The 5 Most Essential Supplements to Take in the Winter

Updated on September 18th, 2020
supplements for winter

Life and work stress can often end up leaving you feeling exhausted, and in the chilling winter season, this feeling can be doubled. But don’t panic: there is something simple you can do to help your energy, immune system, and general well-being during winter – take some supplements!

Even if you manage to consume all of your five-a-day and live well, you still may not be receiving all of the vitamins, nutrients, and minerals needed to keep you on top. While colds can attack at any time, they are more prevalent in the winter and fall, according to the CDC (Centers for Disease Control and Prevention).

Flu activity also increases between December and February. So, stock up on our top 5 supplements FOR WINTER to help protect your body when it needs that little extra help.

Winter Immunity

With the cold and flu season rapidly striking us, it’s essential to know what we can do to keep our immune system healthy and balanced to prevent infections. You’ll want to consume a balanced diet with whole foods, incorporating plenty of fresh vegetables and fruits that support your immune system.

Avoid sugar, and processed foods are too much and can suppress your immune system. You’ll also want to get enough sleep and drink plenty of water, as following a healthy sleep routine and staying hydrated are some of the best things you can do for your health [1].

[Also Read: How to choose Probiotics for Immunity]

How do winter supplements work?

With their rich antioxidants and powerful immune-boosting abilities, they strengthen your immune system during winters. These supplements are entirely sourced from natural plants and herbs.

Are you looking for an immune-boost? Prepare your body for winter with supplements to take in the winter that target good digestion, healthy energy levels, and healthy respiratory and immune systems. Your body will thank you later!

Best supplements to take in the winter

1. Ultra Vitamin D Plus K – 180 Vegetarian Capsules by PureFormulas

This nutritional supplement provides your body with Vitamin K and vitamin D. Now, most people have probably heard of vitamin D. It’s called the sunshine vitamin‚, and it supports some vital parts of our health like cell function, immunity‚ and bone density. 

Many people are not aware that many of the same functions that vitamin D supports‚ vitamin K may help as well. Both vitamin K and vitamin D may work in unison with each other to support immune health [2]. That’s why PureFormulas has blended these two vitamins: Ultra Vitamin D Plus K.

[Also Read: Benefits of Vitamin D]

2. Daily Immune – 120 Capsules by Pure Encapsulations

Are you looking for a winter supplement that provides immunity-boosting nutrients and herbs in a convenient capsule? Pure Encapsulations’ Daily Immune contains bioflavonoids, zinc, polyphenols, polysaccharides, and adaptogens to support a healthy immune system [3].

Immune cells such as lymphocytes and macrophages have vitamin D receptors, inferring that this vitamin can be able to activate these immune cells that can protect you from feeling sick. Meanwhile, aloe vera, maitake mushroom and the Larch trees’ arabinogalactan provide polysaccharides.

Polysaccharides can promote the optimal functioning of immune mediators — apart from supporting these immune cells’ health.

[Also Read: Supplements For Immune System]

3. Mykind Organics Women’s Multi 40+ – 120 Vegan Tablets by Garden of Life

This high-quality formulation from Garden of Life® could provide the immense goodness of vegetables, organic fruits‚ and greens including annatto, amla berry‚ lemon, ginger‚  and holy basil to offer a wide range of immune-boosting benefits.

Organic curry leaves can help purify your blood‚ while plant-sourced vitamin D3 can support bone health. Methylcobalamin (Vitamin B-12) can help vitality, metabolism, blood cell structuring, and DNA synthesis. Women may gain healthy nails and glowing skin from their Vitamin B components.

Vitamin C could provide antioxidant protection, protection from winter colds, and extend anti-aging benefits [4]. Annatto may offer vitamin A for healthy vision, while organic guava can promote thyroid health.

4. Methyl-Guard Plus® – 90 Capsules by Thorne

Methylation is crucial to keeping homocysteine levels in check, as well as for facilitating multiple biochemical processes involving detoxification, neurotransmitter synthesis, immune system eye health, cardiovascular health‚ bone health, muscle health‚ and redox balance.

Maintaining an adequate level of homocysteine in the blood has joined healthy triglyceride and cholesterol levels as leading biomarkers to maintain good cardiovascular health. Preventing an undesirable homocysteine level is also linked with maintaining bone‚ cognitive, female reproductive‚ and neurological health. 

5. Oil of Oregano – 60 Vegetarian Liquid-Filled Capsules by Gaia Herbs Professional Solutions

Supports a Healthy Immune Response!

A natural source of antioxidants, oil of Oregano has phytochemicals that support the body’s natural defense system. Gaia Herbs’ supercritical CO2 extract of Oregano volatile oils contains phenols, including Thymol and Carvacrol.

These oils help support a  healthy immune response and a healthy microbial environment in the intestines. Several studies have shown that it exhibits powerful antibacterial properties and can even help reduce the threat of antibiotic-resistant infections.

In particular, two studies have shown that carvacrol (one of the primary compounds in oregano) might fight infections as effectively as regular antibiotics [5].

Illness recovery and Cold symptom relief are typically about allowing your body to fight and recover the infection. An overall well-balanced,  varied diet and vitamins for winter blues give our bodies the best chance to maintain a robust immune system to ward off winter worries.

Bottom Line

As we have seen, while many of us get sick during winters, we can do an array of things to support a healthy immune system. So don’t fear the cold weather; embrace it. Store up on the supplements you need and get prepared for your finest winter yet.

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