Asparagus is a vegetable consumed to cure many physical ailments including asparagus benefits for cancer.
Asparagus is a vegetable crop, which grows extensively in Europe and western temperate Asia. Asparagus is a very nutritious vegetable that is rich in potassium, dietary fiber, Vitamin A, C, B-6, iron, and magnesium.
Asparagus isn’t very significant in fat, calories, cholesterol, and protein. Asparagus has three pivotal applications for humankind – Culinary application-as a vegetable and vegetable oil; Medicinal benefits -especially for diuretic relief and it is an ancient ingredient of aphrodisiac.
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Asparagus for Cancer Treatment
Asparagus(1) is a rich source of antioxidants. And as we all know anti-oxidants are elemental in combating cancer. Our body achieves many activities through the oxidation movement. Oxidation releases free radicals in our body. These free radicals are unstable on a molecular level and they are chemically interactive. Free radicals to some extent are a necessity in our body. They lead to many healthy activities.
The problem arises when these free radicals grow in numbers, beyond the check. Their unstable nature leads them to interact with cells on a molecular level. Sometimes, these interactions lead to cell abnormalities which can lead to cancerous development. The function of antioxidants is to lend a neutralizing ion and inhibit this unstable nature.
As a result, anti-oxidants arrest cancerous developments in cells. Researches have already proved the multiple asparagus benefits for cancer on bone, lung, colon, breast, and larynx. Further constituents like phenolic acids, flavonoids, lignans, saponins, and oxylipins also help as cancer remedy.
Asparagus is also rich in various B vitamins which help in maintaining homocysteine levels, reducing risks to blood vessel damage and cancerous developments. Further, saponins in asparagus have anti-tumor properties. Asparagus also increases glutathione levels that induce incomplete body purification.
Did You Know!
The Different Nutrients in Asparagus That Enhances Cancer Treatment
Asparagus has a whole range of nutrition value to accelerate cancer treatment. This vegetable is rich with anti-oxidants and saponins and can deliver anti-cancer properties in the human body. Also, other essential nutrients present in Asparagus have their own benefits as well.
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1. Dietary Fiber
Cancer therapies take a toll on different body organs and physiological activities. One such aspect is digestion. Dietary Fiber helps your body to maintain its digestion and bowel cycles.
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2. Vitamin A, C, K, and E
Vitamins are micronutrients that keep your body organs running. Vitamin A is a powerful anti-oxidant that cleanses your body. Vitamin C is essential to strength, growth, and development of your body. Vitamin K manages your nutrients and blood flow. And finally, Vitamin E slows down cell deterioration and the aging process.
Folate is also a B vitamin that is essential to RBC and WBC production in the bone marrow. Hence, taking asparagus for cancer-related to blood is useful. Folate is also elemental in the production of energy at a molecular level. Finally, Folate is effective in the preservation of DNA and RNA while abnormalities in DNA can lead to cancer(2).
Potassium is the most important of all minerals present in Asparagus. Its primary function is to maintain healthy levels of all the other minerals. Minerals are very important to our body functions.
But, an excessive amount of minerals can cause malfunction of different systems in the human body. Hence, your body should always have the right balance of minerals. Potassium is also important to bone and muscle strength.
Ways to Include Asparagus in Your Diet
Now, you should remember the intention of consumption asparagus for cancer. Hence, the taste isn’t the only criteria. Every way to include must be healthy and have nutritious ingredients.1.
1. Sunnyside up Eggs on Asparagus Sprouts
If there is food to include, with complete nutrition, it is an egg. Subtly cooked asparagus tossed on sunny side up eggs and drizzled with mayo pesto sauce. This preparation is low in carb and high in proteins and micronutrients. This is indeed a perfect breakfast to restore your health.
2. Asparagus Feta salads
Salads are without a doubt the healthiest way to eat any vegetable. Take the health benefits of asparagus. Mix it with healthy fats, vitamins, and minerals or shredded feta cheese. Then finally, squeeze and sprinkle Vitamin C rich lemon on it. To complete this salad you will also need to add red onions and parsley.
For flavoring, you can add Dijon mustard, honey, olive oil, ground pepper, minced garlic, and sea salt. Now, this salad can be considered as light, nutritious and fresh; and a perfect veggie salad.
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3. Creamy Asparagus and Pea Soup
Soup is considered as a diet which is light, refreshing and full of nutrition. The creamy soup of asparagus is right there to be your companion. Be minimalist while preparing this soup. The purpose of this soup at the core is to warm you up. If you are wondering how to cook asparagus for cancer cure in a simple way, this is the best technique.
The added peas in the soup are also rich with antioxidants and micronutrients like asparagus itself. By taking asparagus and peas together, you’ll get a shrine of cancer benefits. This soup will additionally require shallots, garlic, pepper, almond breeze, sea salt, and veggie stock.
4. Peppered Candied Bacon and Asparagus
After all these light and refreshing ways to take asparagus for cancer, let’s focus on the heavy and healthy way to say goodbye to cancer. Bacon is rich in protein with healthy fats and a crazy lot of minerals.
But there is something special about animal proteins and fats which trigger your survival systems. You can use ingredients like coconut sugar, shallot, black pepper, sea salt, and lemon juice. First bake the peppered bacon sprinkled with coconut sugar, then Sautee it with asparagus and other ingredients.
Dosage and Precautions of Asparagus
Asparagus is confirmed as safe in foods. But, if you are consuming it in high medicinal amounts, things could go south. For such cases, you need to consult your physician. Asparagus also has a tendency to create allergic reactions for some individuals. If you are allergic to the onion and leek family, you are likely to be allergic to asparagus.
Further, in cases of pregnancy and breastfeeding, it is wise to ignore asparagus. Finally, if you are under lithium-related medication, asparagus can cause unsettling interactions.
Asparagus, in general, is a nutritious vegetable. The ancient civilizations have gone as far as to call it as the food of gods. Asparagus is rich in anti-oxidants, detoxifying properties, and essential nutrients. Hence, using asparagus for cancer is a natural choice. But, it does interact with different conditions and medications. Thus consult your doctor, if you plan to make it a part of your diet.
1. Is It Okay to Eat Asparagus Every Day?
Asparagus is, in general, a safe vegetable. But, if you plan to eat asparagus for cancer treatment every day, it can cause subtle side-effects and allergic reactions. Hence, for regular consumption, it is best to consult a doctor.
2. How Long Do Pureed Asparagus Last?
For preservation, you need to puree and store it properly. If everything is done right, it can survive up to 3-5 days
3. What Are the Benefits of Asparagus Juice?
Asparagus juice is filled with every other benefit of asparagus in general; including, anti-oxidants, vitamins, and minerals. Also, the juice is easier to digest. On the other hand, blending it into a juice will reduce its fiber content.
4. What Is Asparagus Good for Cancer?
Asparagus is good for cancer especially because of its anti-oxidants. The antioxidants neutralize the free radicals that lead to cancerous developments. Further, it also has something called the saponins. Researchersprovedsaponins as a strong anti-tumor and anti-cancer agent.