Basil seeds are the black seeds that look similar to chia seeds. Have you ever thought about what the difference between Basil and chia seeds is? Though both seeds offer immense health benefits, there are some points of difference between them. Chia seeds contain almost double omega 3 fatty acids as Basil seeds, but fiber amount is high in Basil seeds. Basil seeds can get used in various recipes like baked goods and smoothies.
Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients. Basil seeds are rich in carbohydrates (42% of carbs in 100 grams), protein (20% in 100 grams), and a powerhouse of omega-three fatty acids.
How to use it?
The perfect way to consume Basil seeds is to soak a tablespoon of them in water. You need to soak the seeds in a glass of water for around 15 minutes. You can add the seeds to the lemon water or in milk, buttermilk, curd, or can take the water with grains.
These seeds are rich in dietary fiber due to which it keeps the person satiated for long hours. Along with it, the consumption of Basil seeds helps in keeping the cravings away by enhancing the weight loss.
Basil Seeds Benefits
1. Good source of minerals
Basil seeds are an excellent source of calcium, which is essential for enhanced bone health. In addition to it, Basil seeds contain iron, which is vital for red blood cell production.
2. Rich in plant compounds
Basil seeds are enriching in crucial plant compounds, which include flavonoids plus polyphenols. Such plant compounds have anticancer and anti-inflammatory properties. Along with it, Basil seeds provide you with antibacterial properties.
3. Fibrous beverage ingredient
Falooda is the cold-beverage-like dessert which is highly prevalent in India. It is made with Basil seeds along with the rose-flavored syrup. In addition to it, some of the food manufacturers sell bottled beverages that are made with Basil seeds.
4. Weight Loss
Benefits of Basil seeds include fast metabolism and burning off extra fat from the body. The abundant amount of fiber in Basil seeds helps in keeping you satiated for a long time.
5. Controls blood sugar levels
People with type 2 diabetes need to eat 10 grams of Basil seeds in water. If people make it a habit to eat after each meal for a month, then their blood sugar levels get controlled efficiently.
6. Relieving bloating and constipation
Basil seeds are well-covered in mucilaginous gel around the inner part. When these seeds get soaked in water, then it exhibits the properties of an emollient.
7. Treats acidity and heartburn
Due to the presence of diuretic properties, Basil seeds nutrition help in flushing out toxins. It helps in neutralizing stomach acids and provides much relief by cleansing kidneys.
8. Cures cough and cold
The antispasmodic property of Basil seeds makes them perfect to use for curing a cold and cough. Along with it, Basil seeds help in strengthening the immune system of the body.
[Read: Benefits of Basil Essential Oil]
Ayurvedic uses of Basil seeds
For more than 1000 years, Basil seeds have remained an integral part of Ayurvedic treatment.
- It is an amazing natural coolant in summer, which serves as an efficient diuretic.
- It is highly recommended for those who suffer from dysuria, which is the kind of pain during urination.
- Those people who are suffering from eating disorders can consume Basil seeds in their regular diet.
- Eating Basil seeds help you to reach the daily intake of nutrients.
Basil seeds also refer to as Sabja seeds, which are high protein ingredients. It is the perfect additional ingredient to your regular diet, which helps in reducing your weight. It is highly nutrient-dense(2), which keeps you satiated for long hours.
Though Basil seeds offer you with several health benefits, still it is better to consult your healthcare provider before taking Basil seeds. Overdose of Basil seeds can have severe side-effects on your health due to which it is highly recommended not to exceed a tablespoon intake of Basil seeds. Common side-effects:
- Acid reflux
- Loss of appetite
- Abdomen discomfort
Soaking Basil seeds in water or consuming them may seem to be boring. To get the practical health benefits by making Basil seeds(1) or Falooda seeds enjoyable, you can try the following recipes:
1. With lemonade
Ingredients: Juice of lemon, two glass cold water, three tbs strawberry syrup, two tbs Basil seeds, 4-5 mint leaves, a pinch of salt.
- Soak Basil seeds after washing in warm water for 15-15 minutes.
- Strain out excess water.
- Mix strawberry syrup, lemon juice, and chilled water in a jar.
- Stir strained Basil seeds by adding in the jar.
- After that, add mint leaves and salt.
2. With mixed fruits
Ingredients: Almond milk of 400 ml, ½ teaspoon cinnamon, two tbs Basil seeds, two bananas, two dates, 2 cups chopped fruits, a pinch of salt.
- Soak Basil seeds in warm water for 10-15 minutes.
- Mix almond milk, dates, bananas, cinnamon, and salt in a blender. Prepare a thick paste.
- Stir Basil seeds and wait for 10 minutes. Then serve Basil seeds drink it with toppings of mixed fruits.
Basil seeds are well-known ingredients that help in adding value to your life. Such seeds are not only beneficial to keep your skin healthy but offer you with several health benefits. However, you need to consult the experienced doctor before adding Basil seeds benefits in your regular diet.
1. How Are Basil Seeds Good for Thyroid?
Basil seeds contain the right amount of Omega 3 fatty acids, which helps in maintaining metabolism. In addition to it, the high amount of nutrients and minerals help in the proper functioning of the thyroid gland.
2. Can Basil Seeds Help in Reducing Body Heat?
Basil seeds work as the natural coolants for the human body. By taking it with cold milk can help to reduce body heat.