Send this to a friend
Have you ever wondered what the regular green beans that you eat could be a powerhouse of benefits that you never knew? Yes, don’t get surprised, these regular green beans are a package of many benefits. They can cure many problems naturally. Some of these facts and benefits of green beans are listed below which you cannot refuse at any cost.
The origin of the green beans lies in central and southern America. However, there are also evidences that they have got cultivated in Peru and Mexico for thousands of years. Green beans have become an integral part of the diets of most of the people worldwide. They have been included in the diet as a side dish or sometimes as a main dish. However, not all are aware of the benefits of green beans.
One cup of raw green beans contains-
|Vitamin C||12.2 mg|
|Vitamin A||610 IU|
|Vitamin k||43 mcg|
You can enjoy the green beans sautéed, blanched or even straight from the can. In any way, they have great nutritional value. Let us have a look at the top 9 benefits of green beans.
Benefits of green beans are good for the heart, as they contain zero cholesterol. Though some amount of cholesterol is essential for the body, it is not right in large amounts. Green beans nutrition facts state that there is 4g of fiber in cooked green beans and 2.7 g of fiber in raw green beans. Soluble fiber may help in reducing LDL cholesterol, which is bad cholesterol. Green beans also help in lowering the blood pressure and has anti-inflammatory properties.
Green beans calories stats are also perfect. One cup of raw green beans has only 31 calories. They contain almost no fats and sugar hence making it a sure inclusion in your diet if you are looking for weight loss.
Protein is essential for a healthy immune system. Green beans are rich in protein. A specified amount of daily intake of protein adds up to the required protein consumption of the body. Though plant proteins are not complete proteins, they can be combined with other foods to make complete proteins and meet up the daily requirement.
The right amount of folate in green beans can help in tackling issues of depression. Folate is responsible for nerve health. Hence, it may be useful in treating depression. One of the ways to include folate is including green beans in the diet.
As benefits of green beans are high on vitamin K, they activate osteocalcin, which is responsible for locking of calcium inside the bone. It strengthens the bones from within.
Green beans are abundant in antioxidants. Anti-oxidants are essential in the prevention of free radical damage. Free radical damage can trigger heart problems and cancers in some cases. The benefits of when included in the diet can help prevent this from happening.
Benefits of green beans cause a diuretic effect on the body. Thus, green beans can help in getting rid of the toxins from the body, creating the process of detoxification, which is highly beneficial for the body.
Benefits of green beans are rich in vitamins like thiamine and niacin, which are a type of vitamin B. These vitamins can help prevent certain diseases in the body if they are present in adequate amounts.
Green beans are rich in potassium. This nutrient helps in balancing the body fluids and aids in cell production.
Here are a few green beans recipes to give a twist to the regular methods.
Do you enjoy fresh green beans, but can’t have them all year long? Do not worry. We are here to give you an excellent option of freezing green beans so that you can use them for the whole long year. Reap the incredible benefits of green beans in the offseason also.
There are numerous benefits of green beans. However, there are also some precautions to be considered before consuming these.
Green beans are very popular as a side dish in various cuisines all over the world. They are a great source of multiple nutrients. Benefits of green beans are immense. However, they are lesser-known to people. Though green beans are not amongst the very first foods that come to the mind while planning a meal, including green beans to the diet can provide the body with the much-needed vitamins and minerals. But don’t forget to take necessary precautions while including them in your diet.
Yes, green beans are immensely beneficial in weight loss, as green beans are very low on calories. However, one should not ultimately depend on any one food for weight loss. The diet should be balanced, and hence, green beans are to be combined with other foods to get optimum results.
Raw green beans are an incredibly healthy snack, as they are low on calories and very dense in various nutrients. Cooking green beans can rob them of some of the essential nutrients. However, some components like lectins, are not good for the body. And it is better to cook green beans to lower the content of lectin, especially in people with digestive problems.
There is no difference between green beans and string beans. They are the same.
Send this to a friend