The Internet has given us enough information about the new age of superfoods and ancient magic herbs. And day by day, people are becoming more health conscious; they have realized the real meaning of the phrase ‘health is wealth.’ Today we will talk about another gift of nature which will make us healthier and wealthier. And that gift is walnut oil. There is an extensive range of benefits of walnut oil, and few of them are life changing too.
There’s so much awareness in this one nut and nut oil that for the past 50 years, researchers and business experts have assembled annually at the University of California, Davis, for a special walnut conference conversing the newest walnut health research.
There’s so much awareness in this one nut and nut oil that for the past 50 years, researchers and business experts have assembled annually at the University of California, Davis, for a special walnut conference conversing the newest walnut health research.
The top makers of this expensive oil are the United States of America, China, Iran, India, and Ukraine.
An Overview
Walnuts originated in Central Asia and the Mediterranean region and were primarily known as one of the nutrition-rich oil. The benefits of walnut oil are known to humankind for more than a thousand-year. Walnut oil gets considered as one of the most expensive edible oils available in the market. It can be used in salads, pasta, and other dressing purposes mainly. It is also a base oil for pan-frying.
What Is The Nutritional Composition of Walnut Oil?
We all know the benefits of walnut. But the extracted oil from walnuts is a nutrition powerhouse. Let us talk about the nutritional composition of walnut oil to understand the benefit of walnut oil correctly. Walnut oil is rich in Omega 3 fatty acid. It also has a high amount of antioxidants.
Walnut oil is full of Vitamin E and B6. Vitamin E is good for skin and hair whereas Vitamin B6 develops new red blood cells, boosts the immune system and overall health. It is also rich in phytic acid which helps our body to absorb more zinc and iron from our digestive tract.
Walnut oil also has anti-inflammatory, antiseptic, anti-fungal, anti-bacterial, anti-aging and skin regenerative properties. It is also rich in tannins.
[Also Read: Cedarwood Essential Oil Benefits]
The Incredible 12 Benefits of Walnut Oil On Health and Beauty
After knowing the nutritional components of walnut oil, you must be eager to understand its benefits. You can address this expensive oil as the miracle oil because of its efficacy. So here are 12 walnut oil benefits:
1. Antiseptic and fights Fungal Infection
Walnut oil decreases the threat of infectious development of an open wound. It can treat any fungal infection and athlete’s foot. One can apply cold-pressed walnut oil on the affected area. Due to the anti-fungal properties, walnut oil can fight acne(1) as well. You can mix it with other anti-fungal oil like tea-tree oil.
[Read: Home Remedies for Fungal Infection]
2. Anti-aging Properties
Walnut oil delays aging and fights the symptoms causing aging. It can prevent fine lines and wrinkles. Vitamin B boosts health from the inside and gives us the ability to stop premature aging. Stress causing radicals are the cause behind premature aging which walnut can cure easily.
3. Walnut Oil For Great Skin
Vitamin E is another needed component for great skin. Vitamin E makes your skin supple and firm. Walnut oil(2) for skin works as an excellent anti-oxidant which promotes excellent skin.
4. Treat Psoriasis
Psoriasis is an autoimmune disease which occurs due to infection, cold and stress. Its symptoms include abnormal patchy skin. Generally, it is a genetically programmed inflammation. You can get a great result after applying walnut oil on the affected area.
[Read: Home Remedies for Psoriasis]
5. The Remedy for Dark Circle
If you are tired of your dark circles and have no option better than using a concealer, then we have a piece of good news for you. Among all the benefits of walnut oil, one significant advantage is, your dark circle will be gone if you use walnut oil. Because the dark circle is the consequence of stress, sleep deprivation, etc. Walnut oil is well known for reducing stress. Apart from that, the anti-oxidant present in it works wonder. If you massage Luke warm walnut oil on your skin, you will notice the brightened skin with time. Your skin will look more healthy and fresh.
[Read: Eye Mask for Dark Circle]
6. Treat Digestive Issues
The presence of digestive fibers is excellent for better digestion. Fiber improves bowel movement in the gastrointestinal tract, reduces bloating, constipation, diarrhea, and other digestion related discomforts.
