Water has always been an integral part of our lives and is vital for the survival of human being. It is common knowledge that drinking eight to ten glasses of water every day aids in flushing out all the toxins from the body and helps it to function correctly. It is also advised to kick-start your day with a glass of warm water and lemon which does wonders to our metabolism.
Another structured approach is to practice a kind of therapy called the morning water therapy that is known to have an array of health benefits. As we all know that we always need to replenish the water reserves of our body, water therapy, if practiced religiously helps us lose weight, keep diseases at bay and have many more benefits.
What is Morning Water Therapy?
To reap maximum benefit out of this practice, we first need to understand what water therapy is? Morning water therapy(1) is drinking one and a half liters of water the first thing after you wake up in the morning. Drinking water early in the morning improves your overall health and energizes your body. This simple therapy has immense benefits, and a routine like this ensures that you get your daily dose of water without fail.
It is also recommended to drink warm water with lemon. Practitioners suggest that warm water promotes the contraction of muscles of the intestinal walls to improve your bowel movements and rouse your gastrointestinal tract.
The lemon added to the water helps in freeing “ama” named toxins from the tract. If boiled water is stored in copper vessel all night, the microbes in the water get killed, thus adding on to the advantages of drinking water in the morning.
Benefits of Drinking Water in the Morning
Benefits of water in the morning are many and become evident once you begin to practice it religiously.
1. Flushes out Toxins
Water is essential for maintaining optimum moisture in the skin as well as in delivering critical nutrients. If water therapy gets practiced regularly, it does wonders to your skin and helps you get rid of all skin problems including acne, blemishes or spots giving you radiant and beautiful skin.
Water replenishes the tissues of skin and increases elasticity thereby reducing the occurrence of wrinkles. It is an ideal replacement for the expensive anti-aging creams that most women purchase. For supply and soft skin, it is recommended to practice early morning water therapy(2).
2. Water for Hair
Water is the only naturally occurring ingredient that assists in stimulating healthy hair growth(3). Since water constitutes a quarter of the weight of a strand, it is recommended to drink water early morning for healthy and luscious hair. The roots of hair assists in water transportation, they soak enough water and keep hair strands hydrated.
3. Kickstarts the Digestion
Drinking water early morning assists in getting the digestion going and is a tested remedy to cure problems like constipation and diarrhea that majorly occur because of soggy digestion. For useful results, it is recommended to drink warm water. The entire process results in dilating blood vessels and therefore helps in better digestion of food. The therapy also reduced the risk of heart-related problems.
4. Say Goodbye to High Blood Pressure
One of the significant benefits of this therapy is that it slows down your heartbeat thereby keeping the heart healthy. The key to effective treatment lies in using Lukewarm water only as it directly causes blood vessels to expand which become narrow over a period due to cholesterol accumulation. If continued for 30 days without a miss, this simple therapy results in regulating Blood pressure without any medication(4).
5. Induces production of blood and muscle cells
Over 90 percent of our blood is water. Blood cells need to develop plasma for the production of blood and drinking water early morning has a direct effect on the creation of plasma. Moreover, since cell membranes are mostly permeable to water, the water tends to enter into muscles and increase their volume. Furthermore, this therapy results in a significant reduction in blood acidity.
6. Refreshes Brain
Taking water therapy early in the morning has a direct effect on energy levels as well as the functioning of Brain. Our brain gets highly influenced by the level of hydration in our body. Many studies have confirmed that a mild dehydration results in malfunctioning of several brain functions like memory function, hyper fatigue, and anxiety, mood swings name a few.
7. Cures Constipation
Drinking water in the morning benefits the stomach too. It enables the stomach to absorb more nutrients from your food throughout the day. The breakdown, as well as digestion of food, happens correctly, thus making the bowel movements smooth and reduces bloating and constipation(5).
When you practice water therapy, your gastrointestinal tract is cleansed thoroughly leaving your digestive system free of all toxic substances and your stomach fit to function the entire day effectively.
8. Prevents Dehydration
Some diseases are just symptoms of dehydration(6). Many times these symptoms are misinterpreted by doctors who believe that they are unrelated diseases. Some of these are a migraine, arthritis, sinusitis, hypertension, kidney stones, irregular menstruation, and asthma.
When you practice water therapy, these diseases can be prevented and cured, and the overall health of the individual improves in the process. Apart from this, water therapy treatment also aids in keeping the individual energized all day long by maintaining the water reserves of the body and keeping dehydration at bay.
