Do you know much about Bean Sprouts? Here, you will find useful information about obtaining the bean sprouts. You can get bean sprouts using any kind of beans. There are two main kinds of beans that are famous in the world. These are mung bean sprouts and soybean sprouts. Asia is the origin of mung bean sprouts and is commonly used in Chinese cooking.
The nutritional value present in the bean sprouts has made these beans famous on many continents. A cup of bean sprouts nutrition value contains
- Calcium – 7g
- Copper – 3mg
- Dietary Fiber – 11g
- Iron – 5g
- Niacin – 4mg
- Magnesium – 5mg
- Pantothenic Acid – 4g
- Potassium – 3mg
- Phosphorus – 8g
- Riboflavin – 12mg
- Vitamin C – 6g
- Vitamin B6 – 7g
- Zinc – 2mg
- Vitamin K – 2g
Health benefits of bean sprouts
Amazing benefits of bean sprouts help in improving the health of your body. These health benefits of bean sprouts include the following;
1. Enhances Metabolism
Bean sprouts are enriched with Vitamin B, which helps in boosting metabolism(1). Vitamin B is essential for several functions of your body, like circadian rhythms, metabolism, and hormones enzymes. Bean sprouts are full of a wide range of nutrients like niacin, thiamin, riboflavin, folate, and pantothenic acid. All these enhance the metabolic rate in your body.
2. Maintains Cholesterol Levels
The cardiovascular health of your body gets affected by high cholesterol levels. It is because it is highly recommended to consume a more fiber-enriched diet. The fiber in the diet helps in reducing the excess cholesterol and plaque in the blood vessels and arteries. You can include bean sprouts in your diet to sustain cholesterol levels with the help of the presence of high dietary fiber content in the bean sprouts.
3. Promotes Digestion
Dietary fiber is a crucial nutrient present in the bean sprouts to sustain the digestive health of your body. You can intake plenty of fiber by including bean sprouts in your diet that will promote the digestion. It will be enough to add a small part of sprouts in your salad to get rid of indigestion.
4. Helps in Weight Loss
Losing weight can be a stressful task for many. It requires a nourishing meal with minimum calories for overweight people. Bean sprouts calories food is considered to be healthy food to lose weight(2). Due to zero fat content in bean sprouts, you can consume much in your diet. You can include bean sprouts into soups, salads to real up the minerals and vitamins to lose your body weight without hurting your health.
5. Improves Cardiovascular Health
Your heart becomes vulnerable to attack or stroke due to blood clotting and build-up of cholesterol. By including mung bean sprouts nutrition diet, you can maintain your cardiac health.
Bean sprouts are completely enriched with several nutrients. You must consume bean sprouts daily to maintain your health. However, do not over consume these bean sprouts. Make a habit of bean sprout nutrition to keep your body healthy.
1. How to Make Bean Sprouts?
You can make bean sprouts easily at home. Bean sprouts recipe is very simple. First of all, clean and wash the green gram with lots of water. Soak the grams in the water. Drain out all the water and keep the grams in a tightly knotted cloth. Keep them undisturbed for one or two days. Your green bean sprouts will be ready.
2. Can You Freeze Bean Sprouts?
Yes, you can freeze the bean sprouts, but you need to take care that the bean sprouts won’t lose their crunchiness. These can stay fresh for only ten months after keeping in the freezer.
3. Are Bean Sprouts Keto?
Yes, bean sprouts are considered a ketogenic diet. One cup of 125g of green beans contains only 10g of carbs. Moreover, 4g of these are fiber. These Bean sprouts Keto also contains antioxidants that help in preventing cancer.
4. Are Bean Sprouts Healthy?
Yes, bean sprouts are healthy. There are many health benefits of bean sprouts. Bean sprouts are nutrient-rich food, which is very good to maintain your body’s health.
5. How Many Carbs in Bean Sprouts?
A half-cup of 78g of cooked bean sprouts contains 6g of carbs. And out of which 2g is fiber. You can say that 10g of carbs in bean sprouts are present in 125g of bean sprouts.
6. Can You Eat Bean Sprouts Raw?
It is safe to eat bean sprouts raw. However, the warm conditions in which they grow can increase bacterial growth in bean sprouts.
7. Can You Eat Bean Sprouts While Pregnant?
It is not good to eat bean sprouts during pregnancy. Some bacteria like Listeria, Salmonella, and E. coli can enter into the bean sprouts through cracks. These are dangerous for pregnant women as these can cause illness. So, bean sprouts pregnancy is not suitable for women.