a wide range of quick pickles. It goes well with an array of food items like eggs, fruits, and vegetables.
  2. Salads: Sprinkling some white vinegar can liven up the flavor and aroma of different composed and traditional salads. Always begin with a small quantity and check the taste before including more vinegar.
  3. Sauces and marinades: White vinegar provides an added zing of flavor to sauces and marinades. In marinades, the acidic component of the vinegar also acts as a straightforward tenderizing agent for a wide range of vegetables, seafood, and meats.
  4. Baking: White vinegar is used in combination with baking soda as a potent leavening agent in many baked goods. Also, the acid tends to react with the alkaline constituents in baking soda to release carbon dioxide that prompts a rise in baked goods.
  5. Cheese-making: Certain types of cheeses are crafted from white vinegar and milk. When combined with milk, the acid in vinegar modifies the protein content of the milk, thence permitting the whey and curds to separate. As a result, you get a soft cheese.

[Read: Benefits of Apple Cider Vinegar]

15 Surprising Benefits of White Vinegar

While white vinegar offers a wide range of health benefits, the following 15 make it an excellent choice for all health-conscious individuals:

1. Treats Allergies


Studies suggest that regular consumption of white vinegar helps people suffering from anaphylactic food allergies(2), thence preventing a sudden onset of allergic reactions too.

[Also Read: Get Rid of Allergies Naturally]

2. Balances Alkali

Alkalinity is naturally maintained by our body, however, you must maintain an adequate level of it to prevent a wide range of health ailments.

Also, dieticians suggest that you can choose a natural alternative in this regard such as including white vinegar in your diet regularly. On regular consumption, white vinegar starts eliminating the extended levels of alkalinity in your blood.

3. Antimicrobial Properties

White vinegar exhibits an incredible antimicrobial property. Adding it to your daily diet can effectively regulate the development of the microbes. Also, you can help your body stay safe against a wide range of harmful microbial effects when consumed in moderation.

4. Cures Hypertension

With a decent amount of acetic acid, white vinegar is known to be extremely useful in fighting a wide range of symptoms related to hypertension and rennin. These conditions tend to have a direct association with several chronic health conditions.

5. Fights Cancer

Several studies indicate that a wide range of antioxidants provided by white vinegar are extremely useful in dismantling tumors and cancer cells. In particular, rice vinegar is widely known to reduce the risks of colon, prostate, bladder, and lung cancers.

6. Combats Oral Bacteria

Regular use of white vinegar is known to treat and prevent severe oral problems such as tooth decay and bleeding gums. Due to its potent antimicrobial properties, white vinegar inhibits the growth and progression of oral bacteria in the mouth.

7. White Vinegar For Hair Growth

Ginger for long hair
Image: ShutterStock

Several external, as well as internal factors, may lead to baldness and several other dermatological conditions that can be treated with natural sources like white vinegar.

Adding a teaspoon of white vinegar to a carrier oil and applying it twice a week helps promote hair growth along and also prevents hair fall in the first place.

8. Maintains Skin Elasticity

Excellent skin elasticity is exceptionally vital for preventing early-aging. Oral intake, as well as topical application of white vinegar,  helps increase skin elasticity to prevent premature skin aging.

Just mix a small amount of apple cider vinegar in water and apply twice a week on your face to avoid wrinkles and premature aging. Also, it helps to reduce fine lines, flush out toxins, and remove dead cells from your skin.

9. Lowers Blood Sugar Levels

Vinegar is hugely beneficial for people who have diabetes since it aids in promoting insulin activity, thence avoiding a wide range of chronic health conditions such as diabetes.

Dieticians suggest that regular consumption of vinegar can help in reducing high levels of glucose in your bloodstream.

[Also Read: Natural Tips to Treat Diabetes]

10. Helps Burn Fat

Like sugar and cholesterol, your body starts accumulating fats, which can get extremely severe if you have a sedentary lifestyle. Excess of fat in your body can invite harsh complicated health conditions such as obesity.

Dieticians suggest that regular consumption of apple cider vinegar can prove extremely beneficial in burning unwanted fats. Also, it helps to enhance your metabolism, thence supporting your weight loss goals.

11. Lowers Cholesterol Levels

Accumulation of cholesterol leads to constricting and hardening of your arteries that tend to affect the flow of blood in your body. It can lead to severe carpological conditions such as heart attack or stroke.

Fortunately, you can quickly reduce and regulate the levels of cholesterol by incorporating apple cider vinegar to your diet regularly.

12. Treats Acid Reflux

acid reflux
Image: ShutterStock

White vinegar helps treat a wide range of acute and chronic health conditions associated with poor digestion like GERD, i.e., gastroesophageal reflux or merely acid reflux. During acid reflux, acids available in our stomach tend to flow back towards the esophagus, thence causing a wide range of digestive conditions such as heartburn, nausea, and belching.

13. Supports Gut Health

White vinegar can enhance, promote, and support the overall health and wellness of your digestive tract by facilitating the development of good bacteria. Also, it helps to destroy harmful bacteria from your gut to improve your digestion and build better immunity to prevent a wide range of diseases associated with a weak digestive system.

14. Fights dementia

Kurozu, a typical white vinegar, is extremely potent in supporting cognitive health and, therefore, helps improve your concentration, alertness, memory, and several other cognitive functions.

15. Prevents kidney stones

It proves extremely useful in dissolving renal stones, which are flushed out of your body. Therefore, it helps ease out pain associated with renal stones.

Are there any Side Effects of Consuming White Vinegar?

Though white vinegar is safe for use by people of all ages, its overconsumption can lead to a few complications.

Overconsumption of white vinegar has the potential to exacerbate the symptoms of several inflammatory conditions of the upper gastrointestinal (GI) tract, including indigestion and heartburn.

Also, consuming too many acidic foods can lead to erosion of your teeth enamel. Also, several studies have suggested that overconsumption of white vinegar can induce severe side effects when used by people taking certain medications like blood thinners.

White vinegar contains about 4 to 7% acetic acid along with 93 to 96% water. It is used for cooking, cleaning, baking, and weed control. Also, it helps lower cholesterol and blood sugar levels along with helping you lose weight.

Consumption of white vinegar is safe in moderation; however, it can have several side effects when used in combination with certain medications. It is recommended that you consult a nutritionist before adding white vinegar to your daily diet.

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