Essential Vitamins to Heal Your Acne

Updated on December 10th, 2019
vitamins for acne

Acne is one of the most common ailments faced by humans across the world. According to reports, acne affects more than 85% of people in the U.S, aged between 12 to 24 years.

Thankfully, there are several supplements available in the market that can help in fighting against acne. In the following article, we are going to take a look at the best vitamins for acne treatment.

Is vitamins good for acne? Vitamins are often considered to be one of the best treatments for acne. There are many different types of vitamins like Vitamin A, E, C, and the likes which can be used for treating the various symptoms for acne.

So, let’s get straight to the best vitamins for acne treatment and how to use them in the right way. So, let’s begin!

The Best Vitamins for Acne Treatment

Different types of vitamins have different kinds of effect on treating acne. Below, we have listed the vitamins to take  for acne and how they help in fighting against acne.

1. Vitamin A for Acne

vitamin A benefits for health

Vitamin A is one of the most effective ways to treat acne, especially acne scars.  Vitamin A can help to repair and regenerate the skin that is damaged by acne. So, if you want to get freedom from the redness and irritation that is caused by acne scars.

When it comes to Vitamin A, topical application have shown to be more effective than dietary supplements, according to a study conducted by the University of Michigan.

Now, when you are using it for treatment, you should know about the correct Vitamin A for acne dosage.

How much vitamin a for acne? Excessive intake or exposure to Vitamin A might cause hypervitaminosis A. So, you should restrict your Vitamin intake to less than 1000 International Units (I.U)

2. Vitamin C for Acne

Vitamin C for Acne is one of the most effective treatments out there. Not only is it highly effective, but it is also readily available as well. This is what makes it one of the best vitamins for acne treatment.

You can use Vitamin C for acne scars. According to research, Vitamin C strengthens the linings of the blood capillaries. This prevents blood from leaking out, and that prevents the redness and irritation caused by the acne.

You could take Vitamin C supplements for treating your acne. Nowadays, you also get topical Vitamin C cream for treating acne. Consult with your physician or dermatologist to know which type and the dosage is right for you.

[Also Read: Supplements For Acne]

3. Vitamin D for Acne

Vitamin D is also proven to be one of the most highly effective vitamins for acne treatment.  A comparatively recent scientific study has shown that Vitamin D prevents the bacteria P.acnes from latching into the skin cells.

You can take Vitamin D as a part of your daily diet and also use supplements. Just make sure that you consult with your doctor/physician as they would be able to help you decide which way of taking Vitamin D is right.

4. Vitamin E for Acne

Vitamin E

Using Vitamin E for Acne scar is another one of the best vitamins for acne treatment.  Research has shown that a combination of Vitamin E and Vitamin C can prevent the growth of P.acnes, which is one of the strains of bacteria that cause acne.

Is vitamin e good for acne? Vitamin E has excellent antioxidant properties as well. This also helps in fighting against acne as it eliminates the pollutants and other impurities that can cause acne.

One of the best ways of using this vitamin is in the form of oil. Since Vitamin E is fat soluble, it can easily get absorbed directly into the skin, and that would have a more significant effect in treating acne.  However, if you can’t get Vitamin E oil for acne, other supplements would work, although not as well as the oil.

[ Also Read: How to Get Rid of Acne ]


2. Is It Safe to Use Probiotics?

Well, all of them are equally good. Most of have different effects. Combining the use of two or more vitamins is common and in most cases, quite useful. However, we suggest that you consult your doctor/physician to know more.

2. How Long Would It Have an Effect?

The efficacy depends on three factors – your case, the vitamin that you are using, and the method in which you are using.  In most cases, it would take a few months to have positive results.

3. Do They Cause Allergies?

Most Vitamins generally don’t any allergies in humans. However, excessive intake of Vitamins might cause some serious ailments. So, consult your doctor to know about the right dosages for you.

Taking Vitamins for Acne treatment is one of the most popular ways to treat the menace of acne. Vitamins like Vitamin A, C, D, and E work in different ways to combat acne. You should consult your doctor before taking any vitamin supplements or oils. We would recommend that you don’t use all the vitamins at once. Instead, it is a better option to use one type of vitamin to be on the safer side. So, use the best vitamins for acne and get back your beautiful face.

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