Muscle pain can be caused due to various reasons. Sprain, stress, injury, underlying health conditions, etc. which can trigger muscle pain in your body. Not known to many, our bodies need several minerals and vitamins levels of vitamins regularly to maintain a healthy functioning of the body. Deficiency of one or more of such vitamins or minerals could cause severe pain in your muscles. It is essential to plan your diet in such a way that the vital vitamins for muscle cramps and spasms are consumed through natural foods.
However, you can also opt for supplements like vitamins for muscle cramps as alternate remedies.
How Does Vitamin Treat Muscle Cramps?
Vitamins play a significant role in our body as it is just as essential as other nutrients required by our body. Vitamins are needed for the body’s biochemical processes, muscle contractions, and nerve stimulation. A decent level of vitamins in our body enhances our cell formation and benefits cell health. These vitamins also increase brain and nerve function and generate more energy throughout the body that helps treat muscle cramps(1).
If you are coupled with nagging and recurring body pain, the chances are that you are suffering from low levels of necessary vitamins. What you need is the right amount of necessary vitamins supplements for cramps.
[Also Read: Natural Treatments For Muscles Cramps]
Vitamins for Muscle Cramps
Here’s our recommendation for the best vitamins for muscle cramps.
Vitamin B Complex
The most beneficial of all vitamins are the B complex. Those who consume Vitamin B complex vitamins are found to have a lesser risk of getting muscle cramps. Vitamin B complex comprises of – B1 (thiamine), B2 (riboflavin0, B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin).
Dosage of Vitamin B complex vitamins must always be prescribed by a medical practitioner.
It constitutes of two forms and is very important in balancing all nutrients of your body.
- Vitamin D2 (ergocalciferol) – This is found in high-dose supplements.
- Vitamin D3 (cholecalciferol) – This is a common and active form of Vitamin D(2) that forms in your skin when exposed to sunlight.
Simultaneously, you could also try these minerals, especially minerals, to reduce the frequency of muscle cramps.
Magnesium supplements can reduce the frequency of muscle cramps, especially in pregnant women. It is a crucial element and should be included as a daily supplement to eliminate muscle cramps. Magnesium in controlled dosage can effectively relieve your symptoms of cramps.
Even during pregnancy, when leg cramps are common, magnesium tablets are often prescribed.
You can also boost your magnesium levels by opting for prescribed magnesium supplements or by eating almonds, spinach, cashews, peanuts, and soy milk.
[Also Read: Magnesium For Leg Cramps]
It helps in iron formation in the body, improves immunity, energizes your body, and also helps in treating muscle cramps and spasms. Zinc supplements are also often prescribed during menstruation; doctors prescribe zinc supplements in the form of tablets. Vitamin D can be found in fortified cereals, fatty fish, fish liver oil, liver, and egg yolks. It is said that breast milk also constitutes of Vitamin D.
This vitamin is an essential vitamin for muscle pain. It helps in the absorption of calcium, leading to healthy bones, strong muscles, and muscle growth as well.
Always consult your doctor before self-medicating yourself.
[Also Read: Vitamins for Restless Legs Cramps]
1)Safe and prescribed usage of these vitamins is vital to yield benefits.
2)An overdose of these vitamins can cause severe side effects if there’s an overdose.
4)There are some dietary restrictions associated with some vitamins – follow them!
Here are the vitamins to take for muscle cramps, but before this, there should be a diagnosis made for your muscle cramps. While the causes can be most common, it is essential to get yourself examined to rule out other factors, as well.
1. Which vitamin is good for muscle cramps?
While there may be many vitamins that help to treat muscle cramps, the best vitamin for muscle cramps is Vitamin D. It is one of the essential vitamins for our body. A deficiency in it can cause severe muscle cramps. You can take a supplement or take Vitamin D naturally by exposing yourself to the sun between 8-12 am to avoid harsh sun rays.
2. Can low vitamin D cause muscle cramps?
Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. In infants too, muscle spasms (tetany) may be the first sign of rickets, which is often caused by vitamin D deficiency.