Check out Oyster Mushroom Can Benefit Your Health

Updated on January 6th, 2020
oyster mushroom

Oyster mushrooms are the oyster-shell shaped edible fungi species, which are quite large in size. Oyster mushroom is the flavorful, chewing, and fruiting bodies are highly prevalent in the Korean, Chinese, and Japanese cuisine. Oyster mushroom is a highly unique and well-known edible saprophytic fungus that prey on specific insects plus nematodes.

Oyster mushroom contains a significant amount of dietary fiber, several polysaccharides, and beta-glucan. It is a good source of vitamin A, carbohydrates, and contains approximately 63.6 calories. 0.0 alcohol is present in the Oyster mushroom which makes it highly suitable for human consumption.

Health Benefits of Oyster Mushroom

1. Controls Cholesterol Levels

cholesterol levels
Image: ShutterStock

Oyster mushroom helps in reducing the cholesterol levels. It helps in enhancing the antioxidant status by decreasing the levels of cholesterol in the human body. The high amount of triglyceride(1) is the common cause of the increase in cardiovascular disease.

That is why it is beneficial to consume Oyster mushroom, which helps in decreasing the risk of cardiovascular disease along with the reduction of cholesterol levels. The dietary fiber component present in Oyster mushroom health benefits helps in reducing the triglyceride due to which it decreases the cholesterol level.

2. Improves Immune System

Oyster mushroom helps in strengthening the immune functioning. Protein polysaccharides present in the Oyster mushroom nutrition helps in providing you with anti-inflammatory, immunomodulatory, and many other beneficial properties.

Along with it, Oyster mushroom helps in offering the human body with the fundamental nutrients like copper, iron, and phosphorous. It is useful for the human body to consume the right amount of the Oyster mushroom at the specified time.

[ Read: Maitake Mushroom Benefits ]

3. Cancer-Fighting Properties

cancer prevention

According to the famous research, Oyster mushroom benefits possess perfect cancer-fighting properties. The extract of Oyster mushroom helps in protecting the human body from breast cancer, the spread of the growth issues, and other cancer-related problems.

Along with it, Oyster mushroom helps in fighting with the tumor growth by activating the specific immune cells. It is beneficial to intake the Oyster mushroom(2) on the regular time for protecting the body from cancer like serious health problems.

[ Read: Mushrooms for Cancer Treatment ]

How to Use

It is not necessary to wash fresh Oyster mushrooms. You need to clean the surface of the dirt or the sand particle by using the soft brush. It is beneficial to remove the caps by hand because they cook evenly in the dishes which you are preparing. Oyster mushroom serves as an ideal substitute in the preparation of the dishes.

  • It is not beneficial to use the Oyster mushroom by adding in the strong-flavored foods or by cooking them in a large amount of butter.
  • You can use pink Oyster mushroom by boiling them for 3-5 minutes or by baking them for 7-10 minutes.
  • The stems of Oyster mushroom require adequate time for cooking, and you can enjoy several benefits by chopping them evenly.
  • You can use Oyster mushroom by stir-frying with the complementing vegetables like the side dish.
  • Oyster mushroom is merely delicious, grilled, sautéed, or marinated.
  • The Oyster mushroom can be added to the soups and sauces. It works perfectly with pasta dishes, poultry, rice, eggs, and seafood.
  • You can also add the sliced Oyster mushroom recipes in the pasta, pizza, and other dish preparation.

[ Read: Reishi Mushroom Benefits ]

Side Effects

Eating a high amount of Oyster mushroom can cause several hypersensitive reactions and other serious diseases. Large spore-bearing oyster caps, sniffing raw, and in-person who are engaged with the cultivation work of Oyster mushroom can develop severe allergic alveolitis. Even the lung disease can develop in the humans who work in the yellow Oyster mushroom cultivation.

It is beneficial for the workers in the farms to wear masks that help in limiting the spore inhalation. That is why; to protect the human body from severe health diseases and other causes, it is better to use the proper safety measures while consuming golden Oyster mushrooms.

Oyster mushroom is best considered to treat any health condition proficiently. However, with the high consumption of Oyster mushroom, it can cause harmful effects to the human body.

Before using the Oyster mushroom for any health purpose, it is better to consult your physician first.


1. Is the oyster mushroom poisonous?

The regular consumption of Oyster mushrooms can be beneficial for human health. However, the high use of Oyster mushrooms can cause liver diseases.

2. What is the best mushroom to fight cancer?

There are six different anti-cancer mushrooms that fight against cancer. All these mushrooms are rich in beta-glucans, polysaccharides. Moreover, these have the primary active constituents to enhance the immune system.

3. How long can oyster mushroom last?

Like all other mushrooms, oyster mushrooms are delicate which can quickly spoil if they are not stored properly. It is because oyster mushroom has a flat shape and large surface areas which makes them dry quickly.

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