9. Balances the Lymph System
Most of the water in our body is in the form of lymphatic fluid. It flows across the body slowly as the heart does not pump lymphatic fluid. When you practice water therapy, it instantly activates the lymphatic system, thus aiding in the elimination of toxins from the body. The nutrients can be absorbed in the cells in a better manner resulting in improved nourishment and repair of the cells.
10. Supports Weight Loss
Drinking an adequate amount of water in the morning not only enhances digestion but also aids in regulating the appetite. It is the only natural and cheapest way to reduce weight(7). It gets done through proper hydration of the body. During dehydration, a large amount of fat accumulates in the body; it happens when the stimulus for thirst is confused with that of hunger, and you end up eating more than your body requires.
The best thing about water is that it is the primary source of cleanest energy any excess of it is passed out from the body in the form of urine. Water is the only solvent for all the foods; therefore, it is useful in the breakdown of foods into microscopic particles.
One should not be under this impression that drinking only water leads to weight loss, proper food choices followed by a strict regime of exercise is also necessary.
11. Improved Fitness
People who believe hitting the gym early in the morning are advised to practice this therapy regularly. Drinking water early morning helps in preventing sprains and muscle cramps. A well-hydrated body can endure difficult and extended periods.
12. Treatment of kidney stones
Kidney stones are painful mineral stones; one can avoid the occurrence of kidney stones by early water therapy treatment. Drinking lot of water early in the morning increases the volume of urine and results in dilution of accumulated minerals thereby reducing the risk of clumps in kidneys.
13. Prevents Migraine Attacks
A large number of people today suffer from a migraine and frequent headache(8), and the primary reason behind the same is the lack of water in the body. Several studies have confirmed that water can relieve headaches hence drinking a lot of water, especially empty stomach and also on equal intervals throughout the day can help get rid of migraines naturally. Drinking a lot of water also keeps dental and oral problems at bay.
14. Cures Hypertension
When the body does not get enough water to fill its blood vessels that distribute water to the vital cells, the body adapts to this state and goes into hypertension(9). When we do not drink sufficient water, reverse osmosis happens.
The water from the serum in the blood is filtered and infused into vital cells through porous holes in the cell membranes. The injection process needs some extra pressure as the body injects water into trillions of cells simultaneously. This therapy brings the blood pressure back to normal.
Rules to be followed
- As soon as you wake up, drink one to one and a half liters of water on an empty stomach. The water should be consumed lukewarm or at room temperature. It is also advisable to squeeze some lemon into it.
- Brush your teeth only after drinking the entire water and just after forty-five minutes can you have your regular breakfast and your morning beverage.
- Do not eat anything for at least two hours after each meal.
- Older adults or people with some ailment who are unable to drink the entire quantity need to start with little water and increase the volume gradually.
- If you are unable to gulp in all the water in one go, give yourself a break after each glass and slowly drink one glass at a time.
Some Important tips
Water therapy claims to cure some diseases and enhance the quality of life. The treatment also recommends including specific suggestions in your daily routine to lead a fit and healthy life:
- Walk for at least one hour daily as it helps in improving metabolism.
- Before going to bed, gargle with warm water mixed with salt for at least 4 to 5 times.
- Do not eat or drink while standing as it hampers the process of digestion.
- Take small bites and chew your food correctly to make the process of digestion easy for your stomach.
Precautions to be taken while practicing Water Therapy
Now that we are aware of the benefits of drinking water in the morning, we also need to keep a few precautions in mind. It is important to remember that this routine is based entirely on the experiences of the individual user and not prescribed by a doctor, so you need to make an informed decision if the practice is suitable for you or not.
Although water therapy treatment is known to have cured cares of acne or digestive problems, yet with more chronic issues like heart problems or diabetes it safer to consult a doctor first.
This therapy is not fit for the elderly, pregnant women and individuals with kidney problems. Also, avoid overdoing the water therapy treatment as it leads to a rare condition known as Hyponatremia. Remember, moderation is the key!
Water is one of the most basic requirements of our body. Researchers have proved that human beings can survive without food for up to two weeks, but the human body will collapse if it is devoid of water for four to five days.
Thus, we cannot even think of a life without water. At times, people fail to realize the importance of drinking an adequate amount of water and proper hydration to their health. Water therapy is known to be used since centuries and is an extremely effective way to provide the needed hydration to the body along with a vast array of health benefits.
Benefits of water therapy are so evident that within a few weeks from starting the treatment, you will be able to notice your body transforming inside out.
Frequently Asked Questions
1. How much water do we need on a daily basis?
Men need around 3 liters of fluid per day and women about 2.2 liters.
2. What should be the temperature of water used in the therapy?
You can obtain the best results by drinking lukewarm water; however, you can also drink water at room temperature.