[Also Read: Naturopathic Remedies to Relieve Bloating]
7. Anti-Inflammatory
Walnut oil is anti-inflammatory. We have already talked about the presence of omega 3 fatty acid in it. There are a lot of diseases which are directly related to inflammation like asthma, arthritis, eczema, etc. Walnut oil can gradually heal you from all these issues.
8. Presence of Laxative
Apart from the digestive fibers, the laxative is also known for managing bowel movement. Walnut oil can be consumed to promote regular clearing of bowels.
9. Pain Relief
Walnut Oil is an Analgesic which works as an organic pain reliever. So if you are suffering from chronic pain, then walnut can give you back your old life.
10. Presence of Anti-Hypertriglyceridemia
The presence of Anti-hypertriglyceridemia in walnut lowers the danger of increasing high triglycerides.
11. Skin Regenerative
Making skin supple and generating new cells is different but walnut oil is excellent for the regeneration of new skin cells and replacing the dead cells.
12. Anti-Cancer
Walnut oil may also have potential anti-cancer properties to combat different types of cancers. These properties and facts are being studied and evaluated. You can credit anti-cancer benefit to the omega-3 fatty acids and all the other phytonutrients in this oil like ellagitannins.
Apart from the points mentioned above, walnut oil may have some other benefits too. Most of them are under different evaluations. Some of those studies also say walnut oil is good for weight loss and bad breath.
How to Make Walnut Oil at Home with these Easy Steps?
Walnut oil is costly, but if you have a bit of time and you love DIY, then we can tell you the secret recipe to make your walnut oil at home. The freshly made oil means you will get more benefits of walnut oil.
What You Will Need:
- 6 lbs. of dry and fresh English walnuts
- Nut grinder
- Nutcracker
- Cheesecloth
- Oil press
- Two bowls
How to Make Walnut Oil:
- Open the shells with the help of nutcracker
- Take out the nuts from the shells and keep them in a container
- Divide the nuts into small portion and grind them finely
- Heat the mixture of ground walnut and little water for 30 minutes
- Stir the mixture continuously
- After heating, place the mixture into oil press, start squeezing after putting a bowl under it. Filter it through the cheesecloth. Try to keep the oil
- Bring the oil in room temperature before using it.
DIY: Walnut Oil Blend for Hair
Now that you know the benefits of walnut oil and how to make it, let us share another secret with you. You can create your own walnut oil blend for beautiful hair. Here is the recipe for Walnut oil for hair:
You Will Need:
- Walnut oil: 10 tbs.
- Jojoba Oil: 5 tbs
- Tea Tree oil: 5 drops
How to Make It
- Mix all the oils well and apply on your scalp
- Try to cover the whole scalp and leave the oil to sit
- Massage the scalp firmly and feel the warmth generated from the massaging
- Then put on the shower cap and keep it for 1 hour
- Use a mild and gentle shampoo to wash the oil from the scalp. You can apply conditioner after that
Side-Effects of Using Walnut Oil
There are minimal side effects of using walnut oil. Benefits of walnut oil may encourage you to include it in your diet. But it is our responsibility to talk about those side effects as well. Always remember one thing, whether it is a superfood, a magic herb or natural oil like walnut oil, you need to use it moderately.
- If you are taking hypertension medicines, then talk to your doctor first because the blood pressure lowering agents can create complication
- Walnut oil benefits in diabetes, but sometimes the sugar level can fall at an alarming level. So, be cautious
- If you are using it directly on your skin, then do not forget to test it first
Oils are an essential part of our daily life and diet, and we should consider including them to make our life easier. The animals do not have the opportunity to think and decide what to eat and what not to. But we humans can think so, and it should be our priority to be a conscious eater. Nature has enough resources for us to live a healthy and perfect life. But only we can decide what we want by taking the right decision. If you think that the benefits of walnut oil can give you a healthier life then start using it right away. Many ways to use walnuts are listed in this article which you can include in your diet.
